Thug Workout

[darth frosty]

Made me tired watching.


Part 1
http://www.dailymotion.com/video/xzdi8_bod...rkoutfitness-13

part2
http://www.dailymotion.com/video/xzehw_bod...rkoutfitness-23

part3
http://www.dailymotion.com/video/xzfm2_bod...rkoutfitness-33

[Crown&Coke]

Thats better than lifting weights.

[BlackWolverine06]

This is the most ridiculous stuff I have ever watched. The workout itself is great, but these fools are tryin too hard to be thugs.

[wutevabeotch]

This is the most ridiculous stuff I have ever watched. The workout itself is great, but these fools are tryin too hard to be thugs.

Yea i know

[bborn]

peace
Good Shit!!!
Been looking for this for a min
Remember somebody posting that OnTheCross/hoodJesus a min back
Ain't paying them kats any mind, just the excercises
Them 914 kats got that shit IN
Couldn't get through that whole thing without getting a lil $ too LOL

peace

[Steelwill2006]

Good drop dude!

[thetruth]

good looks but that shit is crazy and some of them dudes actually lift weights. it would take years in solitary confine to even look like that.
but good shit :yes:

[bigreg2007]

I dunno bout yall niggaz but this is definantly where i'm trying to be. The exercises these brothaz doin is sick and I aint nowhere near that shape :lol: but now I definantly got something to aspire to. All dat cut, build, stamina and control without no weights .. this what we need to be teaching each other and especially the youth.

[younghustla]

Good to see brother working it out. They didn't get that ripped without ever touching a set of weights, but the moves they do add to their workout and flexibility... good post playa

[Harvard Blu]

LOL @ "Get Busy Niggaz"

[Harlem_Gangsta]

Got me Hype to workout !!!!!

[Imhotep]

bump

[SamSneed]

Good drop dude!
so then this is not a good drop?

[SamSneed]

mad upper body work out

[Word]

thats shit is wild but why everything niggas do is so extra tough

"THESE STATE GREENS NIGGA I WASTED MY GOD GIVEN TALENT"

[Imhotep]

anyone got the bit torrent?

[MrBee]

I usta think that I went to the gym and worked out....now I see that i'm a wuss.....

[^SpiderMan^]

For overall fitness,these workouts aint all that.It develops crazy upperbody static strength but nothing else.Whats wrong with weights?If locked up and for somereason you cant left weights, this is ok,but if free,its better to incorporate weights and some type of high intesity cardio.

[luvpussy]

Man these niggas need to fly to Japan and get on Ninja Warrior! These cats would beast through the obstacles
:lol:

[Bluekid]

BUMP.



But iono man, these ninjas seem real suspect.

[Gods_Debris]

:lol: at the thread title and these niggas are MONEY!!! :confused: :wtf: :lol:

[keone]

:cool: :lol: :cool:

[moblack]

To most they won't be able to do these exercises. Most of ya'll overweight and can't lift your own body weight. IF notice them dudes all in top shape. Don't believe these exercises got them in that form.

[moblack]

Doc Truth gonna have a heart attack if he watches these vids. All that this is Money and get Money he aint' gonna like that.

[Jane & Finch]

I didnt feel like goin to the gym today, but I'm going now!.

:cool:

[hoodedgoon]

hmmmmm so not only do the little kiddies have to worry about pedophiles stalking them in their playgrounds now they got thugs using their equipment to buff up in stead of hitting walmart and buying a gazelle and some dumb bells.

[DANGEROUSBLACKMAN]

Thats better than lifting weights.
Co-Sign.

[moblack]

This is just calistincis with a Ruff Ryder T shirt on.

[Drayonis]

I don't like the gangster angle but i do give the boys props for marketing tactics. At the same time why do I feel like this video is soft porn for homosexuals and fat girls? :lol:

I can see it now, gay niccas buying this video and passing it around...LOL!

[D-Nice 1]

Can't say I approve of all the "n**g*" getting thrown around in the instruction but it's better than 10 games of Madden back-to-back while sitting on the couch.

D-Nice 1 (The Nice One)

[shanebp1978]

That shit was hype as hell until that cat said that collect call shit.

Ninjas way too into celebrating prison time.

But that shit was hype.

[Tazirai]

Good to see brother working it out. They didn't get that ripped without ever touching a set of weights, but the moves they do add to their workout and flexibility... good post playa

Now if we can just get our Sistas to do the same....

[Efkie]

:hmm:

They primarily focus on Upper body strenght. That's all cool, but they tend to forget the legs and cardio.

[showtime]

Now if we can just get our Sistas to do the same....

Yup, nikkas need to stop worshipin fat bitches then maybe they will follow suit.

[Shinigami]

this the reason why i never ever want to go to jail :smh:

[30something]

this the reason why i never ever want to go to jail :smh:
What you mean; you dont want to get them "State Greens".

Oh I see you one of those green dickies wearing niccas :lol:

[moblack]

I work out with my banger on me nigga!

[big pimp]

Yup, nikkas need to stop worshipin fat bitches then maybe they will follow suit.
:lol:

[GET YOU HOT]

ohhh!...yep!:yes:

[BRUHA]

Those are great upper body exercises...but you can't ignore your legs. Legs are far too important to overall strength.

I gotta get back on my grind...I been bullshittin

[NoJusticeNoPeace]

:lol:Hes a problem ..thats money right there.:lol: kool work out skills.:cool:

[Warrior 7]

oops

misread that

[Warrior 7]

http://www.dailymotion.com/video/x33e2t_jackie-chan-tribute-spidey-hot-kios


they need to go ahead and mix some parkour into it

thats straight from the streets


even some capoeira

time to link up all the black arts

music/movement/expression

we always been at the head of that shit

http://www.youtube.com/v/DdZXp0Tq6Jk

[BUU]

Nice drop but Im trying to stick to that 300 workout for now..:yes:

http://www.youtube.com/v/ggiYjRelWgc&rel=1

[delril7]

[FLASH]http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=relatedFLASH]
assist ....THE BEAST

[Capt. Cutty]

:lol:

if you think these niggas didn't spend ALL of there time on weights to look like tha before they shot this video, ya dumb!

imma tell you straight up. . . . if you ain't eatin right, don't even worry about it. dieting is 70% of the equation.

[Warrior 7]

[FLASH]http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=relatedFLASH]
assist ....THE BEAST

http://www.youtube.com/v/IMjFN-m2VOM

[phillyblack]

I need to get my ass to the gym

[heiesuke]

Sticking to my gym membership

[Thick Johnson]

This is healthy activity.:yes:

Glad they got crack off the streets.:yes:

[Alumni]

As a former athlete and still current weight lifter, I give these cats mad mad props... I could do without all the glorification of prison life, but cats speak on what they know best... nonetheless the cats are putting in work. Makes me want to step my game up.

[Thick Johnson]

A quick standard 3 piece.

Jab-straight-hook with everything you got on it.

Or a 4 piece wing dinner.

Body jab-head jab-straight-hook.

I'm mad if they grab me though.:smh:

[Dirty Hubcaps]

Sticking to my gym membership



pretty much

[Anothermind]

http://www.youtube.com/v/IMjFN-m2VOM



This dude at my gym does this shit. He has mad upper body but his legs are like toothpicks. Sad really.

That being said, this "thug workout" looks good if all you're trying to develop is a disproportionate upper body..and to even do these exercises you're going to need to be in pretty good shape. I hope none of you guys plan on running to the playground and trying this shit, you may end up losing your grip and hitting the cement pretty quickly.

[PLASMA CANNON]

shit iz crazy..imma try it tho

[dahype1x]

This is the most ridiculous stuff I have ever watched. The workout itself is great, but these fools are tryin too hard to be thugs.

I agree......shitz hilarious!:lol:

[teiaperigosa]

Nice drop but Im trying to stick to that 300 workout for now..:yes:

http://www.youtube.com/v/ggiYjRelWgc&rel=1

nothing innovative or special about that workout...dude just made up some circuit

and those are not how you do real deadlifts :smh:

[teiaperigosa]

been catching wreck at jungle gyms since I was little...hood shit 4 sure

the big body builder guy is gay and awkward

the jesus pose dude , the dude who 'isolates muscles', and the little problem child are the only reasons to watch the vid again

the sun sweeping the moon shit we call flags...the cat who does them doesn't do them very well...we hold them shits straight parallel

the jesus pose dude talks about prison, cause that's what he knows, nothing wrong with that (unless you are not expanding beyond that)...that collect call shit was funny.... "elmira, attica..." :lol:

only thing is...maybe if cat did a little more lower body, he could stay away from jakes and not be in the pen so much

the youtube vid posted above...that elevator shit...fire

[Ghost0ne]

nothing innovative or special about that workout...dude just made up some circuit

and those are not how you do real deadlifts :smh:

then how do you do them?

[KingAddies]

I don't like the gangster angle but i do give the boys props for marketing tactics. At the same time why do I feel like this video is soft porn for homosexuals and fat girls? :lol:

I can see it now, gay niccas buying this video and passing it around...LOL!

Yeah this had some homo undertones to it - only dude that came off real was the dude that was doing the forearms in the first clip and talking all fast. The way those other cats were giving him space I know he's the type of cat that wants his money before he asks for it even if didn't loan you anything - just make sure his drink is cold and his blunts are rolled when he rolls through. I can't hate too much cause they are in way better shape than me.

[KINGBOA]

:lol:

if you think these niggas didn't spend ALL of there time on weights to look like tha before they shot this video, ya dumb!

imma tell you straight up. . . . if you ain't eatin right, don't even worry about it. dieting is 70% of the equation.

Capt cutty, I do the exact same workout as these guys and believe me, you don't have to hit the weights before hand to get that look. I'm a park workout dude too (minus the jail and tough guy shit) and I will tell you, you will feel 100 times better and stronger doing these type of workouts. When I first started to workout, I went to the park everyday and did 1-3 pull- ups, then I increase everyweek(adding dips, push-ups, etc) for the summer and became mad ripped. Only when I wanted to get bigger did I decide to even touch the weights. Also, what you said is a 110% true, diet is the biggest aspect to this fitness thing.

[moblack]

All diet is the truth. I'll paint a picture easily for you. Compare a NFL WR to a Offensive Linemen. They'll do similar type workouts. The WR will eat 2500 calories in a day while that Linemen will double his food intake. Both are in muscular shape but the difference is diet.

[BRUCE LEROY]

That shit was ill...I feel like working out now! After I finish this doughnut. Brothas are creative as hell. When the prisons removed the weights from the yard, cats still had to get their workout on...:yes:

[PC Freak]

Let me get 5 minutes with one of them.

mmmmmmmmmmmmmmm mmmmmmmmmm

[Varis]

whats next cooking with thugs?

[34real]

Ive only seen two types of guys with upper body strength like that:guys in wheelchairs that workout and them old ass men who did very hard labor type jobs.

:smh:critics,let em live.

[Blood Seed]

whats next cooking with thugs?

:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol: :lol::lol::lol:
I wouldn't be surprised.
It's amazing the creative shit that you can come up with when you're locked up in prison.

[BRUHA]

Ive only seen two types of guys with upper body strength like that:guys in wheelchairs that workout and them old ass men who did very hard labor type jobs.

:smh:critics,let em live.

Actually...their strength is very similar to many gymnasts. Those are some strong muh'fuggas. Any man that can hold an iron cross is fucking cock strong.

[BeatDownRecords]

You niggaz better hit the play ground thats a supreme workout :yes:

[ScorpDiesel]

That shit is great if you can't afford a gym membership. You could still incorporate some body-weight exercises like these into your normal training tho.

But, I can imagine alot of you out of shape niggas will fail at this cuz you'll need to increase arm & grip strength for all of the upper body joints.

[BRUHA]

But, I can imagine alot of you out of shape niggas will fail at this cuz you'll need to increase arm & grip strength for all of the upper body joints.

You ain't lying...my forearms are weak as hell, especially when it comes to pull ups and shrugs...but that's what they make wraps for.

[teiaperigosa]

then how do you do them?

you keep your legs slightly bent and your back straight...

and what you are doing is just straightening your hips, maintaining your legs slightly bent (the angle of your knee joint does not change) and your back straight... as your bring the weight up and come to a vertical position

this works your back, butt, and hamstrings mostly

go in the mirror and do this (imagine you are holding a bar above your toes)...you will feel how the deadlift works...notice the difference between extending your legs to get vertical (wrong) and simply rotating your shoulders and letting your backside muscles bring you up to vertical

[boom]

Capt cutty, I do the exact same workout as these guys and believe me, you don't have to hit the weights before hand to get that look. I'm a park workout dude too (minus the jail and tough guy shit) and I will tell you, you will feel 100 times better and stronger doing these type of workouts. When I first started to workout, I went to the park everyday and did 1-3 pull- ups, then I increase everyweek(adding dips, push-ups, etc) for the summer and became mad ripped. Only when I wanted to get bigger did I decide to even touch the weights. Also, what you said is a 110% true, diet is the biggest aspect to this fitness thing.

co-sign :yes:

[mrfreekydeeky]

I need to foward this link to some ncaa programs, miami hurricanes, and sc gamecocks for spurrier...

this workout will get those brothas minds rite!!!

[KINGBOA]

Let me bump this for the calesthenics heads.

[ALEXZANDER THE GREAT]

where the fuck would you go to attempt this shit the local park..niggas would look at you like you were crazy, exercising on little ass jungle gyms and shit fuck outta here!

[OG512]

The workouts look decent, but not for me. I'm in favor for free weights and cardio.

Nothin' says 'hardcore thugs' like grown ass men with matching wife-beaters...

[KINGBOA]

where the fuck would you go to attempt this shit the local park..niggas would look at you like you were crazy, exercising on little ass jungle gyms and shit fuck outta here!

Nah Dogg, Alot of dudes grew up in the playgrounds in NYC and this is nothing foreign to us. Hell, when I'm getting money in the park(working out) alot of the little kids jump on the bars and try to do the same. Also, I get a better workout on the "little jungle gyms" than at the gym. Mad women be at the park watching us and that also gives you a little added motivation. Don't knock it until you try it, you would be surprised.

[Izayoi]

These are some great vids. Plenty more good bodyweight exercises at www.streetworkout.com. Check out the blog! It updates frequently with great vids and tips.

[mc2]

you can get some good workouts with calesthenics

[gene cisco]

I dare some of you saying this aint a workout to try this.

Go to the "kiddie park" and do PULL UPS, not chins PULL UPS on the FAT BARS. See if your forearms can support ya out of shape asses.

Cats aint even hip to how pull ups can create your back, and how wrapping towels around the bar or doing them on fat bars will give you that terminator handshake

The pulls I speak of are basically forearm workouts, get your fucking popeye on!!!!!!!!!!

[ALEXZANDER THE GREAT]

Nah Dogg, Alot of dudes grew up in the playgrounds in NYC and this is nothing foreign to us. Hell, when I'm getting money in the park(working out) alot of the little kids jump on the bars and try to do the same. Also, I get a better workout on the "little jungle gyms" than at the gym. Mad women be at the park watching us and that also gives you a little added motivation. Don't knock it until you try it, you would be surprised.

i dunno i live in the suburbs white people would look at me crazy if me and my niggas hit the park to do some of this shit

[KINGBOA]

i dunno i live in the suburbs white people would look at me crazy if me and my niggas hit the park to do some of this shit

I totally understand what you are saying bro but you would be surprised. White folks like the new "it" thing and you may end up have a following with these type of workouts. If I were you and wanted to get a workout in the park, go early in the morning when it is basically no one in the park. If it is too odd for you, I can recommend some things that you can do in your house. In the end, it does'nt really matter where you work out, as long as you do work out.

[dredhed0]

hmmmmm so not only do the little kiddies have to worry about pedophiles stalking them in their playgrounds now they got thugs using their equipment to buff up in stead of hitting walmart and buying a gazelle and some dumb bells.

:lol::lol::lol::lol::lol::lol:

[MTL]

:eek:wow!:eek: a little too happy to have been in jail though:smh:

[Soul On Ice]

hmmmmm so not only do the little kiddies have to worry about pedophiles stalking them in their playgrounds now they got thugs using their equipment to buff up in stead of hitting walmart and buying a gazelle and some dumb bells.

:lol:

but that looks like a good assed work out.

[Izayoi]

:eek:wow!:eek: a little too happy to have been in jail though:smh:

:lol::lol::lol:

[MassaQ]

Bodyweight exercises tare the best. You don't need weights. Gymnastics rarely lift and they build impressive physiques because of the ballistic type of excerse they do which is true strenght than just lifitng weights.

[big pimp]

:eek:wow!:eek: a little too happy to have been in jail though:smh::smh:

[J Storm]

Now if Ruff Ryders was smart, they wouldn't have made this a "Thug" thing because that limits their market.

This shit is nothing more then "P90X". White man did P90X and had a broader target and made a mint.


And with that said: Let me get started on my "YOGA FOR THUGS" dvd!

[TonyaTko]

Made me tired watching.


Part 1
http://www.dailymotion.com/video/xzdi8_bod...rkoutfitness-13

part2
http://www.dailymotion.com/video/xzehw_bod...rkoutfitness-23

part3
http://www.dailymotion.com/video/xzfm2_bod...rkoutfitness-33



Woooo Lawd! I'm tired just watching that! Ihave to give them props though! THat stuff they were doing takes a LOT of strength.

-TonyaTko

[ImMaHiTUInUrSlEeP]

Damn.... cant even lie thats a hella intense workout especially for the upper body.. that shit will get u rippd tho...

[big-gus]

great workouts....

much better on mute!

[the_monsterous_monster]

I had a friend that fucked with only calithetics. Dude used to pump out mad numbers, so I was impressed. So, one day, me and dude went to my gym and he couldn't lift SHIT!!! It just supported my assertion that all that calisthetic bullshit is pretty, but it's not the end-all be-all indicator of strength. Give me a barbell, dumbbell, and plates any fucking day and I'll pump out more prodigous numbers.

And they lost a huge number of potential clientele with that ignorant "hood shit". Motherfuckers need to be smarter. If they came across a little bit more presentable in the vid, they could be raking in dough teaching this shit to gullible white people.

cough *Billy Blanks* cough

Fin.

[bob_jones40]

that running man shit is rediculous

[kenbgco68]

:lol: :eek: :smh: :confused:

[unrealskillz06]

nigga hittin da jungle gym tomorrow.....yep...

[KhowYunFat]

good post a lil homo and extra for no reason but still good post inspiring workouts

[MassaQ]

I had a friend that fucked with only calithetics. Dude used to pump out mad numbers, so I was impressed. So, one day, me and dude went to my gym and he couldn't lift SHIT!!! It just supported my assertion that all that calisthetic bullshit is pretty, but it's not the end-all be-all indicator of strength. Give me a barbell, dumbbell, and plates any fucking day and I'll pump out more prodigous numbers.

And they lost a huge number of potential clientele with that ignorant "hood shit". Motherfuckers need to be smarter. If they came across a little bit more presentable in the vid, they could be raking in dough teaching this shit to gullible white people.

cough *Billy Blanks* cough

Fin.


Gymnasts don't do that much lifting and they are powerful as shit and can lift heavy loads. Perhaps your partner isn't used to lifting which is a different type of exercise. He may have had a little anxiety which is common when lifting heavy weights.

[ionblast]

I saw that stuff on FWAPE's 52 blocks video. Here are some clips about the Bartendaz and their founder "Giant".


<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ainEAmQ1PkY&hl=en"></param><embed src="http://www.youtube.com/v/ainEAmQ1PkY&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

Giant Speaks a bit on the Ruff Ryders (the dudes in the OP's post)

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SWs94Pu_kG4&hl=en"></param><embed src="http://www.youtube.com/v/SWs94Pu_kG4&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

Youth Workout!

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5rRHKUTootA&hl=en"></param><embed src="http://www.youtube.com/v/5rRHKUTootA&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

More

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/G2EzOEp8zW8&hl=en"></param><embed src="http://www.youtube.com/v/G2EzOEp8zW8&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oBJlXB5Fu8U&hl=en"></param><embed src="http://www.youtube.com/v/oBJlXB5Fu8U&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

[LogicBlack]

You can tell some of the dudes HIT THE GYM AND USE WEIGHTS..... They'res NO WAY IN HELL you can get as big as some of those dudes because of the simple fact the body just gets to a certain size if you just use your OWN body weight.... Genetics.... Thats why they're all diff. sizes... Because some of the dude USE WEIGHTS the others DONT....

[drowvul]

dope post

[Ogsta]

You aint gonna get that hench from solely doing those exercises. Gotta combine it with weights. Really good for toning your upper body though.

[eliive]

so I watched this shit a couple months ago and got hype. took my son to the park so he could play and I figured it looked easy enuff, needless to say my arms were hurting(not sore) for a fuckin week. guess I'll stay wit the liftin weights, but that shit take a lot of raw strength

[tapdatass]

the dude at the begining of part 3 is the most professional one..... only way u gonna sell this hood rat shyt....but that is kool shyt..... and yeah they have to hit weights..... even if u are doin 1000 push ups and dips u aint gettin that big

[Winchesta Heat]

Now if Ruff Ryders was smart, they wouldn't have made this a "Thug" thing because that limits their market.

This shit is nothing more then "P90X". White man did P90X and had a broader target and made a mint.


And with that said: Let me get started on my "YOGA FOR THUGS" dvd!

:lol::lol::lol::lol::lol: