JofromthaNO
01-20-2008, 12:25 PM
Hey ladies (and gents)...you may be interested in this website and some of the things she has posted on there. This is the exercise class I currently go to 4 times a week!!! Nettie, the choreographer, has me hooked that much! She won some Steve Harvey award last year for what she is doing for the African American community when it comes to weight loss and motivation.
What Nettie does is she incorporates good music with fun dance moves, cardio and weight training for an hour long workout. Many of her instructors are people who have found success with her program. Here's the website:
www.nshapewithn.com
If you're in the Charlotte area, you should stop be a Peak Fitness to check out her class. She's hoping to expand to the Atlanta area this year, as well.
What Nettie does is she incorporates good music with fun dance moves, cardio and weight training for an hour long workout. Many of her instructors are people who have found success with her program. Here's the website:
www.nshapewithn.com
If you're in the Charlotte area, you should stop be a Peak Fitness to check out her class. She's hoping to expand to the Atlanta area this year, as well.