Thank GOD for the Fitness Board!

[BigDaddyBuk]

now gimme some of your protein smoothie recipes.

mine is this:

12 0Z of water

1 peeled FROZEN banana

2 scoops of whey protein powder

1/2 cup of frozen strawberries, OR frozen blueberries, OR one fresh orange or mango

this thing is SO DAMN good once it's made, i actually look forward to drinking it. it's also filling, so i don't feel hungry for 3 hours.

i do this 3 times a day for an extra 153 grams of protein.

i know some of you all have some good recipes of your own, so help a brother out!

[BRUCE LEROY]

This sounds good. I'm gonna have to make this...:yes:

[Rollie_Fingaz]

Gaffled from another post:

http://link.brightcove.com/services/link/bcpid452319854/bctid1381147904

[Helico-pterFunk]

- 2 bananas diced up

- 1 large orange diced up

- 2 cups of low-fat soy

- 1 quick dash of cranberry juice (25ml or less)

- Approx. 2 cups of frozen fruit blend (peaches / grapes / blueberries / strawberries / pineapple, etc. I look forward to fruit being in season and stocking up on a ton of fruit in the spring/summer. Right now I pick up a 2.75KG bag of unsweetened frozen fruit mix)

- 0.75 - 1 cup of health oats (i.e. - stuff like a medley of flax seeds / oat / wheat bran / quinoa / rye flakes, etc.)


Throw it into a blender with 1.5 - 2L capacity or so ... let it blend up nicely and you're good to go.

[Helico-pterFunk]

Gaffled from another post:

http://link.brightcove.com/services/link/bcpid452319854/bctid1381147904

Tony Gonzalez video clip making up an all-natural vegan smoothie.

Good ingredients:

- Raspberries / boisenberries
- small amount of banana
- small amount of cherries
- Blueberries
- Pineapple
- small # of baby carrots
- small amount of spinach
- one scoop of protein powder
- Acai (He used about 1/2 a small package - appeared to be thin frozen packaged - from Brazil - http://www.oprah.com/presents/2005/young/life/life_acai.jhtml http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm
- small amount of organic juice
- approx. 1 - 1.25 cups of Rice milk ("or almond milk or regular milk", he noted)

[Yahweh]

You are all welcome.

BGOL is my chosen board. Your body is your temple and, through HNIC, I have delivered you this vehicle to maintain the vessel which houses your eternal spirit.

Blessings unto all who take advantage.

[DAYNE]

heres my recipe:

Get in car
Drive to Smoothie King
Order
Pay
Drink and Enjoy

[Helico-pterFunk]

heres my recipe:

Get in car
Drive to Smoothie King
Order
Pay
Drink and Enjoy

http://smoothieking.com/smoothies/nutritional-chart.php
http://smoothieking.com/

They don't have these in Canada. Are they any good? Affordable? Healthy enough?

:lol:

http://www.dnronline.com/photos/070907Smoothies1MR_1184136141.jpg
http://onepaper3.localweb.com/publications/weekly/archive/history/tn/04/06-11-04/~story_TOP_franklin.jpg

[gene cisco]

Fucking smoothie king?

I thought he was just joking around. Dam I need to go google and see if there is one round here.

[Izayoi]

Tony Gonzalez video clip making up an all-natural vegan smoothie.

Good ingredients:

- Raspberries / boisenberries
- small amount of banana
- small amount of cherries
- Blueberries
- Pineapple
- small # of baby carrots
- small amount of spinach
- one scoop of protein powder
- Acai (He used about 1/2 a small package - appeared to be thin frozen packaged - from Brazil - http://www.oprah.com/presents/2005/young/life/life_acai.jhtml http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm
- small amount of organic juice
- approx. 1 - 1.25 cups of Rice milk ("or almond milk or regular milk", he noted)

Acai is fantastic- you can buy it yourself frozen unsweetened in small packs at the Whole Foods with the other frozen berries. If you are watching calories, steer clear of the Acai dessert kind packaged like ice cream (no dairy in it though)- its way too good!

Fucking smoothie king?

I thought he was just joking around. Dam I need to go google and see if there is one round here.

:lol: We have them on the east coast.

[BigDaddyBuk]

Fucking smoothie king?

I thought he was just joking around. Dam I need to go google and see if there is one round here.



aw man, i thought everybody knew about the smoothie king. it's big stuff around these parts...but i think my homemade joints are better than theirs.

[DAYNE]

http://smoothieking.com/smoothies/nutritional-chart.php
http://smoothieking.com/

They don't have these in Canada. Are they any good? Affordable? Healthy enough?

:lol:

http://www.dnronline.com/photos/070907Smoothies1MR_1184136141.jpg
http://onepaper3.localweb.com/publications/weekly/archive/history/tn/04/06-11-04/~story_TOP_franklin.jpg

healthy, and the shit is gooooooooooooooood, they are costly tho, expect to spend $5 atleast for a drink.