Bar Tendaz and 52 Blocks Videos

[CT's Finest]

Bar Tendaz...

What up fam? My boy told me about these cats. These dudes are sick with the pull ups, push ups, etc. check these clips out. I don't know about you, but i got allot of work to do to get on this level...

http://www.youtube.com/v/O8bsdz_kbBU

http://www.youtube.com/v/thKte3bgFA4&feature=related

Check out the youngins...

http://www.youtube.com/v/5rRHKUTootA&feature=related

http://www.youtube.com/v/IMjFN-m2VOM&feature=related

Bar Tendaz are featured in this one
http://www.youtube.com/v/ubHrqhyIcD4

http://www.youtube.com/v/zpSZkQK_MU0

[CT's Finest]

52 Blocks...

From what I've heard these dudes are cool with the cats who do the 52 Blocks training. I think allot of the Bar Tenda stuff and the 52 came from the prison system. As you can see they're on an extremely high level with this. Here's a few 52 videos for those who aren't familiar...

http://www.youtube.com/v/emKP7m9RvSU

http://www.youtube.com/v/vmrp1scHTvE

http://www.youtube.com/v/38uVH9-DCdk&feature=related

http://www.youtube.com/v/JVbqrz5XGE0&feature=related

[gene cisco]

Nice.

I rarely mess with free weights anymore, cept I started squatting again for the first time in years.

I do dips and pulls, shit as changed my physique and added endurance and strength, but free weights gave me an excellent base and more bodyweight to work with, which gives better results. I also use chains to ad weight to my pulls and dips.

I think you hit something with the prison shit, thats where my idea to train like this came from, kept see dudes looking buff coming out and thats what they said they did, everyday(contrary to the overtraining myths).

So I started doing that shit. Noticed wider lats, caps on shoulders, and better tris.

[Bladeex1]

Bodyweight is all you need for natural size muscle. When I do hit the Gym I usually finish all my sets with pull ups,push-ups or sit-ups. This is good stuff I had never heard of 52 Blocks until now.
Nice Drop

[gene cisco]

^^^^^^^^^^^^^^^

[CT's Finest]

Nice.

I rarely mess with free weights anymore, cept I started squatting again for the first time in years.

I do dips and pulls, shit as changed my physique and added endurance and strength, but free weights gave me an excellent base and more bodyweight to work with, which gives better results. I also use chains to ad weight to my pulls and dips.

I think you hit something with the prison shit, thats where my idea to train like this came from, kept see dudes looking buff coming out and thats what they said they did, everyday(contrary to the overtraining myths).

So I started doing that shit. Noticed wider lats, caps on shoulders, and better tris.

Bodyweight is all you need for natural size muscle. When I do hit the Gym I usually finish all my sets with pull ups,push-ups or sit-ups. This is good stuff I had never heard of 52 Blocks until now.
Nice Drop


Word, I'm slowly working my way back into pushups and crunches. It's good to heat about how effective it is to lift your own body weight. I don't have a gym membership so at least for my this will be my workout program. Good to know I can get in to great shape off these things alone, eventually I'll add more to the routine. :yes:

[African Herbsman]

Nice post. Wide grip pull ups and dips all day baby!!!

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