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PhattyLuver
01-21-2008, 01:08 AM
I'm going to get started on Air Alert this year. Always heard good things. If anyone else is interested-


Air Alert II
http://depositfiles.com/files/3168207

Just tryin to contribute.
jayjay2
01-21-2008, 01:16 AM
propz this shit works I used it in 8th grade
Break_Bread
01-21-2008, 02:57 AM
Much appreciated. I'm sure it will come in handy
jayjay2
01-21-2008, 10:30 AM
whats Air Alert?

It helps you increase your vert by like 8-12 inches
OnSlaught
01-21-2008, 02:07 PM
I'm going to get started on Air Alert this year. Always heard good things. If anyone else is interested-


Air Alert II
http://depositfiles.com/files/3168207

Just tryin to contribute.

To you and anyone else interested in this, I just want to let y'all know that it's hard on your joints if you can't at LEAST squat around twice your body weight...if you can then you are fine. I was cool because I could do that but I had a partna that was on the team and even though he was athletic, the ninja was weak as hell. After doing this program he had to constantly ice his knees and ankles. Just be careful.
PhattyLuver
01-21-2008, 04:54 PM
The info on it is in that deposit file link?

No just the videos,workout plan, and charts. For more info vist http://www.airalert.com/

To you and anyone else interested in this, I just want to let y'all know that it's hard on your joints if you can't at LEAST squat around twice your body weight...if you can then you are fine. I was cool because I could do that but I had a partna that was on the team and even though he was athletic, the ninja was weak as hell. After doing this program he had to constantly ice his knees and ankles. Just be careful.

I don't have any problems with my knees and last summer I was squatting like 315 and I weigh 185 so I guess I'm good.