Jagi
01-21-2008, 12:29 PM
this excel file is all you need to keep a steady track of your progress from fat loss, weight loss, muscle growth etc
enter your age, weight, etc hit enter/return and it calculates it all for you
i've been using this for a few years now
http://rapidshare.com/files/117592329/Blank_WeightLossCalculator_v3.xls.html
enter your age, weight, etc hit enter/return and it calculates it all for you
i've been using this for a few years now
http://rapidshare.com/files/117592329/Blank_WeightLossCalculator_v3.xls.html