Water!!!!

[delock]

How much are you consuming a day?


I'm getting back into the swing of thing. I'm at a half a gallon a day...down from 1.5 to 2 gallons last year.

[OneB4Two_Not2B4One]

I drink 3 with my main meals ,1 after workout and maybe 2 glass
during the day, so thats 6 glasses for me.Rather then a specific amount
i think just getting use to naturally drinking water is the move.