P90X Extreme Home Fitness Training - COMPLETE

[kenbgco68]

At least I think it's complete. Copied from another forum. Here it is...


More information can be found at: www.p90x.com
Basically this program is 90 days long (3 months) and it consists of 12 video's.

There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).

The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.

The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout... so you have a morning workout and an evening workout.

This includes an Excel sheet that will keep you track your progress and tell you what workout you need to do and when...It goes by the Classic Version of the program.

And now the main part. The download links.



Part 1 : Introduction (How To Bring IT)

http://rapidshare.com/files/27662338/P90X_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_BRING_IT.part2.rar

Part 2 : Plyometrics

http://rapidshare.com/files/28161110/P90X_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETRICS-01.part7.rar

Part 3 : Chest And Back

http://rapidshare.com/files/28297900/P90X_CHEST_BACK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BACK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BACK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BACK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BACK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BACK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BACK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BACK-01.part8.rar

Part 4 : Shoulder And Arms

http://rapidshare.com/files/28098519/P90X_SHOULDERS_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDERS_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDERS_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDERS_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDERS_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDERS_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDERS_ARMS-01.part7.rar

Part 5 : Kenpo-X

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar

Part 6 : X-Stretch

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar

Part 7 : Core Synergistecs

http://rapidshare.com/files/27782459/P90X_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYNERGISTICS-01.part7.rar

Part 8 : Cardio-X

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar

Part 9 : Back And Biceps

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar

Part 10 : Chest And Shoulders

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar

Part 11 : Legs And Back

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar

Part 12 : Yoga-X

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar

P90X Chest & Back

http://rapidshare.com/files/96794028/01_P90X_CHEST_BACK.part1.rar
http://rapidshare.com/files/96814618/01_P90X_CHEST_BACK.part2.rar
http://rapidshare.com/files/96820031/01_P90X_CHEST_BACK.part3.rar
http://rapidshare.com/files/96823785/01_P90X_CHEST_BACK.part4.rar
http://rapidshare.com/files/96827305/01_P90X_CHEST_BACK.part5.rar
http://rapidshare.com/files/96830266/01_P90X_CHEST_BACK.part6.rar
http://rapidshare.com/files/96834316/01_P90X_CHEST_BACK.part7.rar
http://rapidshare.com/files/96836458/01_P90X_CHEST_BACK.part8.rar

Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar



An RS.com folder for those that prefer the links that way:
http://rapidshare.com/users/1MKVQ1


Good luck!

[GET YOU HOT]

Nice drop, the list of codes come out to ERROR each time, but the single link...works!

An RS.com folder for those that prefer the links that way:
http://rapidshare.com/users/1MKVQ1

[Tyler_Durden]

I've got this and think its excellent, but be careful cos it will fuck you up if you mess around on it!!

[magicdonjuan]

whose got a repost of the P90X DVD... A REPOST WOULD BE GREATLY APPRECIATED

[smellassfoo2]

yo i just downloaded some p90x stuff a while a go. there a link with more links.some are dead but there are more let me reup. i cant reup the whole set due 2 my slow speed, 40kb upload, but ill do what i can... got the link from bgol and im reupping.....
http://www.sendspace.com/file/buyl1p

[outlaw_shawn]

thanxxx

[Lick]

Nice post. However, all links are dead. Can we get a re-up on the P90X please.
Thanks in advance

[Lick]

Here ya go....

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.


Details:


Code: Select all
http://www.beachbody.com/product/fitness_programs/p90x_plus.do
Password: www.selfmadevip.com
Size: 2.3 GB



Code: Select all
Total body plus

http://rapidshare.com/files/101275060/P90Plus-Totalbody.part1.rar
http://rapidshare.com/files/101282306/P90Plus-Totalbody.part2.rar
http://rapidshare.com/files/101286788/P90Plus-Totalbody.part3.rar
http://rapidshare.com/files/101289617/P90Plus-Totalbody.part4.rar
http://rapidshare.com/files/101292807/P90Plus-Totalbody.part5.rar
http://rapidshare.com/files/101293443/P90Plus-Totalbody.part6.rar

kenpo-cardio plus

http://rapidshare.com/files/101297599/P90plusKenpoCardi.part1.rar
http://rapidshare.com/files/101301498/P90plusKenpoCardi.part2.rar
http://rapidshare.com/files/101305419/P90plusKenpoCardi.part3.rar
http://rapidshare.com/files/101308695/P90plusKenpoCardi.part4.rar
http://rapidshare.com/files/101310940/P90plusKenpoCardi.part5.rar
http://rapidshare.com/files/101311456/P90plusKenpoCardi.part6.rar

Interval Plus

http://rapidshare.com/files/101313776/P90plus_Interval.part1.rar
http://rapidshare.com/files/101316268/P90plus_Interval.part2.rar
http://rapidshare.com/files/101318879/P90plus_Interval.part3.rar
http://rapidshare.com/files/101321384/P90plus_Interval.part4.rar
http://rapidshare.com/files/101323934/P90plus_Interval.part5.rar
http://rapidshare.com/files/101324432/P90plus_Interval.part6.rar

Abx/Core Plus

http://rapidshare.com/files/101326730/P90plus_Ab_Cor.part1.rar
http://rapidshare.com/files/101329131/P90plus_Ab_Cor.part2.rar
http://rapidshare.com/files/101330766/P90plus_Ab_Cor.part3.rar

Upper Plus

http://rapidshare.com/files/101334102/P90Plus_Upper.part1.rar
http://rapidshare.com/files/101337217/P90Plus_Upper.part2.rar
http://rapidshare.com/files/101340343/P90Plus_Upper.part3.rar
http://rapidshare.com/files/101343328/P90Plus_Upper.part4.rar
http://rapidshare.com/files/101346173/P90Plus_Upper.part5.rar
http://rapidshare.com/files/101346798/P90Plus_Upper.part6.rar

Stay up!

[dicblack]

thx

[Helico-pterFunk]

Thanks, family.

[j_jarette]

At least I think it's complete. Copied from another forum. Here it is...


More information can be found at: www.p90x.com
Basically this program is 90 days long (3 months) and it consists of 12 video's.

There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).

The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.

The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout... so you have a morning workout and an evening workout.

This includes an Excel sheet that will keep you track your progress and tell you what workout you need to do and when...It goes by the Classic Version of the program.

And now the main part. The download links.



Part 1 : Introduction (How To Bring IT)

http://rapidshare.com/files/27662338/P90X_HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/27665252/P90X_HOW_TO_BRING_IT.part2.rar

Part 2 : Plyometrics

http://rapidshare.com/files/28161110/P90X_PLYOMETRICS-01.part1.rar
http://rapidshare.com/files/28167532/P90X_PLYOMETRICS-01.part2.rar
http://rapidshare.com/files/28173920/P90X_PLYOMETRICS-01.part3.rar
http://rapidshare.com/files/28180992/P90X_PLYOMETRICS-01.part4.rar
http://rapidshare.com/files/28188453/P90X_PLYOMETRICS-01.part5.rar
http://rapidshare.com/files/28196595/P90X_PLYOMETRICS-01.part6.rar
http://rapidshare.com/files/28198671/P90X_PLYOMETRICS-01.part7.rar

Part 3 : Chest And Back

http://rapidshare.com/files/28297900/P90X_CHEST_BACK-01.part1.rar
http://rapidshare.com/files/28303812/P90X_CHEST_BACK-01.part2.rar
http://rapidshare.com/files/28308366/P90X_CHEST_BACK-01.part3.rar
http://rapidshare.com/files/28312372/P90X_CHEST_BACK-01.part4.rar
http://rapidshare.com/files/28316577/P90X_CHEST_BACK-01.part5.rar
http://rapidshare.com/files/28320667/P90X_CHEST_BACK-01.part6.rar
http://rapidshare.com/files/28325283/P90X_CHEST_BACK-01.part7.rar
http://rapidshare.com/files/28326993/P90X_CHEST_BACK-01.part8.rar

Part 4 : Shoulder And Arms

http://rapidshare.com/files/28098519/P90X_SHOULDERS_ARMS-01.part1.rar
http://rapidshare.com/files/28106081/P90X_SHOULDERS_ARMS-01.part2.rar
http://rapidshare.com/files/28112642/P90X_SHOULDERS_ARMS-01.part3.rar
http://rapidshare.com/files/28118436/P90X_SHOULDERS_ARMS-01.part4.rar
http://rapidshare.com/files/28123575/P90X_SHOULDERS_ARMS-01.part5.rar
http://rapidshare.com/files/28128429/P90X_SHOULDERS_ARMS-01.part6.rar
http://rapidshare.com/files/28129163/P90X_SHOULDERS_ARMS-01.part7.rar

Part 5 : Kenpo-X

http://rapidshare.com/files/27956807/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/27961670/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/27966044/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/27970878/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/27976251/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/27982212/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/27983430/P90X_KENPO_X-01.part7.rar

Part 6 : X-Stretch

http://rapidshare.com/files/27823172/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/27830510/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/27837685/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/27845469/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/27854448/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/27863596/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/27864099/P90X_X_STRETCH-01.part7.rar

Part 7 : Core Synergistecs

http://rapidshare.com/files/27782459/P90X_CORE_SYNERGISTICS-01.part1.rar
http://rapidshare.com/files/27786379/P90X_CORE_SYNERGISTICS-01.part2.rar
http://rapidshare.com/files/27790247/P90X_CORE_SYNERGISTICS-01.part3.rar
http://rapidshare.com/files/27794853/P90X_CORE_SYNERGISTICS-01.part4.rar
http://rapidshare.com/files/27800033/P90X_CORE_SYNERGISTICS-01.part5.rar
http://rapidshare.com/files/27806120/P90X_CORE_SYNERGISTICS-01.part6.rar
http://rapidshare.com/files/27806356/P90X_CORE_SYNERGISTICS-01.part7.rar

Part 8 : Cardio-X

http://rapidshare.com/files/27739501/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/27748621/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/27756874/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/27763826/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/27766335/P90X_CARDIO_X-01.part5.rar

Part 9 : Back And Biceps

http://rapidshare.com/files/28218551/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/28252900/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/28261079/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/28269439/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/28277858/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/28285197/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/28291662/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/28292009/P90X_BACK_BICEPS-01.part8.rar

Part 10 : Chest And Shoulders

http://rapidshare.com/files/28444206/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/28451134/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/28457486/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/28463424/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/28468297/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/28476139/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/28480067/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/28482283/P90X_CHEST_SHOULDERS-01.part8.rar

Part 11 : Legs And Back

http://rapidshare.com/files/28332598/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/28351653/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/28371674/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/28379564/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/28396835/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/28405146/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/28413237/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/28388309/LEGS_AND_BACK-01.part8.rar

Part 12 : Yoga-X

http://rapidshare.com/files/28486407/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/28490623/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/28505647/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/28513351/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/28520992/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/28528397/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/28537003/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/28561256/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/28569343/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/28573318/P90X_YOGA_X-01.part10.rar

P90X Chest & Back

http://rapidshare.com/files/96794028/01_P90X_CHEST_BACK.part1.rar
http://rapidshare.com/files/96814618/01_P90X_CHEST_BACK.part2.rar
http://rapidshare.com/files/96820031/01_P90X_CHEST_BACK.part3.rar
http://rapidshare.com/files/96823785/01_P90X_CHEST_BACK.part4.rar
http://rapidshare.com/files/96827305/01_P90X_CHEST_BACK.part5.rar
http://rapidshare.com/files/96830266/01_P90X_CHEST_BACK.part6.rar
http://rapidshare.com/files/96834316/01_P90X_CHEST_BACK.part7.rar
http://rapidshare.com/files/96836458/01_P90X_CHEST_BACK.part8.rar

Nutrition Guide Download:

http://rapidshare.com/files/27126491/P90X-Nutrition_Guide.rar

Fitness Guide Download:

http://rapidshare.com/files/27123394/P90X-Fitness_Guide.rar



An RS.com folder for those that prefer the links that way:
http://rapidshare.com/users/1MKVQ1


Good luck!

ill always wanted it try this.Its gonna take awhile for me to download all of it. I hope the links still work.

[twancrissy]

Can you re-up nurition guide and fitness guide

[Helico-pterFunk]

Uppage ^

[Helico-pterFunk]

From the BGOL main board

Much respect, everyone ^



For those that want the Nutrional Guides

http://rapidshare.com/files/207174959/3-phase_nutrition_guide.rar

In RAR 35.6MB
Daily Journal
Intro Info
Phase 1 - Fat Shredder
Phase 2 - Energy Booster
Phase 3 - Endurance Maximizer
Quick Options

Good luck to all i'm starting today on Day 1

[j_jarette]

[QUOTE=Lick;5484096]Here ya go....

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.


Details:


Code: Select all
http://www.beachbody.com/product/fitness_programs/p90x_plus.do
Password: www.selfmadevip.com
Size: 2.3 GB


what do you mean on that part? I only see the web page.

[jblaque]

:eek:

[!!*10der*!!]

:yes::yes:

[dicblack]

Here ya go....

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.


Details:


Code: Select all
http://www.beachbody.com/product/fitness_programs/p90x_plus.do
Password: www.selfmadevip.com
Size: 2.3 GB


what do you mean on that part? I only see the web page.
anybody?.....

[Helico-pterFunk]

Full props to ST8 for Z-sharing the program!


http://www.fithacker.com/images/p90x.jpg

Intro
http://www.youtube.com/watch?v=rZkiUIX4VQ8

Chest/Back
http://www.zshare.net/video/592792257a90c006/

Plyometrics
http://www.zshare.net/video/592854659e86c1b2/

Shoulders/Arms
http://www.zshare.net/video/59281506f9b3f767/

Yoga X
http://www.zshare.net/video/593081141ce088d3/

Legs/Back
http://www.zshare.net/video/59312687cc1ddfb3/

Kenpo X
http://www.zshare.net/video/594735145d754af4/

X Stretch
http://www.zshare.net/video/59477715038afcea/

Core Synergistics
http://www.zshare.net/video/5948309086d812ba/

Chest/Shoulders/Triceps
http://www.zshare.net/video/59325380a3efb5f4/

Back/Biceps
http://www.zshare.net/video/5948851540eb4256/

Cardio X
http://www.zshare.net/video/5951578469f0a31b/

Ab Ripper X
http://www.zshare.net/video/5951818767ba5518/

Fitness Guide
http://www.zshare.net/download/594696948b20f5c8/

Nutrition Guide
http://www.zshare.net/download/594703604fded237/



Now if I still can't see "Lurker Proofed" threads after this...FUCK YA'LL!!!

[Helico-pterFunk]

Full props to SENATOR =


Stripped down version of the widely used P90X (BRING IT!!!!)

once again for this one use convertX to dvd and rip.

10 Minute Trainer (Abs Bonus)

http://rapidshare.com/files/130898649/ABS.part1.rar.html
http://rapidshare.com/files/130899892/ABS.part2.rar.html
http://rapidshare.com/files/130897999/ABS.part3.rar.html

10 Minute Trainer (Yoga Flex)

http://rapidshare.com/files/130921282/YOGA_FLEX.part1.rar.html
http://rapidshare.com/files/130922705/YOGA_FLEX.part2.rar.html
http://rapidshare.com/files/130901910/YOGA_FLEX.part3.rar.html

10 Minute Trainer (Cardio Blast)

http://rapidshare.com/files/130902564/CARDIO.part1.rar.html
http://rapidshare.com/files/130903352/CARDIO.part2.rar.html
http://rapidshare.com/files/130904289/CARDIO.part3.rar.html
http://rapidshare.com/files/130905203/CARDIO.part4.rar.html
http://rapidshare.com/files/130938299/CARDIO.part5.rar.html

10 Minute Trainer (Core Cardio Blast)

http://rapidshare.com/files/130906455/CORE_CARDIO.part1.rar.html
http://rapidshare.com/files/130907105/CORE_CARDIO.part2.rar.html
http://rapidshare.com/files/130907799/CORE_CARDIO.part3.rar.html
http://rapidshare.com/files/130908468/CORE_CARDIO.part4.rar.html
http://rapidshare.com/files/130926035/CORE_CARDIO.part5.rar.html

10 Minute Trainer (Lower Body)

http://rapidshare.com/files/130909335/LOWER_BODY.part1.rar.html
http://rapidshare.com/files/130910046/LOWER_BODY.part2.rar.html
http://rapidshare.com/files/130910659/LOWER_BODY.part3.rar.html
http://rapidshare.com/files/130911340/LOWER_BODY.part4.rar.html
http://rapidshare.com/files/130912026/LOWER_BODY.part5.rar.html

10 Minutes Trainer (Total Body)

http://rapidshare.com/files/130915678/TOTAL_BODY.part1.rar.html
http://rapidshare.com/files/130916996/TOTAL_BODY.part2.rar.html
http://rapidshare.com/files/130918416/TOTAL_BODY.part3.rar.html

10 Minute Trainer (Total Body Bonus)

http://rapidshare.com/files/130912098/TOTAL_BODY_2.part1.rar.html
http://rapidshare.com/files/130913559/TOTAL_BODY_2.part2.rar.html
http://rapidshare.com/files/130914911/TOTAL_BODY_2.part3.rar.html

10 Minute Trainer (the documents, meal plan, jeans plan)

http://rapidshare.com/files/130924044/10MINUTE_TRAINER_DELUXE.rar.html

Pass: thebeast

[Ranger21]

nice drop everyone needs exercise

[Koolinme]

At least I think it's complete. Copied from another forum. Here it is...



Good luck!

Error File could not be found.
Anyone have a reup of this.

I've just started assisting with a local Track Team and i'd like to incorporate this into the workout.

thanks for the help fam!!

[cremycocoa]

Hi
I have this set and was wondering if anybody has the P90X plus (next level)
Would really appreciate it

Thanks

[TheyCallMeBe]

Tip: Unless you are Russell Simmons flexible or are familiar with doing Yoga, I would advice to omit doing it or try an entry level yoga video. That shit definitely isn't for beginners :smh:

[cremycocoa]

Tip: Unless you are Russell Simmons flexible or are familiar with doing Yoga, I would advice to omit doing it or try an entry level yoga video. That shit definitely isn't for beginners :smh:

I don't see the p90X Plus!!! help anyone???!!!!

Yeah the yoga is hard...if its your first go at yoga...skip it! It will have you sore for DAYS!!!!!

[TheyCallMeBe]

I don't see the p90X Plus!!! help anyone???!!!!

Yeah the yoga is hard...if its your first go at yoga...skip it! It will have you sore for DAYS!!!!!

I never heard of a P90X plus. There is the p90 program and p90X...

[cremycocoa]

I never heard of a P90X plus. There is the p90 program and p90X...

Its the new version of the P90x
http://www.beachbody.com/product/fitness_programs/p90x_plus.do?code=DD_P90XPLUS

[blkdontrmp]

bump!!!!!!

[dicblack]

im allover this
start on 8-2-09
6'1"@260
thx

[cdmixers]

I JUST ORGANIZED MY GARAGE, JUST HAVE TOO GET THE WIGHTS, TOO GO WITH MY HEAVY BAG, POWER TOWER, AND SPEED BAG. I'M STARTING INA BOUT A WEEK, AND I'M GOING TO CHRONICLE MY PROGESS, FOR THOUGH'S WHO ARE ON THE FENCE STILL, I KNOW, IT WORK'S JUST HAD TOO COMMITMENT, NOW I'M READY... WISH ME LUCK.

[allstar2be]

nice work!

[npcannon]

SOFTWARE REQUEST

- XtremeFit Tracker for P90X version 1.6, Build 122. Released 08/25/2009
- XtremeFit Tracker for P90X-Plus version 1.4, Build 74. Released 02/01/2009

http://www.workoutsoft.com/Products/XtremeFit-Tracker/Features.html

[j_jarette]

does anything still work on here?

[dicblack]

SOFTWARE REQUEST

- XtremeFit Tracker for P90X version 1.6, Build 122. Released 08/25/2009
- XtremeFit Tracker for P90X-Plus version 1.4, Build 74. Released 02/01/2009

http://www.workoutsoft.com/Products/XtremeFit-Tracker/Features.html

yes this would be nice!
BGOL CSI time

[oldschoolkat]

P90X - Extreme Home Fitness
The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.
http://imgkk.com/i/ZxJjLI.jpg

How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.
The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.
The workout can also be modified into the "lean" or "doubles" versions.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!



P90x DVD1 Chest & Back **
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

http://rapidshare.com/files/317707720/000_CHEST_BACK.ISO.part01.rar
http://rapidshare.com/files/317712519/000_CHEST_BACK.ISO.part02.rar
http://rapidshare.com/files/317710850/000_CHEST_BACK.ISO.part03.rar
http://rapidshare.com/files/317711045/000_CHEST_BACK.ISO.part04.rar
http://rapidshare.com/files/317710687/000_CHEST_BACK.ISO.part05.rar
http://rapidshare.com/files/317710258/000_CHEST_BACK.ISO.part06.rar
http://rapidshare.com/files/317711577/000_CHEST_BACK.ISO.part07.rar
http://rapidshare.com/files/317712484/000_CHEST_BACK.ISO.part08.rar
http://rapidshare.com/files/317714280/000_CHEST_BACK.ISO.part09.rar
http://rapidshare.com/files/317712543/000_CHEST_BACK.ISO.part10.rar
http://rapidshare.com/files/317709432/000_CHEST_BACK.ISO.part11.rar
http://rapidshare.com/files/317714565/000_CHEST_BACK.ISO.part12.rar
http://rapidshare.com/files/317711723/000_CHEST_BACK.ISO.part13.rar
http://rapidshare.com/files/317713581/000_CHEST_BACK.ISO.part14.rar
http://rapidshare.com/files/317710603/000_CHEST_BACK.ISO.part15.rar
http://rapidshare.com/files/317709281/000_CHEST_BACK.ISO.part16.rar
http://rapidshare.com/files/317714108/000_CHEST_BACK.ISO.part17.rar
http://rapidshare.com/files/317709815/000_CHEST_BACK.ISO.part18.rar
http://rapidshare.com/files/317709679/000_CHEST_BACK.ISO.part19.rar
http://rapidshare.com/files/317711055/000_CHEST_BACK.ISO.part20.rar
http://rapidshare.com/files/317710694/000_CHEST_BACK.ISO.part21.rar
http://rapidshare.com/files/317712644/000_CHEST_BACK.ISO.part22.rar
http://rapidshare.com/files/317711015/000_CHEST_BACK.ISO.part23.rar
http://rapidshare.com/files/317712363/000_CHEST_BACK.ISO.part24.rar
http://rapidshare.com/files/317714449/000_CHEST_BACK.ISO.part25.rar
http://rapidshare.com/files/317713190/000_CHEST_BACK.ISO.part26.rar
http://rapidshare.com/files/317711902/000_CHEST_BACK.ISO.part27.rar
http://rapidshare.com/files/317710617/000_CHEST_BACK.ISO.part28.rar
http://rapidshare.com/files/317710362/000_CHEST_BACK.ISO.part29.rar
http://rapidshare.com/files/317711701/000_CHEST_BACK.ISO.part30.rar
http://rapidshare.com/files/317710279/000_CHEST_BACK.ISO.part31.rar
http://rapidshare.com/files/317715241/000_CHEST_BACK.ISO.part32.rar
http://rapidshare.com/files/317709410/000_CHEST_BACK.ISO.part33.rar
http://rapidshare.com/files/317711637/000_CHEST_BACK.ISO.part34.rar
http://rapidshare.com/files/317712776/000_CHEST_BACK.ISO.part35.rar
http://rapidshare.com/files/317712947/000_CHEST_BACK.ISO.part36.rar
http://rapidshare.com/files/317714263/000_CHEST_BACK.ISO.part37.rar
http://rapidshare.com/files/317709252/000_CHEST_BACK.ISO.part38.rar
http://rapidshare.com/files/317711114/000_CHEST_BACK.ISO.part39.rar
http://rapidshare.com/files/317714326/000_CHEST_BACK.ISO.part40.rar
http://rapidshare.com/files/317710215/000_CHEST_BACK.ISO.part41.rar

P90x DVD2 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
http://rapidshare.com/files/330886647/D02p90X190.part01.rar
http://rapidshare.com/files/330910883/D02p90X190.part02.rar
http://rapidshare.com/files/330934523/D02p90X190.part03.rar
http://rapidshare.com/files/330953780/D02p90X190.part04.rar
http://rapidshare.com/files/330973872/D02p90X190.part05.rar
http://rapidshare.com/files/330995915/D02p90X190.part06.rar
http://rapidshare.com/files/331018453/D02p90X190.part07.rar
http://rapidshare.com/files/331042854/D02p90X190.part08.rar
http://rapidshare.com/files/331065712/D02p90X190.part09.rar
http://rapidshare.com/files/331088503/D02p90X190.part10.rar
http://rapidshare.com/files/331118225/D02p90X190.part11.rar
http://rapidshare.com/files/331140801/D02p90X190.part12.rar
http://rapidshare.com/files/331382430/D02p90X190.part13.rar
http://rapidshare.com/files/331408877/D02p90X190.part14.rar
http://rapidshare.com/files/331430170/D02p90X190.part15.rar
http://rapidshare.com/files/331451886/D02p90X190.part16.rar
http://rapidshare.com/files/331472425/D02p90X190.part17.rar
http://rapidshare.com/files/331494376/D02p90X190.part18.rar
http://rapidshare.com/files/331518562/D02p90X190.part19.rar
http://rapidshare.com/files/331539629/D02p90X190.part20.rar
http://rapidshare.com/files/331536357/D02p90X190.part21.rar

P90x DVD3 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
http://rapidshare.com/files/331655934/D03p90X190.part01.rar
http://rapidshare.com/files/331655895/D03p90X190.part02.rar
http://rapidshare.com/files/331655909/D03p90X190.part03.rar
http://rapidshare.com/files/331655900/D03p90X190.part04.rar
http://rapidshare.com/files/331655893/D03p90X190.part05.rar
http://rapidshare.com/files/331682686/D03p90X190.part06.rar
http://rapidshare.com/files/331682757/D03p90X190.part07.rar
http://rapidshare.com/files/331682781/D03p90X190.part08.rar
http://rapidshare.com/files/331682742/D03p90X190.part09.rar
http://rapidshare.com/files/331682722/D03p90X190.part10.rar
http://rapidshare.com/files/331709802/D03p90X190.part11.rar
http://rapidshare.com/files/331709836/D03p90X190.part12.rar
http://rapidshare.com/files/331709805/D03p90X190.part13.rar
http://rapidshare.com/files/331709882/D03p90X190.part14.rar
http://rapidshare.com/files/331709903/D03p90X190.part15.rar
http://rapidshare.com/files/331740864/D03p90X190.part16.rar
http://rapidshare.com/files/331741186/D03p90X190.part17.rar
http://rapidshare.com/files/331740993/D03p90X190.part18.rar
http://rapidshare.com/files/331742377/D03p90X190.part19.rar
http://rapidshare.com/files/331742679/D03p90X190.part20.rar
http://rapidshare.com/files/331763112/D03p90X190.part21.rar

P90x DVD4 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

http://rapidshare.com/files/331771396/D04p90X190.part01.rar
http://rapidshare.com/files/331771640/D04p90X190.part02.rar
http://rapidshare.com/files/331772821/D04p90X190.part03.rar
http://rapidshare.com/files/331773186/D04p90X190.part04.rar
http://rapidshare.com/files/331792862/D04p90X190.part05.rar
http://rapidshare.com/files/331829529/D04p90X190.part06.rar
http://rapidshare.com/files/331801353/D04p90X190.part07.rar
http://rapidshare.com/files/331802135/D04p90X190.part08.rar
http://rapidshare.com/files/331802288/D04p90X190.part09.rar
http://rapidshare.com/files/331821438/D04p90X190.part10.rar
http://rapidshare.com/files/331828563/D04p90X190.part11.rar
http://rapidshare.com/files/331829263/D04p90X190.part12.rar
http://rapidshare.com/files/331829444/D04p90X190.part13.rar
http://rapidshare.com/files/331860324/D04p90X190.part14.rar
http://rapidshare.com/files/331858678/D04p90X190.part15.rar
http://rapidshare.com/files/331858753/D04p90X190.part16.rar
http://rapidshare.com/files/331859008/D04p90X190.part17.rar
http://rapidshare.com/files/331884892/D04p90X190.part18.rar
http://rapidshare.com/files/331884769/D04p90X190.part19.rar
http://rapidshare.com/files/331877104/D04p90X190.part20.rar

P90x DVD 5 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

http://rapidshare.com/files/331913294/D05p90X190.part01.rar
http://rapidshare.com/files/331913122/D05p90X190.part02.rar
http://rapidshare.com/files/331913156/D05p90X190.part03.rar
http://rapidshare.com/files/331913102/D05p90X190.part04.rar
http://rapidshare.com/files/331934482/D05p90X190.part05.rar
http://rapidshare.com/files/331934463/D05p90X190.part06.rar
http://rapidshare.com/files/331934507/D05p90X190.part07.rar
http://rapidshare.com/files/331934604/D05p90X190.part08.rar
http://rapidshare.com/files/331954778/D05p90X190.part09.rar
http://rapidshare.com/files/331954371/D05p90X190.part10.rar
http://rapidshare.com/files/331954390/D05p90X190.part11.rar
http://rapidshare.com/files/331954818/D05p90X190.part12.rar
http://rapidshare.com/files/331913294/D05p90X190.part01.rar
http://rapidshare.com/files/331913122/D05p90X190.part02.rar
http://rapidshare.com/files/331913156/D05p90X190.part03.rar
http://rapidshare.com/files/331913102/D05p90X190.part04.rar
http://rapidshare.com/files/331934482/D05p90X190.part05.rar
http://rapidshare.com/files/331934463/D05p90X190.part06.rar
http://rapidshare.com/files/331934507/D05p90X190.part07.rar
http://rapidshare.com/files/331934604/D05p90X190.part08.rar
http://rapidshare.com/files/331954778/D05p90X190.part09.rar
http://rapidshare.com/files/331954371/D05p90X190.part10.rar
http://rapidshare.com/files/331954390/D05p90X190.part11.rar
http://rapidshare.com/files/331954818/D05p90X190.part12.rar
http://rapidshare.com/files/332125492/D05p90X190.part13.rar
http://rapidshare.com/files/332125563/D05p90X190.part14.rar
http://rapidshare.com/files/332125570/D05p90X190.part15.rar
http://rapidshare.com/files/332125571/D05p90X190.part16.rar
http://rapidshare.com/files/332148593/D05p90X190.part17.rar
http://rapidshare.com/files/332148406/D05p90X190.part18.rar
http://rapidshare.com/files/332149431/D05p90X190.part19.rar
http://rapidshare.com/files/332148380/D05p90X190.part20.rar
http://rapidshare.com/files/332170407/D05p90X190.part21.rar
pass=weightloss2010

P90x DVD6 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

http://rapidshare.com/files/317960409/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part01.rar
http://rapidshare.com/files/317961698/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part02.rar
http://rapidshare.com/files/317963681/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part03.rar
http://rapidshare.com/files/317964440/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part04.rar
http://rapidshare.com/files/317961483/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part05.rar
http://rapidshare.com/files/317965435/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part06.rar
http://rapidshare.com/files/317962484/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part07.rar
http://rapidshare.com/files/317961224/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part08.rar
http://rapidshare.com/files/317963268/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part09.rar
http://rapidshare.com/files/317964138/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part10.rar
http://rapidshare.com/files/317961218/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part11.rar
http://rapidshare.com/files/317964662/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part12.rar
http://rapidshare.com/files/317962710/-_-0Disc0_6_-_0Kenpo0-_-X.ISO.part13.rar
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P90x DVD7 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
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P90x Core Synergistics -DVD 8
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
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DVD8 Core Synergistics
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pass=weightloss2010

DVD 9: Chest, Shoulders & Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
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P90x DVD 10
Backs and Biceps.
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

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P90x DVD11 Cardio X
11 Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

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http://rapidshare.com/files/278342720/P90X.DVD11-Bibo.softarchive.net.part21.rar
http://rapidshare.com/files/278342024/P90X.DVD11-Bibo.softarchive.net.part22.rar
http://rapidshare.com/files/278341804/P90X.DVD11-Bibo.softarchive.net.part23.rar
http://rapidshare.com/files/278342994/P90X.DVD11-Bibo.softarchive.net.part24.rar
http://rapidshare.com/files/278342129/P90X.DVD11-Bibo.softarchive.net.part25.rar
http://rapidshare.com/files/278341789/P90X.DVD11-Bibo.softarchive.net.part26.rar
http://rapidshare.com/files/278341484/P90X.DVD11-Bibo.softarchive.net.part27.rar
http://rapidshare.com/files/278342862/P90X.DVD11-Bibo.softarchive.net.part28.rar
http://rapidshare.com/files/278343112/P90X.DVD11-Bibo.softarchive.net.part29.rar
http://rapidshare.com/files/278342364/P90X.DVD11-Bibo.softarchive.net.part30.rar

P90x DVD12 Ab Ripper
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

http://rapidshare.com/files/303340259/Disc_12_-_Ab_Ripper.ISO.part01.rar
http://rapidshare.com/files/303340279/Disc_12_-_Ab_Ripper.ISO.part02.rar
http://rapidshare.com/files/303340272/Disc_12_-_Ab_Ripper.ISO.part03.rar
http://rapidshare.com/files/303340620/Disc_12_-_Ab_Ripper.ISO.part04.rar
http://rapidshare.com/files/303340637/Disc_12_-_Ab_Ripper.ISO.part05.rar
http://rapidshare.com/files/303340683/Disc_12_-_Ab_Ripper.ISO.part06.rar
http://rapidshare.com/files/303340674/Disc_12_-_Ab_Ripper.ISO.part07.rar
http://rapidshare.com/files/303340751/Disc_12_-_Ab_Ripper.ISO.part08.rar
http://rapidshare.com/files/303340622/Disc_12_-_Ab_Ripper.ISO.part09.rar
http://rapidshare.com/files/303340597/Disc_12_-_Ab_Ripper.ISO.part10.rar

excel sheet
http://rapidshare.com/files/287633839/Power90Xspreadsheet.xls