dieting

This is the diet I use. It puts your body in a form of hibernation like a bear. You take in the minimum caloric amount (800 calories), no sugar, no honey - something to do with Ketosis. You don't take in any carbs during this period. You can do this diet for 20 days, 30 days or 40 days, I'm...

Dr. Zarif is a Sensei former Stevie Wonder Bodyguard and advisor-nutritionist writes book about what kind of foods to eat during the day ....best food choices to eat during the morning ,afternoon, and night. The show is not about him primarily cause he is a special guest at the Dame Dash Show