Anyone on here suffer from Plantar fasciitis, heel pain?
- Thread starter SirRahX
- Start date
lose a little weight and pick up a pair of joe biden's
www.yahoo.com
Biden’s ‘maximum stability’ sneakers raise eyebrows on social media: ‘Air Bidens’
Mr Biden, 81, has had multiple stumbles, falls and near misses in public
No special shoe.
I had it years ago, wrapped my foot up every night and dealt with the pain until it fixed itself by staying active.
Sudden activity after long periods of sedentary lifestyle triggered it.
Went from unemployed on my ass to speed walking through a 300 acre corporate campus.
Edit: this is not medical advice, I had no insurance at the time and researched the fuck out of it like I do with most of my ailments.
I had it years ago, wrapped my foot up every night and dealt with the pain until it fixed itself by staying active.
Sudden activity after long periods of sedentary lifestyle triggered it.
Went from unemployed on my ass to speed walking through a 300 acre corporate campus.
Edit: this is not medical advice, I had no insurance at the time and researched the fuck out of it like I do with most of my ailments.
Rolling on a Frozen water bottle
Special wraps
Rolling on a golf ball or tennis ball
Constant stretching
Special wraps
Rolling on a golf ball or tennis ball
Constant stretching
This
Stretching is the key
Pull back your toes towards you
You can use something like a broomstick too to stretch them
mine got bad to the point I did the cortisone injections. Haven’t had it since. Like was said above stretching is key
Also change your diet
lose a little weight and pick up a pair of joe biden's
Biden’s ‘maximum stability’ sneakers raise eyebrows on social media: ‘Air Bidens’
Mr Biden, 81, has had multiple stumbles, falls and near misses in public
Them Hoka's are popular but ugly as fuck. Going from "Jordan" to those is a stretch for me. There's also a shoe called Kurus I've been checking out. Hoping to find some New Balance, Sacouny, Brooks or the right Nike running shoe that helps with the heel pain.
I seen a podiatrist and went to therapy. Did a lot of them stretches. I got the foot rollers and gun Massager/percussionist that help. Havnt tried the frozen water bottle yet. Just need to find that right shoe or insert for that day at work.
I had that shit about a decade ago from wearing running shoes while hooping, my dumb ass. Like brothaz said on here: stretch that shit out. roll yo foot iced water bottle, use a ice pack, and eventually it will go away on its own. My plantar fasciitis went away in less than a yr. I had it towards my toes middle of my foot. It shouldn't take you out just workout lighter or keep at same rate if you can deal with the pain.
No. Beginning of the year I walked through a couple of airports in the wrong shoes. Feet been hurting ever since.
Heel That Pain: Plantar Fasciitis & Heel Spur Treatments
Heel That Pain provides patented, proven, and 100% guaranteed shoe inserts for plantar fasciitis and heel spurs. Shop now and get FREE shipping!
heelthatpain.com
Roll a frozen water bottle back and forth on your heel.
Stretch
Hoka shoes are good
www.verywellhealth.com
Stretch
Hoka shoes are good
How to Treat Plantar Fasciitis with an Ice Bottle Massage
The ice bottle massage is a simple physical therapy technique you perform at home to reduce inflammation, swelling, and pain caused by plantar fasciitis.
Just out of curiosity, do you consume a lot of sugary things???
Are you flat footed or do you have an arch?
I binge out now and then.
Flat footed. Didnt know until the Doc told me I was. Me not wearing shoes with arch support was part of the problem.
I got the heavy duty ones, i figure more cushion. I'm 175lbs. So far so good!
This right here
My old lady fucked her feet up a few years ago she jogs like 4 days a week and the doctor said she had plantar fasciitis in both her feet and she was down bad. She spent a boatload of money on Asics and Brooks. New Balance got a couple of hundred at first but the Brooks are the go to. The key is to buy a new pair about every 6 months don't walk or run on worn out kickz
Last year I had it so bad that I could barely walk first thing in the morning or after sitting for long periods of time. I have flat feet but they never bothered me until I got older. I first had bad foot pain about ten years ago and the podiatrist put me on to Powerstep insoles. They hurt like hell the first few days but they have a procedure to acclimate to them. Within the week the pain was gone. This latest round of plantar fasciitis found me getting injections and going back to the Powerstep insoles.
What do you wear around the house? If it's cheap Walmart house shoes with no support or barefoot then stop it immediately. I use a pair of Oofos recovery slides in the house and that makes a world of difference. So much so that I can feel the pain returning within an hour of not wearing them.
What do you wear around the house? If it's cheap Walmart house shoes with no support or barefoot then stop it immediately. I use a pair of Oofos recovery slides in the house and that makes a world of difference. So much so that I can feel the pain returning within an hour of not wearing them.
I found out, it was too much sugar in my diet, and not enough working out.... foot pain gone,
once I changed my diet.. you may want to try to cut down on sugar and see how you feel..
Cutting sugar wont fix flat feet, he told you to cut sugar because you were fat and probably causing your feet to swell.
Yea I went through a non working out phase and got skinny fat and felt terrible...all through the plandemic called covid...
so you may have a point...
As others have said - stretching your toes back towards you with a towel is probably the best relief. Cortazone I only had once but it was great. Needle hurt like fuck tho.
From what docs have told me it has nothing to do with sugar intake or weight. It's the bundle of nerves in your heel that tangle themselves up. Orthotics may help to correct your stride and posture and that's never a bad thing but they don't directly address the plantar.
From what docs have told me it has nothing to do with sugar intake or weight. It's the bundle of nerves in your heel that tangle themselves up. Orthotics may help to correct your stride and posture and that's never a bad thing but they don't directly address the plantar.