How to Lose 8 Inches off your Waist in 2 Weeks (Increase Metabolism & Burn Belly Fat)
another way is eating a lot of grapefruit per sitting quick weight loss in a week, eat grapefruit for two meals. besides it being a low calorie food, your body can't digest it and it cleans out your system like a scouring pad.
rule of thumb is eat it until you see it.
rule of thumb is eat it until you see it.
I couldn't get past 35 seconds of this non speaking nigga.
I had high cholesterol at one time and was put on cholesterol lowering medicine. I never took the medicine but instead took grapefruit pectin powder made from the rind of the grapefruit. And it actually washed all the cholesterol away. When I went back to be tested again it was gone. And that was years ago. I just have not piled on any more cholesterol.
Dude just needs to go bald
Black seed oil
Going from 201 to 182 actually lowered my BP.
Gonna do some squats tonight at the gym.
You got to be natural. Exercise is the best medicine. I found out that pills like aspire can fuck up your liver. I believe pills and any anything artificial isn't meant for the body. Exercise and eat nutritious and all natural foods. Plus, eat smaller food portions to lose weight.
Yeah. I gotta get 10 off at least.
Lose the sugar and carbs, and you'll drop it faster than you think. Sadly, I've become that guy. You know, the guy that reads the labels of shit before he puts it in the cart?
Thank you for posting this. I have to admit I've never been big on squats and I'm very curious to see the results of this. From a physiological standpoint it definitely makes a lot of sense.
I've never really done squats like that and will try it out for the next two weeks and report back.
I've never really done squats like that and will try it out for the next two weeks and report back.
Good drop. I will put the body squats in my workout.
Try cycling like on a bike outside...great exercise!
He is.
i cant believe someone posted this shit and there are ninjas in here co-signing.
It was damn hard to get through it!
what about it?
You burn more calories on intense leg days. That's no secret.
This video could've been a quarter of the length that it was. I honestly think the basics of it make sense. HIIT squats and lunges will RAMP up metabolism and trigger muscle strength like crazy and then if you combine the fast squats/lunges with very slow squats and lunges, that will ignite your legs like crazy. It's a great way to supplement what you are already doing and at the least you will be walking/jogging/running better.
Faggit
Good Stuff!!
i researched grapefruit pectin powder, and will probably start taking it. It appears to be a great natural source of fiber, and good for lowering cholesterol.
I watched the video. Basically he recommends that we do one set of bodyweight squats a day (at least), and make sure that set is for at least 100 straight reps. Actually that's not a bad idea. I might start giving that a try. It doesn't take that much time either.
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I watched the video. Basically he recommends that we do one set of bodyweight squats a day (at least), and make sure that set is for at least 100 straight reps. Actually that's not a bad idea. I might start giving that a try. It doesn't take that much time either.
BGOL, give you porn from wwe divas and workout tips and info on low interest car loans on the same page
Cool exercise. Slowest way to lose weight
Convict conditioning
I heard that it's good stuff, were you taking it in the pill form or just powder?
The powder.