Where is the "after" pic?
Where is the "after" pic?
ok, so im not tripping...Where is the "after" pic?
No she doesn't. Put your cape back famshe has a better shape and ass than the wildebeests that get posted here on a regular basis.
She'll need to gain weight and or take a trip to the DR to get them ass implants
caloric surplus is the key.She needs to put on some lbs to get it really popping.
Not true most women aren't dedicated enough to stay at it until they get results. Their buns don't have any yeast. They're not rising overnight.If all you had to do was do squats... EVERY BITCH WOULD HAVE A DONK!!! Where does this shit come from??? Shit is up there with that nonsense we used believe about doggy makes a chicks ass bigger and sucking on her titties made them huge.![]()
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Not true most women aren't dedicated enough to stay at it until they get results. Their buns don't have any yeast. They're not rising overnight.
Not true most women aren't dedicated enough to stay at it until they get results. Their buns don't have any yeast. They're not rising overnight.
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You've seen a chick with NO ass, gain one from doing squats???
Yes sir and those are very special.Exactly. The ass is a muscle so you can definitely add some heft with lower body workouts targeting it. The crazy thing is that the "perfect" ass is one with a little fat over the muscle. I cant imagine thinking that about any other body part.![]()
It's more than just squats. You would be shocked at what the really good trainers can do with dedicated people. I've actually seen it done in both directions. There's muscle in those asses and just like we can build muscle for our chest, arms and legs so can women. Women carry most of their strength in their legs. Now factor in the right supplements.
When I was in the gym everyday you would see women working their legs, flattening their stomachs, leg pressing full racks (900 lbs). An no they're not growing Cherokee size asses but yeah they can and do reshape their bodies.
Yea read the info she post, don’t seem like she eats much but she also said she didn’t want to do plenty heavy lifting and eating since she was also thin. She just wanted a little cushion back thereShe needs to put on some lbs to get it really popping.