Ronnie Coleman reveals the Level of Pain he feels daily.
- Thread starter jawnswoop
- Start date
dam right... but check this....get on a elliptical machine 5 days a week...and that shit improves dramatically....I hurt my back when I broke that giraffe neck... brah
I'll give it a shot. I got one in my living room
I'll give it a shot. I've been going to a chiropractor and it's still hurting
So BGOL fam, we just gone gloss over that giraffe neck part, huh?
Steroids and overly lifting heavy will fuck up your joints and he had none between his vertebrae;look at his posture,shoulders,elbows and his legs,his knees are always bent.
He set out to be great,he did it but at a cost cause he could of lift just not as extreme as he did....he basically showed the bodybuilding world that you could go further and be better cause for a long time they were stuck on Arnold who did great things in those days but that was than.Now their all chasing Ronnie,Dexter,Roelly,Greene...ect where being huge is a must then defined which is the hard part along with balancing roids and the rest of that shit and a lot of them fail.
I also realize that that's the way they were taught to train in the gym cause that's what I remember seeing dudes do is lift heavy til they couldn't lift it but we now know better.
He set out to be great,he did it but at a cost cause he could of lift just not as extreme as he did....he basically showed the bodybuilding world that you could go further and be better cause for a long time they were stuck on Arnold who did great things in those days but that was than.Now their all chasing Ronnie,Dexter,Roelly,Greene...ect where being huge is a must then defined which is the hard part along with balancing roids and the rest of that shit and a lot of them fail.
I also realize that that's the way they were taught to train in the gym cause that's what I remember seeing dudes do is lift heavy til they couldn't lift it but we now know better.
"Light weight" "Yeah buddy"!!! Back injuries are no joke.
No all that steroid abuse is terrible for your body and this fool kept on trying lift heavy even after all the hip, back surgeries like an idiot. That documentary on Netflix was like wow.
Nah, it ain't the bodybuilding, I'll bet it's the steroids and abuse he put his body over the decades. You can literally rip the tendons off of your muscles from abusing steroids and your muscles. I think he took the shit too far. If you're in decent shape health wise, strength training is good for you.
