Monique
Hi, my name is Shammara Abdul-Khaaliq and I am a Certified Personal Trainer, Group Instructor and NPC Fitness Bikini Competitor.
As a kid I have ALWAYS been into sports (Track and Field and Gymnastics) and into fitness, health, and training hard. I absolutely enjoy changing Lives, be the Motivator, and Inspiring a Fit Fun lifestyle. I believe if you can dream it, You can Do It! I have been teaching group classes since July 2012, and been Personal Training since 2013. I am always broadening my scope of fitness, teaching, and simply staying current with new ventures, such as workshops, seminars and lectures that keep me growing and learning as a Fitness Motivator.
I am also a NPC Fitness Bikini Competitor with hopes of getting my Pro Card in the near future. I have been a successful competitor since 2012, placing top 5 in many shows. As a competitor I have learned the importance of a balanced diet and workout program. Let me create the right program for YOU.
Fitness is my lifestyle. I enjoy the personal growth that comes with it. Seeing ones progress, confidence and strength soar. I am 39 Years old Trainer/Instructor and am proof that age is just a number. If you need to Tone Up, Lose Weight, Gain Muscle Strength, Maintain a healthy living or just want to stay active and moving……….Come TRAIN with me.
http://bodyspace.bodybuilding.com/4monique/
http://www.bgol.us/board/showthread.php?t=769421