How Sprinter Gabby Thomas, Other Olympic Athletes Improve Their Sleep
Jet lag and anxiety are just some of the obstacles athletes face when trying to get to sleep. Here’s how they overcome them.
► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference
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Personal Trainers Share the Tips That Changed Their Lives
We asked eight personal trainers for their best bits of wisdom on how to level up your workout.
No pain, all gain: how to get stronger and build more muscle
Hitting the gym will make you fitter and happier, but not all strength work is equal. Here are the smart choices to make – with weights and without – for all ages
Salt taste is surprisingly mysterious
Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms
knowablemagazine.org
Prolific blood donor who saved 2.4 million babies dies at 88
James Harrison of Australia, whose blood had a rare antibody, donated 1,173 times over six decades, potentially saving millions of lives. He said he hoped someone would break his record.
www.nbcnews.com
Where does tattoo ink go in your body? There's one particular spot.
Dermatologists break down how your body reacts to tattoos.
www.popsci.com
Trouble is brewing for your morning latte
As the price of beans hits record highs, coffee is about to get way more expensive — and mediocre.
www.businessinsider.com
Cacao vs. Cocoa: What’s the Difference?
‘Cacao’ and ‘cocoa’ started out as synonyms—but there’s a little more to unpack in today’s product labels.
How to Decompress Your Spine to Reduce Back Ache and Pain
Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.
Dermatologists on How to Get Rid of Dark Spots on Your Face
A guide to treating dark spots on your face after time in the sun.
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
www.cbsnews.com
Inflammation is a 'double-edged sword': How to protect against chronic disease
Longevity experts see fighting chronic inflammation as key to healthier aging.
www.nbcnews.com
Novo Nordisk to sell obesity drug Wegovy direct to patients at lower price
Novo Nordisk will start selling its obesity drug Wegovy directly to patients at a reduced price, following a similar move from Eli Lilly as the two drugmakers chase market share.
www.statnews.com
I'm a pharmacist... here are the vitamins I tell everyone to avoid
In a TikTok , Pharmacist Amina Khan told her 271,000 followers there are three types of supplements she would never take, including the hugely popular gummy vitamins.
Do the most popular supplements work or are Americans wasting money?
DailyMail.com has looked into the five most popular supplements in the US - based on Google searches to establish which may work and which could leave their user shortchanged.
Woman notices unusual symptom after a manicure... it saved her life
A Ohio mother-of-two made a life changing discovery about her skin after she noticed black lines on her thumb while at a nail appointment.