We have to eat better
Amazing that changes are detectable in a matter of days
"In just two weeks, a change in diet from a Westernised composition to a traditional African high-fibre, low-fat diet reduced these biomarkers of cancer risk, indicating that it is likely never too late to modify the risk of colon cancer,"
We all know that a diet heavy in processed foods isn't doing us any favours, but a study from 2015 provides insight into just how quickly fast food can trigger biological changes.
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