Health: Killmonger (Michael B. Jordan) Wakanda Workout (BGOL Brotherhood lets get focused!)

playahaitian

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playahaitian

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playahaitian

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Basically trying to have an eating window from noon to 4 limited carbs.

I kinda went crazy drinking pop for the last 7 8 months and my fat ass loves sweets. Cutting that out.

When I get in to work I drink 32 oz water, later I will drink black coffee or tea to get me over to my eating window.

For get me over snacks I'm going to incorporate walnuts almonds to satisfy hunger pains.

Went to the Dr last week and he said my A1C is moving to diabetic levels so
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Deadening that shit.







Good advice!
 

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Yes. According to researchers, one-third of high school, college, and professional players, who underwent screening at the Stanford Sports Cardiology Clinic were reported to have high blood pressure. These people are young, healthy, and have extensive fitness routines.

 
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