Just joined the Gym. Looking for workout routines
- Thread starter MYSTIC
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- gym workout workout routines
cant offer any, i've never smoked.
Yeah, watch those commercials showing people with holes in their necks. Think about your future. Your kids. That should be enough motivation
Have you ever smoked?
Nope. But my wife, brother, mother, father and several friends have/did. I know writing is not as easy as it sounds though. But good luck giving it up. Others have done it, so I'm sure you can.
Download the Stronglifts 5x5 app. It's a simple routine that gives you a great foundation for more advanced programs. I went from that to the Mike Rashid total body over training program. Good luck fam
Mike is that dude. Good videos
Nah brah...You will never get hard mature muscle without putting in minimum 15 reps..I can promise u that I'm the biggest strongest guy here...I train with the best of em..315 x30 warm-up on bench..brah
Just eat Tuna packs and brown rice dailyat least 3 to 4 of them..U will grow and shed fat like a muffucka...Don't do creatine and the other shit like that..If u need energy.. Nodoze caffeine pills only..It's a natural diuretic..brah
Fa sho, this is very doable
I eat tuna often with boiled eggs normally without bread(Monday I had a few slices of wheat bread).
I can do brown rice I don't have a problem with it...
So no protein shakes,
I normally blend up different combination using these (pineapples, mango, blueberries, bananas, spinach, coconut water) add a few scoops of whey.
What's wrong with creatine?
Mike Rashid & CT Fletcher video, but you need to have a strong mind. Working out is a lifestyle change being constant, changing your eating habits. After while you don't even crave for bad food. Greasy ass pizza & burgers. For me it's the challenge to accomplish a challenge.
For instance I just want to bench 225lb, pass that now I'm up to 315 hard for me to get pass 315 due to weight and size 6'2 180lb. Also bench 110 individual dumbbell. Last thing seeing all the women attend the gym keeps me in there. Sexy ass woman was on the leg curls in front of me. I ran a extra mile on the treadmill behind her!
For instance I just want to bench 225lb, pass that now I'm up to 315 hard for me to get pass 315 due to weight and size 6'2 180lb. Also bench 110 individual dumbbell. Last thing seeing all the women attend the gym keeps me in there. Sexy ass woman was on the leg curls in front of me. I ran a extra mile on the treadmill behind her!
I'm trying to quit both.
What about the pre workout drinks?
Props bro.
creatine if not used properly will fuck you up something serious if you don't use it properly including kidney damage. most people don't know to cycle on/cycle off when using it
Fellas, these are all great tips. If you have the extra bread you should consider a personal trainer. He or she will craft a work out that is in tune with your goals and you won't fall into a rut that some of us do working out on your own. Plus, since you are paying your own money, it will motivate you to go. My trainer is a beast and since I've been working with him, no two workouts have been the same. As for cardio work, running outdoors is the best. I can't stand a treadmill, but that's just me.
Lol that's exactly what would happen to me man! Mine would go away and then comeback the farther I jogged. So I said fuck it and the antihistamine solved all that shit
Like da Don said..It will wreak havoc in ur body..Kidneys take a beating..It also creates temporary gains..brah
I'm in good shape but I want to cut up so I've been eating healthy as usual, but been doing a lot of calisthenics and cardio. The thing with me was when I would jog outside... man my fuckin legs would ITCH like a mother fucker.
If you ever have this problem, the solution is to take like 1 or 2 antihistamine pills. Just make sure it is Loratadine and NOT diphenhydramine. The diphenhydramine will have you drowsy as fuck. I jog with pure ease now.
i hate that shit it fucking kills the whole thing when running. thanks for the tip. no matter how much you run indoors as soon as you do it outside no matter the weather that itch would drive me crazy
When in that schedule do you squeeze in the nigga eating?
http://www.bgol.us/forum/index.php?threads/girls-who-powerlift.936071/#post-17497382
Lol that's real because when I'm in the gym, that shit does not happen. Hope is helps indeed.
Damn. you doing like that?
I'm just asking, what is your 1 rep max?
If not used properly...oh....ok.
Bad advice weight lifting is better for weight loss then cardio. You get a good workout with compound movements your body is still burning fat even at rest. I wish i wouldnt have focused on cardio when i started out a few years ago so much muscle loss i could have avoided
Bad advice weight lifting is better for weight loss then cardio. You get a good workout with compound movements your body is still burning fat even at rest. I wish i wouldnt have focused on cardio when i started out a few years ago so much muscle loss i could have avoided
all your doing is building muscle under fat.
You're burning fat even at rest while building muscle. Heavy cardio and no weights equals losing muscle, going to be looking like one of those cyclists and shit. I lost 100 pounds doing only cardio...I was dumb as fuck. I wouldn't do no more than 15-20 mins of high impact cardio 2-3 times a week. Weights should be the main focus.
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Good advice right here
Ehhh.. I wouldn't do this every workout. Personally I wouldn't train to failure more than once, maybe twice a week, especially if you're a beginner. Training to failure can zap your muscles and energy. Have you fucked up the next day, and takes your muscles longer to recover. That ideal body type you're hoping for takes years to achieve, not weeks or months. That's why progressive overload is key. Progress over time.
Whenever I go out..If a knicca disrespect me..It's lights out..Wiping the Flo with his ass..I don't tolerate disrespect..He will be picking his teeth up wherever he disrespect me at.. Brah
Sounds like you may have been constantly bullied when you were growing up. Glad you decided to take the power back.....brah