Today was fasted workout
Gotta get better
I’m gone do the OMAD/intermittent fasting
I need to buy some tuna but they be on bs at this halfway house bro I just know I’m cutting sweets And bread
fo sho,
all that fuckin sugary shit does is FEED cancer and other diseases... bruh I like drinking a lot of water the night before a run, then have some green tea, a hour or two before I run,
work up a powerful sweat, bruh, when I run its like the sweat is baptizing me into a whole new even more powerful knigga...
and if I can get my hands on some, SEEDED watermelon with the BLACK SEEDS, the REAL TASTY muthafuckas.. bruh I throw that bitch
in a blender, and put it in the freezer..
bruh after a run that shit be like drink of the gods juice, shit is like the perfect hydration after a good run, I also run with a weight vest twenty to forty pounds,
when its real hot I only do twenty five...on the vest and ten pound heavy hand weights in each hand...
Resistence running is the best for me, because in doing so, I maintain muscle, if I dont add resistence I would lose muscle mass..
I also eat a lot of green leafy shit, I just had a big ass plate of just romain lettuce, with a lil bit of toasted seseme oil, dash of apple cider vineger,
and some brown rice, washed it down with a spice banana protein smoothie...
Im really moving towards eating as natural as possible... the more processed a food is, the more I try to stay away from it...
I literally feel the years Im adding on to my life... I feel like Im going into my thirties instead of my fifties...
My mid life crisis.. Is fuckin AWESOME BRUH...I hope it NEVER GOES AWAY...lol
