Whether it’s zero-waste cooking or closed-loop cocktails, each is pursuing a single aspect of the food and beverage chain—and showing what’s possible across the industry.
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down.