► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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5 Sweet And Savory Ways To Dress Up Grilled Fruit - The Takeout

Grilling doesn't have to just be for meat. Try throwing some fruit on the grill instead - we'll show you how to dress it up as a side or dessert.

www.thetakeout.com

Is It Okay to Skip Breakfast If You’re Really Not Hungry in the Morning?

Sometimes you’re just not in the mood for an early meal.

www.self.com

Is It Dangerous To Eat Bay Leaves? - The Takeout

Many of us have wondered if accidentally eating a bay leaf can turn dangerous. Here's the truth about bay leaf safety (hint: you don't have to worry much).

www.thetakeout.com

Is It Okay To Eat Ground Beef That's Starting To Get Gray? - The Takeout

Ground beef is one of those meats where every 'off' trait makes you scared that it's spoiled, but a grayish color might not be a huge alarm.

www.thetakeout.com

 

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I Thought My Drug of Choice Wouldn’t Cause Me Problems. I Was So Wrong.

My doctor doesn’t seem to have much to offer me.

slate.com

‘People say, just get surgery, and I’m like: Bruh, this is after surgery’

Cosmetic surgery fuels the fallacy that looks bring happiness. But what is it like to live with a striking visible difference? The star of a new film about the subject shares his real-life experiences

www.theguardian.com

 

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https://indianexpress.com/article/lifestyle/health/if-you-are-over-75-heres-what-you-need-to-know-about-vitamin-d-9619445/

These are the best ways to measure your body fat

Move over, BMI. It’s time to get SAD.

www.technologyreview.com

 

[Helico-pterFunk]

A Beginner's Guide to Becoming a Person Who Runs

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost with something like a Norwegian 4x4 workout, you have to get comfortable with running. You probably have some questions about how, exactly, you “become” a runner, beyond putting on shoes and...

lifehacker.com

 

[Helico-pterFunk]

How I Fixed My Sleep

I thought feeling tired all the time was just part of living. Then I got a sleep coach and found out exactly what I was doing wrong.

getpocket.com

 

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12 Shady Things About Walmart's Grocery Department - The Takeout

We all know that Walmart isn't the most ethical place to shop, but the extent of it goes farther than you think. These are the shadiest things about Walmart.

www.thetakeout.com

 

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Kathy Bates 'feels like a different woman' after dropping 100 pounds

The 76-year-old actress divulged how her trim figure has changed her life for the better.

www.dailymail.co.uk

 

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MMA fighter who dated Demi Lovato dies aged 38

Brazilian MMA fighter Guilherme Vasconcelos has died at the age 38. Vasconcelos, who used to date Demi Lovato , competed in both UFC and Bellator.

www.dailymail.co.uk

 

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Glamorous TikTok star dies from rare liver cancer at 27

Rachel Yaffe from Maryland passed away on October 11 at the age of 27, with one of her final posts detailing how she was feeling weak after another bout of radiation.

www.dailymail.co.uk

 

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Former MTV VJ Ananda Lewis breast cancer has spread to stage 4 after going against her doctors’ recommendation for a double mastectomy

Former MTV VJ Ananda Lewis Says Her Cancer Has Spread After She Decided to 'Keep My Tumor' The former talk show host reflected on her decision to go against her doctor's recommendation for a mastectomy after her 2020 breast cancer diagnosis: 'I thought I had this' By Cara Lynn Shultz Published...

www.bgol.us

https://www.cnn.com/2024/10/15/health/video/ananda-lewis-sara-sidner-breast-cancer-digvid

Former MTV VJ Ananda Lewis Says Her Cancer Has Spread After She Decided to 'Keep My Tumor'

The former talk show host reflected on her decision to go against her doctor's recommendation for a mastectomy after her 2020 breast cancer diagnosis: 'I thought I had this'

ca.yahoo.com

 

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Husband of Team USA water polo star dies from rare form of lung cancer

Pat Woepse, the former UCLA water polo star and husband to US Olympian Maddie Musselman, has passed away after battling a rare form of lung cancer. He was 31.

www.dailymail.co.uk

 

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North Carolina wideout Tylee Craft dies at 23

Tyler Craft, the beloved North Carolina receiver, has died, coach Mack Brown revealed Saturday. Brown made the announcement after the loss to Georgia Tech.

www.dailymail.co.uk

 

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Thousands of cleaning supplies may contain substances linked to health problems

When you go through the chore of cleaning your home, you hope the end result is a safer, healthier environment for you and your loved ones. But some of the products you are using might put your health at risk.

www.ctvnews.ca

 

[Helico-pterFunk]

What Coffee-Brewing Method Makes the Best-Tasting Cup?

I tried 5 methods to make italian-style coffee at home. The winner was clear and surprising.

getpocket.com

21 easy ways to boost longevity

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk. Here’s how to live better for longer, says Sarah Rainey

www.standard.co.uk

 

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Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

www.latimes.com

How to Tell if You Have a Vitamin D Deficiency (and What to Do About It)

A nutritional scientist explains how much Vitamin D we need, where we can get it from, and how to spot the telltale signs of deficiency.

getpocket.com

The 8 Best Knee Strengthening Exercises for Stronger, Healthier Joints

These easy exercises are perfect for your next at-home workout, according to experts.

getpocket.com

 

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TikTok Star Rachel Yaffe Dead at 27 After Battling Rare Liver Cancer

TikTok star Rachel Yaffe has died after battling cancer for several years ... her family confirmed in an obituary.

www.tmz.com

 

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Your diet can change your immune system — here’s how

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system to boost health and treat disease.

www.nature.com

How To Plant A Peach Seed So You Can Grow Your Own Tree

Learn how to plant a peach seed and grow your own peach tree with this step-by-step guide. Discover how to gather and prepare peach seeds, as well as care tips for successful growth.

www.southernliving.com

 

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The Easiest Way to Sanitize Your Bed Sheets, According to a Laundry Expert

Sanitizing linens without access to a washing machine is easier than you might think.

getpocket.com

https://www.npr.org/2024/10/16/nx-s1-5154129/cvs-and-walgreens-closing-stores-why

Why Your Coughing Gets Worse at Night, According to MDs

Doctors explain why your cough always seems to get worse at night.

www.popsugar.com

 

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Nearly 10 Million Pounds of Ready-to-Eat Meat Products Were Just Recalled Due to Listeria Concerns

Your favorite wrap, salad, or microwave dinner might be at risk.

www.self.com

The 10 Best Pilates Exercises To Do Every Day, According To Trainers

In the name of mobility.

getpocket.com

 

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Why Do You Twitch Before Falling Asleep? A Sleep Expert Explains

Ever wondered why your leg twitches right before bed?

www.popsugar.com

Should I Rinse My Prewashed Salad Greens, Just to Be Safe?

If you’re feeling freaked out about all the recent food recalls, read this.

www.self.com

Foodborne Illness

Send our regards to your stomach.

www.self.com

Is It Food Poisoning or the Stomach Flu? Here’s How to Tell the Difference.

Either way, we feel for you (and your bathroom).

www.self.com

 

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What People Get Wrong About the Keto Diet

The keto diet isn't well understood, even by those who claim to follow it. Here's what the keto diet really is, plus its pros and cons.

www.popsugar.com

What Does an Abnormal Mammogram Really Mean? MDs Explain

Getting an abnormal mammogram can be scary, but it's not always cause for concern. Here, experts weigh in on the meaning of an abnormal mammogram.

www.popsugar.com

 

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17 Middle School Students Ate Mysterious Gummy Bears Before Emergency Drug Overdose Call: Exclusive Details

Seventeen Walter Reed Middle School students in Los Angeles were treated for an unknown drug on Thursday, Oct. 17, the Los Angeles Fire Department and Los Angeles Unified School District confirm with PEOPLE. One parent tells PEOPLE that the school “closed down a portion of the school and...

people.com

Mother and Daughter Get Preventative Double Mastectomies Together After Grandfather Dies of Breast Cancer (Exclusive)

Cailynn Madigan, 26, opens up to PEOPLE about getting a preventative double mastectomy alongside her mother Susan after witnessing her grandfather’s “grueling” battle with breast cancer.

people.com

Amish Family Hospitalized After Eating Toxic Wild Mushrooms

A Pennsylvania Amish family of 11 was hospitalized after consuming wild mushrooms picked in a nearby wooded area.

people.com

Serena Williams Reveals She Had a Cyst the 'Size of a Small Grapefruit' Removed from Her Neck

Serena Williams revealed in a TikTok video that she had a cyst the size of a 'small grapefruit' removed from her neck.

people.com

 

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LeBron James' Son Bronny Opens Up About His Cardiac Arrest: 'My Days Aren't Normal Anymore'

LeBron James' son Bronny spoke about his cardiac arrest at the age of 18 in a new interview, saying 'there were a whole lot of emotions' after his July 2023 health scare.

people.com

Bronny James Opens Up About His NBA Quest, His Heart Scare, and Playing With You Know Who

In an exclusive interview, the rookie 3-and-D prospect talks about the blessing and burden of hooping as a James kid.

www.menshealth.com

LeBron James’ Son Bronny Suffered Cardiac Arrest at 18 — What Young Athletes Should Know About Heart Health

Although cardiac arrests are rare in young athletes, experts say preventive screenings can help save lives — along with immediate CPR and fast intervention

people.com

 

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Why Are All of These Young, Fit Athletes Suddenly Coding?

Bronny James, Damar Hamlin, and more young athletes have experienced heart problems in recent months. Here's what's really going on.

www.menshealth.com

 

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My Doctors Think I Have Stiff-Person Syndrome. These Were the Symptoms I Missed

I’m now traveling around the country in an RV with my husband until I find some definitive answers.

www.self.com

Here’s What It Really Means to Have an Autoimmune Disease

The symptoms can vary wildly.

www.self.com

 

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Why Vinegar Is So Good for You

What to know about the health benefits of different types of vinegar, from apple cider to balsamic.

time.com

 

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If your Apple Watch alerts you to sleep apnea, here's what it means and what to do next

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

www.ctvnews.ca

Here's what you need to know about COVID, flu and RSV vaccines in Ottawa this fall

Ottawa Public Health is urging all residents to protect themselves against the flu and COVID this fall and winter. Shoppers Drug Mart pharmacist Jordan Clark spoke with CTV Morning Live about what you need to know about the COVID shot, flu shot and RSV protection this fall.

ottawa.ctvnews.ca

 

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The Forgotten Medieval Habit of ‘Two Sleeps’

For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?

getpocket.com

 

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Scientists suspect common virus may be behind cases of dementia

Researchers from Stanford and Oxford suggest that a common virus which a million Americans deal with each year could be contributing to dementia risk.

www.dailymail.co.uk

X-ray shows treasured item woman accidentally swallowed

Shocking X-rays showed the moment travel blogger Dannah McMichael, 39, realized her missing diamond wedding ring was inside her after she accidentally swallowed it while taking vitamins.

www.dailymail.co.uk

New shingles vaccine could cut dementia risk by 25%, study suggests

Shingles, which mainly affects older people, can cause an uncomfortable rash and lead to serious problems such as deafness, long-lasting pain and even blindness.

www.dailymail.co.uk

 

[Helico-pterFunk]

Why Isometric Exercises Are so Good for You

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.

getpocket.com

How to Decompress Your Spine to Reduce Back Ache and Pain

Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.

getpocket.com

‘It Could Feed the World’: Amaranth, a Health Trend 8,000 Years Old That Survived Colonization

Indigenous women in North and Central America are coming together to share ancestral knowledge of amaranth, a plant booming in popularity as a health food.

getpocket.com

 

[Helico-pterFunk]

The Truth About Tuna

How much should you worry about mercury in tuna and other seafood? Experts weigh in.

www.nytimes.com

Soups, salads and … cake? 17 delicious and surprising ways with celery, the neglected vegetable

Celery is very versatile, but rarely essential – and too often left to wilt in the fridge. These recipes put it centre stage

www.theguardian.com

Seven foods that raise the risk of a heart attack – and how often you should eat them

Our guide to the foods to limit to reduce heart attack risk, plus suggested swaps for better heart health

www.telegraph.co.uk

 

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Standing desks do not reduce risk of stroke and heart failure, study suggests

Researchers say people who sit or stand for long periods should schedule regular movements throughout the day

www.theguardian.com

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

www.theguardian.com

Walking with breaks might use more energy, but dogs can’t stand it

Study finds that breaking up your exercise is more effective, but Tim Dowling remains to be convinced

www.theguardian.com

This is how I’d solve the obesity crisis

Harmful foods lack clear warnings. We need an overhaul on how we label food in this country

www.telegraph.co.uk

 

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This Forgotten Psychedelic Could Revolutionize Traumatic Brain Injury Treatment

“After ibogaine, the storm lifted.”

getpocket.com

 

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This Form of Intermittent Fasting Might Help With More Than Just Weight Loss

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic syndrome more than just nutrition counseling.

www.inverse.com

Does mindfulness change the brain? Research fractures structural hypothesis

Some research suggests practicing mindfulness can change brain structure, increase gray matter volume, and may induce neuroplasticity, but other trials disagree.

www.inverse.com

Link Between Depression and Insomnia Found in the Brain Reveal Scientists

"Sleep and depression go hand in hand."

www.inverse.com

 

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Inside the Extreme Workout Regimen of An Astronaut Stuck at the International Space Station

Here are the surprising fitness workouts NASA astronauts perform on the International Space Station to stay healthy and ready for daring spacewalks.

www.inverse.com