► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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Walking Correctly Takes Work—Here’s How to Improve Every Step

Experts explain how to make the most of your daily strolls.

getpocket.com

36-hour shifts, 80-hour weeks: Workers are being burned out by overtime

Americans say they are being required to work an exorbitant amount of overtime to compensate for staffing shortages that have plagued the economy.

www.nbcnews.com

‘A Monster’: Super Meth and Other Drugs Push Crisis Beyond Opioids

Millions of U.S. drug users now are addicted to several substances, not just opioids like fentanyl and heroin. The shift is making treatment far more difficult.

www.nytimes.com

 

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Indian superfoods for a healthy morning

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome morning foods. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also...

businessinsider.in

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Our hearts are muscles and need proper fuel and rest. Here is how to keep yours on top form – from avoiding cocaine to watching your cholesterol

theguardian.com

Ordering Off a 5,000-Year-Old Mesopotamian Menu

A community effort brings ancient flavors to modern Texas.

www.atlasobscura.com

Should We End Obesity?

The weight-loss drug explosion has forced a reconsideration of what 'healthy' means.

time.com

 

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http://nature.com/articles/d41586-023-03296-9

http://theatlantic.com/ideas/archive/2023/11/sleep-health-pattern-happiness/675926

http://nature.com/articles/d41586-023-03435-2

There are actually 4 types of pneumonia. These are the differences.

With recent news of American gymnast Mary Lou Retton’s hospitalization, National Geographic talked with experts about the different types of pneumonia, the risks, and treatments.

nationalgeographic.com

 

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Nearly Everyone With Mild Cognitive Impairment Goes Undiagnosed

Millions of older adults likely have minor memory issues that can later become dementia. But only a fraction of them are diagnosed early enough for new treatments to stand a chance.

wired.com

This 20-Minute Full-Body Session Is Our Best Workout Ever

Press and pull for more muscle with this special anniversary routine, a culmination of 35 years of fitness knowledge.

menshealth.com

 

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5 Natural Ways Men Can Increase Testosterone

Many factors affect testosterone levels, from sleep to diet. If you have low levels, it's possible to increase them naturally with a lifestyle tweak.

fatherly.com

Best Yoga Poses for Better Sleep

Having trouble sleeping lately? Try calming your body and mind with gentle yoga stretches. Here are the best yoga stretches for a good night's rest.

cnet.com

 

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The Only Chicken Soup Recipe You’ll Ever Need

Former SAVEUR editor-in-chief Stacy Adimando shares the ultimate nourishing bowl her grandmother taught her to make.

getpocket.com

Facing Financial Ruin as Costs Soar for Elder Care

The United States has no coherent system for providing long-term care, leading many who are aging to struggle to stay independent or to rely on a patchwork of solutions.

www.nytimes.com

 

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Vancouver grandmother loses both son and husband to pancreatic cancer in 55-day span

Lynda Blundell's home is full of wonderful memories. The clock her son Phillip made for her hangs on her living room wall, as she dusts dozens of cannon figurines her husband Peter collected over the years.

bc.ctvnews.ca

 

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Cancer patients and survivors gather to talk about the future of 'precision medicine'

Precision medicine is an approach tailoring treatment for individual cancer patients, taking into account the genetic make-up of each tumour and the personal characteristics of each person. For some Canadians, it's been life-changing.

www.ctvnews.ca

Gene therapy for sickle cell and thalassemia gets approval in the U.K., a world first

Britain's medicines regulator has authorized the world's first gene therapy treatment for sickle cell disease, in a move that could offer relief to thousands of people with the crippling disease in the U.K.

www.ctvnews.ca

Former Canadian soldier fined $4K, given severe reprimand for anti-vax videos

A former Canadian soldier and veteran of the wars in Bosnia and Afghanistan was fined $4,000 and given a severe reprimand Thursday for publicly defying the COVID-19 vaccine mandate for Armed Forces members.

bc.ctvnews.ca

8 cases of Salmonella linked to recalled cantaloupe in B.C., officials say

The B.C. Centre for Disease Control says eight cases of a rare strain of Salmonella in the province have been linked to imported cantaloupes subject to a Health Canada recall.

bc.ctvnews.ca

UK experts recommend chickenpox shot for kids for the first time, decades after other countries

An expert scientific committee advising the British government recommended for the first time Tuesday that children should be immunized with the chickenpox vaccine -- decades after the shots were made widely available in other countries, including the U.S., Canada and Australia.

www.ctvnews.ca

 

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The hidden micro-stresses ruling your life - and how to stop them

Small annoyances happen to all of us every day and they may not garner much sympathy due to their trivial nature – but things soon add up

getpocket.com

How to Stretch If You’re a Very Online Person

Eye yoga to mitigate the screen time, easy moves to soothe “tech neck,” and more simple stretches for your wrists, hips, and anywhere else that needs some TLC at the end of the work day.

getpocket.com

Seven reasons for forgetfulness that aren't dementia

“Research shows that people fear dementia more than cancer,” says Professor June Andrews. "But it might be reassuring to know that forgetfulness is not the major sign of dementia." Here's what else might be causing your memory lapses

inews.co.uk

http://npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion

 

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How to Avoid Getting Sick During Holiday Travel

Simply following a few healthy habits will greatly reduce your chances of catching something.

getpocket.com

http://cbc.ca/news/canada/calgary/alberta-danielle-smith-ahs-dismantling-1.7025671

Forget running — I tried this 30-minute steady-state workout to burn calories, here are my results

Not a fan of running or swimming, try this

tomsguide.com

http://fastcompany.com/90971899/creating-an-effective-to-do-list

This 30-day ab challenge will strengthen and sculpt your core in just a month

Get a strong and conditioned core with this month-long program

tomsguide.com

 

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Short answer - Because ... RAW

https://www.theatlantic.com/health/archive/2023/11/perimenopause-vs-menopause-age-pregnancy/675998/

 

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https://www.npr.org/sections/health-shots/2023/11/15/1213089999/courtney-b-vance-robin-l-smith-black-men-mental-health-invisible-ache

Why do we keep tabs on people we can’t stand?

How to stop checking on your ex — and everyone else you love to hate — on social media.

www.vox.com

Scrabble’s New Official Word List Contains Dozens of Stunning Additions. Elite Players Are Mortified.

The slurs are just the beginning.

slate.com

 

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I Spent My Childhood as a Guinea Pig for Science. It Was … Great?

My family ignored me. The scientists didn’t.

slate.com

The Secret to Strength Training? Embracing a Reality That Most of Us Would Rather Avoid

Failing correctly, and even embracing failure, makes all the difference.

slate.com

I Believe My Condition Is Bound to Scare Women Off

How do I even bring this up?

slate.com

The most important questions to ask when picking a health care plan

Choosing health insurance in the US is notoriously difficult. Let this guide help.

www.vox.com

 

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A simple checklist to plan for your old age, today

Four not-so-scary steps to take to give yourself peace of mind.

www.vox.com

Baby boomers are aging. Their kids aren’t ready.

Millennials are facing an elder care crisis nobody prepared them for.

www.vox.com

The Internet Used to Be a Haven for People With Autism

What happens when weird edges of the internet get sanded down to pave the way for monetized “content.’

slate.com

https://www.npr.org/sections/health-shots/2023/11/18/1213946352/autoimmune-disease-patients-hit-hurdles-in-diagnosis-costs-and-care

https://www.npr.org/sections/health-shots/2023/11/13/1212051086/hearing-aids-hearing-loss-falls-injury-aging-older-adults

 

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The Definitive Superfood Ranking

It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.

getpocket.com

https://www.consumerreports.org/health/food-safety/how-to-keep-leftovers-delicious-and-safe-a3694574528/

 

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Reading to Improve Language Skills? Focus on Fiction Rather Than Non-Fiction

Verbal abilities provide benefits in school and in one’s career. Fostering a love for stories and fiction in children should be a high priority.

getpocket.com

 

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https://www.washingtonpost.com/food/2023/11/15/food-safety-rules-2-hour/

A culinary voyage through India: 10 saag recipes celebrating greens

India's culinary tapestry is woven with vibrant flavors and regional diversity, and at the heart of its winter cuisine lies the exquisite array of Saag recipes. Saag, a term used for various leafy green vegetables, is celebrated across the country for its versatility and nutritional richness...

www.businessinsider.in

7 foods that cause bloating and stomach pain

There are foods that can lead to uncomfortable bloating and stomach pain

www.deseret.com

Nine foods to lower cholesterol – and some may surprise you

New research suggests some foods may have been wrongly demonised when it comes to cholesterol

www.telegraph.co.uk

 

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Nutrition and dieting

www.telegraph.co.uk

How to boost collagen in your face by changing your diet

Footballers are eating chicken feet to maintain their collagen, but there are other ways to top up this skin and muscle-boosting protein

www.telegraph.co.uk

Three foods to help you get over the dreaded winter lurgy

If you’re laid low by a virus and want to speed up your recovery, these simple diet tweaks will have you back on your feet in no time

www.telegraph.co.uk

The takeaways doctors want to cancel – and what to order instead

With high cholesterol now worryingly common among midlifers, the time has come to address our love of calorific takeaways

www.telegraph.co.uk

 

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Why counting calories is still the only way to lose weight

It might be an old-fashioned method, but let’s face it, we have an obesity problem – here’s why it’s time to start keeping track

www.telegraph.co.uk

‘Be good to your gut’: Dr Rangan’s five rules for healthy eating

Most people who want to lose weight also want to be in good health – and that’s where the quality of your food really matters

www.telegraph.co.uk

I’m still fighting fit at 97 – these are my fitness secrets

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share her inspiration

www.telegraph.co.uk

The truth about apple cider vinegar and weight loss

From lowering cholesterol to whitening your teeth, there’s not much ACV can’t improve, or so it seems

www.telegraph.co.uk

The truth about green juice and why it probably won’t help you lose weight

Going green may not actually be a good thing – here’s what juicing is actually doing to your body

www.telegraph.co.uk

 

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We didn’t need health drinks in the 1970s – why do we need them now?

The new-gen drinks promise the earth, but according to experts they are a huge waste of money

www.telegraph.co.uk

You’re not eating enough protein – here’s why

This is what the right daily amount of protein looks like, meal by meal

www.telegraph.co.uk

A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle

Here's how IFBB pro Erin Banks uses reverse dieting to enjoy the holidays and pack on some weight for his next competition. He said he's eating more to add muscle

www.businessinsider.in

Health Stories, News, Articles, Videos, Slideshows and Web Stories

Health stories, news, articles, videos, slideshows, images, and web stories. Business Insider India is providing latest and consolidated news related to the Health category.

www.businessinsider.in

 

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Why are people drinking aloe vera juice? And is it good for you?

Aloe vera has been used for thousands of years for its healing properties on the outside of our bodies, not the inside

www.deseret.com

Recall issued for 27 eyedrop products sold at big retailers, drug stores

The manufacturer issued a voluntary recall after the FDA said the eye drops should not be used because inspectors found unsanitary conditions at the manufacturing plant in India

www.deseret.com

Vampire virus? Researchers may have discovered the first one

The University of Maryland at Baltimore County looked into a microscope recently and found something never documented before: a virus latched onto the neck of a different virus.

www.deseret.com

Did you know that eating at home dropped to a historic low last year?

A Gallup-Cookpad global survey published data that discovered Americans are “returning to pre-pandemic habits and cooking at home less.”

www.deseret.com

 

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How to eat so you won’t want to snack

Britain is a nation of unhealthy snackers. Experts tell us why changing the way we eat – and when – can help

www.telegraph.co.uk

I tried 25 types of butter – here are the best value-for-money

Cultured or uncultured, flavoured or salted – finding the perfect butter can be a struggle, but it’s key to a good breakfast

www.telegraph.co.uk

Salmonella outbreak linked to cantaloupes sickens more than 40 people

At least 43 people from 15 states in the US have been diagnosed with salmonella after consuming cantaloupes. Several brands of whole and pre-cut melons have been recalled.

www.dailymail.co.uk

Salem Hospital says hundreds of patients were possibly exposed to HIV

A class-action lawsuit against Salem Hospital, Mass General Brigham, in Massachusetts, and 10 un-named employees was filed, accusing them of negligence.

www.dailymail.co.uk

 

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Plastic surgeons weigh in on Adriana Lima's 'unrecognizable' look

Adriana, 42, has been forced to defend herself against cosmetic surgery rumors after fans claimed she looked 'unrecognizable' at the premiere of the latest Hunger Games prequel.

www.dailymail.co.uk

Kentucky researcher solves 60-year mystery of how the heart functions

In a collaboration with the University of Massachusetts, a team used samples of donated hearts from patients to generate 3D pictures of filaments in the heart on a molecular level.

www.dailymail.co.uk

Ultimate guide to surviving cold and flu this winter

Turning up the heating and drinking plenty of fluids can help you survive pesky colds, says London based NHS GP Dr Hana Patel. But experts warn some medications don't actually work.

www.dailymail.co.uk

 

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In death, one cancer patient helps to erase millions in medical debt

A New York City woman who died Sunday from cancer has raised enough money to erase millions of dollars in medical debt with a posthumous plea for help.

www.ctvnews.ca

World Health Organization warns of 'relentlessly increasing threat' of measles

The World Health Organization is warning of a 'relentlessly increasing threat to children' across the globe from measles.

www.ctvnews.ca

 

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Why Can’t You Remember Being Born, Learning to Walk or Saying Your First Words?

What scientists know about ‘infantile amnesia’.

getpocket.com

How to Tell if You’re Being Breadcrumbed in a Relationship, Friendship or at Work

‘Breadcrumbing’ is a subtle manipulation technique used to create a one-sided relationship. Here’s how to spot it.

getpocket.com

A Day Making the Most Popular Pancakes in NYC

“We make the best pancakes in New York. We sell over 400 pancakes per day.” Go behind the scenes at Chez Ma Tante with Sous Chef Fernando Natividad and see how he prepares to serve 400 of their renowned pancakes per day during the brunch rush. Director: Gunsel Pehlivan Director of Photography...

www.bonappetit.com

 

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Why BrainHQ?

www.brainhq.com

World Class Science

www.brainhq.com

https://www.brainhq.com/brain-resources/memory/types-of-memory/

 

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The Best New Restaurant in New Orleans is Senegalese

“The waitlist at Dakar is about 40-50 people every single day. We serve all of our guests at once so it can be a challenge.” Bon Appetit spends a day on the line with Sharena Smith, Sous Chef at Dakar Nola in New Orleans, a Senegalese restaurant that serves a 7-course tasting menu to all its...

www.bonappetit.com

100 Hour Weeks: How a Master Italian Chef Runs an Elite Restaurant

“People are going to decide whether or not we’re good. It's how they feel when they leave—that’s going to determine whether or not they’re going to go come back.” Chef Evan Funke brings Bon Appétit along for a day of sourcing California farm-fresh ingredients, designing a menu, and operating the...

www.bonappetit.com

Making Pastry in Hollywood With 2 Michelin Stars: A Day at Providence

“In a tasting menu restaurant, everybody gets a dessert. So if you have 80 a day, you gotta have 80 desserts a day. We have to be very fast. There's only a couple of other restaurants in the city that has two Michelin stars.” Go behind the scenes at Providence with pastry chef Mac Daniel Dimla...

www.bonappetit.com

Cooking

Tips, tricks and techniques

www.bonappetit.com

 

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Beyond the mitochrondrion: How did our cells get their other complex parts?

There's more to the cell than its 'powerhouse' the mitochrondrion. There are competing theories about the birth of other organelles.

www.popsci.com

5 Healthy Rices You’ll Want to Add to Your Next Meal

These different rice varieties each offer great health benefits and nutrition.

getpocket.com

What You Can Learn from History’s Greatest Jocks

A conversation with author Bill Hayes about the history of exercise, sensible workout advice from Renaissance Italy, and Plato’s thoughts on lifting heavy.

getpocket.com

Do I Really Need to Drink Electrolytes?

A new wave of sports drinks is being pitched for hangovers, marathons, and the average Tuesday. But are they actually necessary?

www.gq.com

How to Go to Sleep Fast (and Stay Down for the Night)

An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

www.gq.com

 

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Damar Hamlin on the Night that Shook Football and His Remarkable Comeback

Earlier this year, his heart stopped during an NFL game. Now, Damar Hamlin talks with rare candor about his remarkable journey back to the game.

www.gq.com

 

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Burning Coal To Survive Climate Change | NOEMA

Cash-strapped developing countries are burning coal to pay for the calamitous effects of climate change, exacerbating the very disasters they’re looking to evade.

www.noemamag.com

Hiking Sacred Peaks: Spiritual Act Or Desecration? | NOEMA

In Australia, a local dispute over mountain climbing on an Indigenous sacred site has become a flashpoint for confronting the nation’s tarnished racial history.

www.noemamag.com

 

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The Rediscovery Of Circadian Rhythms | NOEMA

An explosion of interest in our internal clocks is helping people lead more balanced, productive and longer lives. But will it lead to societal change?

www.noemamag.com

 

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I was a Miss USA contestant - I did these three things to get in shape

Chelsea Hardin, 32, from Hawaii, spent four months training for the Miss USA 2016 pageant and was named first runner-up.

www.dailymail.co.uk

 

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How Modernity Made Us Allergic | NOEMA

Our very old immune systems can’t keep up with modern lifestyles and diets, leading to increases in all sorts of chronic health problems like allergies and obesity.

www.noemamag.com

Concrete Built The Modern World. Now It’s Destroying It. | NOEMA

A growing chorus of architects argue we have to build differently with concrete — which contributes to global warming and environmental destruction on a scale that’s hard to fathom — or perhaps abandon it altogether.

www.noemamag.com

 

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Samosas made by aunties, salmon caught by Dad – the childhood dishes that inspired chefs

Ravinder Bhogal, Stephen Harris and others share their memories of food they loved that set them on their career paths

www.theguardian.com

Extreme weather pushes global wine production to lowest level in more than 60 years

Early frost, heavy rainfall, and drought have significantly impacted the output of the world vineyard, international body says

www.theguardian.com

Nutritional psychiatry professor Felice Jacka: ‘The global food system is the leading cause of early death’

The Australian scientist on the links between ultra-processed foods and decreased brain health, and the effect of government policy and industry resistance

www.theguardian.com

The shocking, stupendous rise of superhot chillies: ‘The stomach cramps can last for 14 hours’

From hot sauces to eating competitions, chilli peppers have become a global obsession – and the hottest one ever has just been announced. But why would anyone choose to eat it?

www.theguardian.com

 

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Lab-made ‘super melanin’ speeds up healing and boosts sun protection

The synthetic pigment could be used in everything from military uniforms to cancer treatments.

www.popsci.com

How ingredients in everyday soap could help fight malaria

Adding a dash of soap could boost the potency of some insecticides.

www.popsci.com

Can our eyes ever fix themselves?

Behind the daring therapies that target the genetic roots of ocular disease.

www.popsci.com

Graphic warning labels might convince people to eat less meat

Cutting down meat consumption is crucial for people's health and the planet. But can warning labels on product packages make a difference?

www.popsci.com

Your brain’s ‘master switchboard’ is an underappreciated marvel

This almond-sized part of the brain does a ton of work to regulate our bodies, earning the nickname 'master switchboard.'

www.popsci.com

8 new types of 'forever chemicals' found in river linked to US cancer cluster

North Carolina researchers identified eight new PFAS or "forever chemicals" at a Chemours Fayetteville Works Plant near the Cape Fear River.

www.popsci.com

The world's hottest chili pepper is worse than bear spray

Guinness World Records names 'Pepper X' the new king of spicy peppers.

www.popsci.com