This is crazy, because I love rice and beans and chicken in the Instant Pot with curry. To know I can't get two servings/helpings sucks.
Anyway, got some Essential amino acids, so I took those this morning on an empty stomach. Not really hungry
Health Is Wealth: You Want/Need to Lose Weight Quickly? 40 lbs in 40 Days (or 20 in 20 or 30 in 30))
Anyway, got some Essential amino acids, so I took those this morning on an empty stomach. Not really hungry
You'll learn to 1) stop eating once you're full - many times we eat just because it tastes good; 2) you'll get used to smaller servings; 3) like working out, once you see the results it will motivate you more
Amino acids and supplements are not the answer. They trick your body and that's not good. You will actually start to GAIN weight if you don't give your body the nutrition it needs.
Bro, I'm telling you to try calorie counting. Just keep track of how many calories you're eating for a couple of days then come back.
Who had the best performance of the night??
Congrats Fam!
Im about at the same weight as you and i've 20 lbs since the end of may. I got my bday coming up this week and i'm still working, but after that, i'm looking to get down to 20% bodyfat by the end of the year. RIght now im at 27% but the guy that ran my numbers told me that he's only seen one other person lose 4% body fat in 2 months like i did. so goal right now is to go from 27 to 20%. Going to be hard going into football season but im determined to get down 10% by may of next year.
There's always some shit oming out of you..... as long as your eating some sort of protein, you always shit.... just less depending on what you eat...... nobody's body uses 100%..... there will always be some sort of waste to be expunged from your body.
Also, don't be surprised but you don't shit. There is no waste. The body uses all you put into it
So
Breakfast: black coffee or unsweetened tea (i use ginger or mint or turmeric, or a combination of them)
Lunch: 5.5 oz of either of those allowed meats or 10 jumbo shrimp (no salmon)
half a bag of steamed vegetables (no peas, corn or carrots- all carbs)
Handful of fruit (blueberries, blackberries, strawberries, a peach or an apple (no citrus fruits like oranges, pineapples, or melons
Dinner: Different variations of the allowable foods
Get a good night's sleep because you lose weight while you're sleeping
Weigh yourself every morning. If you go more than 2 days without losing weight you need to shock your system by eating five apples throughout the day.
This works. I once lost 45 lbs in 40 days...but then I got lazy and didn't maintain a workout routine.
So once you lose weight start working out or the weight will return.
If you got questions just hit me up, but this shit works
sidebar: If you're not taking any shits.... your doctor will tell you that there's something wrong going on
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I asked the doctor period he said if your body is using everything you put in it, there is no waste. It's completely understandable
Drinking mad water and only eating 800 calories total, 11 total ounces of protein and no carbs, there's no waste
I'll upload the videos to my YouTube and post it unless you know of another way. I got a lot of videos between Babyface and Jill Scott and Snoop Dogg and Lady of Rage.
Just got did not let the cleavage out to play on that day unfortunately
Have you ever done an extreme cut? Talking 500-800 max calories a day(at which point, damn near all protein)? Not to be graphic, but some folks will say if you shitting you eating too much and not active enough.
It's like a running joke to some. Folks complain about not losing fat(hitting a wall) and cats will ask them if they shitting.
If they answer 'yes', it's 
"You're eating too much fat ass!!!" And this is fools talking to lean people who want to get shredded. People nowhere near fat.
Is former Trump Surgeon General, Ronnie Jackson your doctor? You gonna believe him when he tells you that you could live to be 150 with your physical body? No human is 100% efficient with no waste.Have you ever done an extreme cut? Talking 500-800 max calories a day(at which point, damn near all protein)? Not to be graphic, but some folks will say if you shitting you eating too much and not active enough.
It's like a running joke to some. Folks complain about not losing fat(hitting a wall) and cats will ask them if they shitting.
Is it possible to eat just enough nutrients to reduce/eliminate pooping? No. That's not how your digestive system works. You see, you're not an organism — you're a collective of different organisms all working together cooperatively.
Your body uses ALL of the sugar you eat, and the excess is transformed into fat and stored in fat tissue. But the thing you poop contains other stuff like dead cells or bacteria, so it's not truly possible to eat and never need to visit the toilet.
great thread.
like op said, the sugar and [sweet] alcohol drinks are what does me in...i don't do much, but having a lifelong sweet tooth has me behind the 8 ball
i want to lose w/o getting to calorie counting, that's work to me
read that 500 cal deficit a day = 1 lb a week off, which is up my wheelhouse
trying to lose [and keep off] about 10-12 lbs
like op said, the sugar and [sweet] alcohol drinks are what does me in...i don't do much, but having a lifelong sweet tooth has me behind the 8 ball
i want to lose w/o getting to calorie counting, that's work to me
read that 500 cal deficit a day = 1 lb a week off, which is up my wheelhouse
trying to lose [and keep off] about 10-12 lbs
We talking extreme cuts which are for short periods of time, not life. No one is talking about not shitting for life. Jesus. We ain't crazy and shit.
I'm curious about how long you did this and how did you feel? Did you fill up on water?
I’ve taken two huge shits this week— looked in the toilet and thought of you.We talking extreme cuts which are for short periods of time, not life. No one is talking about not shitting for life. Jesus. We ain't crazy and shit.
Bumped for the discussion.
No more falling off for me. These new Covid strains got me in the best all-around shape since my teen years. It's all on me. No excuses. Got to set the ULTIMATE example for the family and those around me too. So when my kids this damn old, NO FUCKING EXCUSES.
It was damn near 90 and I was putting in miles on the holiday. Weights. Then fired up the grill. Work/play. NO FUCKING EXCUSES.
Ya'll stay on it and don't punk out. If it were easy, 70 percent of Americans wouldn't be fat asses.
It was damn near 90 and I was putting in miles on the holiday. Weights. Then fired up the grill. Work/play. NO FUCKING EXCUSES.
Ya'll stay on it and don't punk out. If it were easy, 70 percent of Americans wouldn't be fat asses.
Fuck it. More accountability. Didn't not want to do 5k today after almost 8 miles yesterday on a tweaked hammy. Did the shit though(slow motion, but still got it done) THEN fired up the grill and relaxed. Work then play.
COVID don't take any days off and folks serious about their health can't let it outwork us. Fuck that.
My permanent lifestyle diet is just about dialed in to stay cut up year round.
How old are you and how long does 8 miles take you when you’re not hurt? I haven’t done that distance since I was 30.
I’ve been bragging about my 3-4 mile runs.
I'm a couple of years younger than you, last weighed in at 192 and 3 mile runs are my thing... I had a 7:59 today and a 7:39 yesterday.
(The zone minutes discrepancy is because my phone tracked it today but my watch died mid-run.)
I wonder if I could hit 7:00 if I tried my hardest. I never sprint-- My main goal is to get through the whole 3.5 miles or so without walking at all, which I've been failing at lately.
I think I'd probably do much worse overall if I got closer to 7 but I might give it a shot one day this month. I value my overall time most-- today's 8:39 average with a slower top time beats the hell out of 9:11 yesterday with a slightly better start.
Had my best run in a while today, kept the pace for two miles. Walked a little on the second too so I was surprised when I saw the metrics. Just about an 8 minute average over nearly 4 miles!
Is this the best one out now?
Fuck it. More accountability. Didn't not want to do 5k today after almost 8 miles yesterday on a tweaked hammy. Did the shit though(slow motion, but still got it done) THEN fired up the grill and relaxed. Work then play.
COVID don't take any days off and folks serious about their health can't let it outwork us. Fuck that.
My permanent lifestyle diet is just about dialed in to stay cut up year round.
Gene Cisco:
Me and the wife start out juicing journey the for 14 days to see how it works out
Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength
Try these 3 exercises for a stronger core