While y'all snitching on yaselves, these threads are open to the internet.
Last edited:
Riiiggght... so if ya scared.. you might need to stay out of this thread..While y'all switching on yaselves, these threads are open to the internet.
I'll be in this thread whether I choose to say sumpin' liable or not.Riiiggght... so if ya scared.. you might need to stay out of this thread..
Are you sure man...?I'll be in this thread whether I choose to say sumpin' liable or not.
Saw a add for Hone on Instagram and said fuck it. For $45 let me see where my levels are at now that I’m 40. These are my results. I have no idea how to read it. I think I’m in normal range for 40. I scheduled a consult with one of their doctors to see what’s up. I been back in the gym regular since the beginning of the year hitting the weights. I should be back to 225lb on the benchpress 10 reps by next month easy.
Come on man.. tell that man the truth.estradiol is a little high (test converting to estrogen, most likely). You want to see that number somewhere in the 20s preferably)
364 is low-normal
any symptoms (compared to when you were younger)?
that was my exact pointCome on man.. tell that man the truth.
" That's a lot of damn estrogen and he'll probably be lactating within the next two months...
Saw a add for Hone on Instagram and said fuck it. For $45 let me see where my levels are at now that I’m 40. These are my results. I have no idea how to read it. I think I’m in normal range for 40. I scheduled a consult with one of their doctors to see what’s up. I been back in the gym regular since the beginning of the year hitting the weights. I should be back to 225lb on the benchpress 10 reps by next month easy.
Got my follow up test. Gym time is working.estradiol is a little high (test converting to estrogen, most likely). You want to see that number somewhere in the 20s preferably)
364 is low-normal
any symptoms (compared to when you were younger)?
Got my follow up test. Gym time is working.
Just hitting the gym bro. Ive been vegan for a two weeks too and lost 7lbs since, but Ive been hitting Golds like I was in my 20s. Only supplement is creatine and protein. 5 days a week.What did you do to increase your total testosterone?
Just hitting the gym bro. Ive been vegan for a two weeks too and lost 7lbs since, but Ive been hitting Golds like I was in my 20s. Only supplement is creatine and protein. 5 days a week.
Right now it’s the weight loss that’s keeping me in it. I’m 207lbs now and trying to get under 200. Ideally 190lbs. I think ultimately I’ll go back to meat(pause), but I think I can do a mostly vegan diet and maintain that with a steak or bbq sparingly. No eggs is a killer for me too. I love eggs.You planning on staying Vegan or is this just to drop weight?
Right now it’s the weight loss that’s keeping me in it. I’m 207lbs now and trying to get under 200. Ideally 190lbs. I think ultimately I’ll go back to meat(pause), but I think I can do a mostly vegan diet and maintain that with a steak or bbq sparingly. No eggs is a killer for me too. I love eggs.
Since we are getting older and want to feel good and look good...how many are them
im on TRT...but in a couple of months i will be on HGH
the instructor was saying that a vegan diet is terrible for men over 40
why?
it looks like the video i used to watch is gone, but it was good. basically said every meal you want a protien, a carb, a vegetable and a fruit. but here is the same guy. he speaks on it at the 23 minute mark; says vegan diet doesnt support testosterone.
Where you get it and how much and most importantly ( no homo) does it fuck with your dick. Cause if it does….
yeh...more test equals more fuckin... brah
Not necessarily!! It can potentially get bound up in SHBG and raise your estrogen, both of which can fuck with your dick!!
That's interesting. I'd like to know what carbs do to support testosterone production? I don't see why testosterone levels would be down on a keto diet. The keto macro breakdown is 65% fat, 35% protein and 5% carbs, which is the same breakdown of an egg. Eating saturated animal fat plays a big part in test. production. Carbs provide energy, but if you go into ketosis the body switches to using it's fat stores for energy. Plus if you're doing intermittent fasting it help with testosterone levels. So what am I missing? I'm not arguing his point, I'm just trying to understand his reasoning.
And see, the other thing is that keto is basically this: Stay away from bread/pasta, rice, potatoes and corn (and of course, sugar). Everything else you can pretty much eat. If you're trying to stay healthy, you should avoid the starchy/sugary foods anyway, so how is keto a diet? To me it's just or can be healthy eating.
Got my follow up test. Gym time is working.
likely due to a vegan diet's tendency to leave your body deficient of certain nutrients & complete protein sources. A vegan diet is wonderful for overall health however. just something to consider.i was pescatarian for over two years then i watched a segment on youtube about maintaining testosterone. anyways, the instructor was saying that a vegan diet is terrible for men over 40. not saying this to hate on you at all, just sharing because i've been there.
i wouldnt mind going back to fish only. i do love eggs too tho.
Yeah, the doc suggested a supplement called DIM to lower and regulate estrogen levels. I’ll see how it goes and the next test.congrats on getting your test numbers up. you still want to lower that estrogen (if you're losing bodyfat that will come down in time) SHBG is on the high end as well. (the high number indicates that your hormones are bound up/not readily available for your body to use). Keep at it bruh
I’m on a vegan diet right now. I supplement protein with these shakes cause I lift more weights now to maintain the muscle. Also I’m ordered this supplement drink called Athletic Greens. It’s basically a replacement for multivitamins. Next thing I want to check is my micronutrients levels.likely due to a vegan diet's tendency to leave your body deficient of certain nutrients & complete protein sources. A vegan diet is wonderful for overall health however. just something to consider.
Yeah, the doc suggested a supplement called DIM to lower and regulate estrogen levels. I’ll see how it goes and the next test.
you might wanna direct that one @ killamayneThinking about trying Dianabol. Anyone ever try it before what was your experience and your results?