I'm at 270-275 and working to get down to 260. Just finished playing my last season of semi pro football where I moved from d end to d tackle. Now I'm trimming down and doing a complete body change.
No porn, no sweets, cutting back on sugar, salt, process foods
Workout 1 of the day
Half mile run(4:45)
100 tire swings
Tire flips and jumps there and back
Tire drag there and back
Then carried it there and back
Total distance between mailboxes 85ft there and back
I need to get my half mile run down to 4:30 or better. I alternate 2 mile days with jump rope.
I got catchwrestling/kickboxing class tonight
So far today all I've eaten is salmon and eggs over easy
I'll keep y'all updated and appreciate nutrition and workout suggestions. I'm taking B12,l-arginine and drinking beet juice and dark cherry juice(all organic)
Also a gallon of water a day. Nothing but water and maybe green tea
No porn, no sweets, cutting back on sugar, salt, process foods
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Workout 1 of the day
Half mile run(4:45)
100 tire swings
Tire flips and jumps there and back
Tire drag there and back
Then carried it there and back
Total distance between mailboxes 85ft there and back
I need to get my half mile run down to 4:30 or better. I alternate 2 mile days with jump rope.
I got catchwrestling/kickboxing class tonight
So far today all I've eaten is salmon and eggs over easy
I'll keep y'all updated and appreciate nutrition and workout suggestions. I'm taking B12,l-arginine and drinking beet juice and dark cherry juice(all organic)
Also a gallon of water a day. Nothing but water and maybe green tea