Fitness - Tips, Tricks and Hacks for Doing Everything Better | Lifehacker
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Health - Tips, Tricks and Hacks for Doing Everything Better | Lifehacker
Everything about getting fitter, staying healthy, and understanding your body and mind
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Mental Health - Tips, Tricks and Hacks for Doing Everything Better | Lifehacker
How to take care of your mental health
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How to Manage Your Catastrophic Thinking
For a number of people, including those with a history of trauma, the usual strategies might not be effective.
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Your ‘Dopamine Fast’ Could Backfire
Denying yourself the fun things you enjoy won't make your brain healthier.
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