Really???
Dude i am a health care professional. I am qualified to speak on it
Wanna post credential vs credential? I bet u cant touch my career and achievements?
You accept the challenge?
[BGOL HEALTH] How many of you walk daily or from time to time? Post your step count.
- Thread starter Lexx Diamond
- Start date
Dude i am a health care professional. I am qualified to speak on it
Wanna post credential vs credential? I bet u cant touch my career and achievements?
You accept the challenge?
I get milled flaxseed from Aldi's. goes right in my smoothies. Keeps you full for a long time too.
My dad's gf has been a good influence on him in recent years. Cutting down on portion sizes. More meals at home. She encouraged him to get a rec centre membership at the start of the year. He has gotten a routine going wherein he swims laps 4 times weekly, and hits the hot tub afterward. Happy for him as it's a good form of cardio & low impact/stress on the joints (arthritis in 1 knee).
i jog a mile every day!
do jumping jacks as a part of my warm-up prior to working out.
I also fuck wit the treadmill....
I love bike riding! I'll start in the west end & hit the beltline or piedmont park during the week... the weekend Dr. Truth is holding court shirtless in his skinny skin tight fag cut jeans & & sneakers walking his purse dog, with the rest of his boy lover crew, but that's another story! Ijs..
Riding ya bike down peachtree late @ night is a real relaxing ride. it's mostly downhill until you get tp piedmont hospital area... you uphill till you hit the ga tech technology center area.
do jumping jacks as a part of my warm-up prior to working out.
I also fuck wit the treadmill....
I love bike riding! I'll start in the west end & hit the beltline or piedmont park during the week... the weekend Dr. Truth is holding court shirtless in his skinny skin tight fag cut jeans & & sneakers walking his purse dog, with the rest of his boy lover crew, but that's another story! Ijs..
Riding ya bike down peachtree late @ night is a real relaxing ride. it's mostly downhill until you get tp piedmont hospital area... you uphill till you hit the ga tech technology center area.
I'm steady exercising. Gotta fix my bicycle. Do between 150 to 500 push ups a day. In sets of 50. Pull up and dips.
I jog around the reservoir every other day.
I had to move back to the Bronx & in Kingsbridge we have a huge ass reservoir.... Lehman college, Clinton High school area...
It's a nice activity.
The 1st day I went half way around then the next I went all the way. I didnt have my watch on....
I had to move back to the Bronx & in Kingsbridge we have a huge ass reservoir.... Lehman college, Clinton High school area...
It's a nice activity.
The 1st day I went half way around then the next I went all the way. I didnt have my watch on....
Your heart rate is fantastic.I'm steady exercising. Gotta fix my bicycle. Do between 150 to 500 push ups a day. In sets of 50. Pull up and dips.
Before the shut down I was averaging about 10K steps per day.
Since that time its more like 4000. At one point it dipped to 500. The most I've walked came two weeks ago when I walked 24K steps to make up for lost time and laziness. 10 miles of walking was the total sum I believe. Feet ached...
Since that time its more like 4000. At one point it dipped to 500. The most I've walked came two weeks ago when I walked 24K steps to make up for lost time and laziness. 10 miles of walking was the total sum I believe. Feet ached...