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Health: Killmonger (Michael B. Jordan) Wakanda Workout (BGOL Brotherhood lets get focused!)

dtownsfinest said:
Right. Your ass can be doing all this shit and not even see a change.

I want to know how he was eating and what was the time because if you work and go to school or both.....how do you find to do all this? I guess its about meal prepping though. That can save you some time if you get it out the way on Sunday.
Click to expand...


If you want the muscle then yea but at the same time the diet is the same across the board.

Every good diet for anything starts with protein and vegetables

For muscle you just have a little more protein and a little more complex carbs which carry extra to give you stuff to work with to turn it into muscle

6 meals is
Breakfast
Pre lunch
Lunch
After lunch
Pre dinner
Dinner

For me that's impossible to do but what it does is keep the body working.
Because the exercise is so intense your body is using the food as fuel and fuel burns so you're providing it more than you would because you want it to turn into muscle and not lose any mass


Typical diets
Meat- nothing fried.
Everything else is literally ok. Grilled backed roasted etc.
Probably stay away from lamb and pork really fat meat but also why they're delicious

If you trying to get them abs then lots of fish

For snacks simple things work best funny enough nuts - like almonds are a good healthy snack.

Vegetables any of them just not fried.

Potatoes in this case cause you bulking up.

No sodas and shit and especially no alcohol
Don't drink your calories

Cheat day on the 7th day or 2 days a week to spike your insulin

And if you got good genes it won't take long.


Personally I cant eat that many times a day it would be irritating so I intermittent fast
I gave an 8 hour eating window

I get 2 meals and depending on the day maybe a snack I'm not really hungry hungry like that so it works for me.
Doesn't mean I don't enjoy good food I absolutely do. But I don't like feeling all sluggish after eating it'll take time if you're starting out to find out when you're full. When the food is good you've eaten enough you're not physically hungry.

It's mostly mental saying it's so good get some more and it'll take time to just not do it.


As far as weights go that's not my thing so I can't really speak on it
When I lift weights I get muscle mass like a mf so I prefer to do nothing but bodyweight exercises which do the sake thing but is easier to maintain the shape

If yall want a sample of the workouts I do just let me know
 
largebillsonlyplease said:
If you want the muscle then yea but at the same time the diet is the same across the board.

Every good diet for anything starts with protein and vegetables

For muscle you just have a little more protein and a little more complex carbs which carry extra to give you stuff to work with to turn it into muscle

6 meals is
Breakfast
Pre lunch
Lunch
After lunch
Pre dinner
Dinner

For me that's impossible to do but what it does is keep the body working.
Because the exercise is so intense your body is using the food as fuel and fuel burns so you're providing it more than you would because you want it to turn into muscle and not lose any mass


Typical diets
Meat- nothing fried.
Everything else is literally ok. Grilled backed roasted etc.
Probably stay away from lamb and pork really fat meat but also why they're delicious

If you trying to get them abs then lots of fish

For snacks simple things work best funny enough nuts - like almonds are a good healthy snack.

Vegetables any of them just not fried.

Potatoes in this case cause you bulking up.

No sodas and shit and especially no alcohol
Don't drink your calories

Cheat day on the 7th day or 2 days a week to spike your insulin

And if you got good genes it won't take long.


Personally I cant eat that many times a day it would be irritating so I intermittent fast
I gave an 8 hour eating window

I get 2 meals and depending on the day maybe a snack I'm not really hungry hungry like that so it works for me.
Doesn't mean I don't enjoy good food I absolutely do. But I don't like feeling all sluggish after eating it'll take time if you're starting out to find out when you're full. When the food is good you've eaten enough you're not physically hungry.

It's mostly mental saying it's so good get some more and it'll take time to just not do it.


As far as weights go that's not my thing so I can't really speak on it
When I lift weights I get muscle mass like a mf so I prefer to do nothing but bodyweight exercises which do the sake thing but is easier to maintain the shape

If yall want a sample of the workouts I do just let me know
Click to expand...

proceed...
 
sammyjax said:
My biggest downfall is when I give in to this kind of thinking.

The truth is I could do that or very close to that if I was committed. It's really about self discipline and not much else.

If we're honest.
Click to expand...

I agree somewhat. But I know a lot of people including myself fall victim of not knowing what we are doing. Like I can go hard in the gym and the results take forever. Its because of my eating habits. I'm not qualified to speak on this by any means but I know for me I've had more change by changing my diet then I do working hard in the gym.

And it's also hard when you follow the diet of others. We all have different bodies. What works for mine may not work for you and vice versa.

And then this whole its better to eat more small meals than it is to eat 2 or 3 large meals. I Think it just depends on your body honestly.


largebillsonlyplease said:
If you want the muscle then yea but at the same time the diet is the same across the board.

Every good diet for anything starts with protein and vegetables

For muscle you just have a little more protein and a little more complex carbs which carry extra to give you stuff to work with to turn it into muscle

6 meals is
Breakfast
Pre lunch
Lunch
After lunch
Pre dinner
Dinner

For me that's impossible to do but what it does is keep the body working.
Because the exercise is so intense your body is using the food as fuel and fuel burns so you're providing it more than you would because you want it to turn into muscle and not lose any mass


Typical diets
Meat- nothing fried.
Everything else is literally ok. Grilled backed roasted etc.
Probably stay away from lamb and pork really fat meat but also why they're delicious

If you trying to get them abs then lots of fish

For snacks simple things work best funny enough nuts - like almonds are a good healthy snack.

Vegetables any of them just not fried.

Potatoes in this case cause you bulking up.

No sodas and shit and especially no alcohol
Don't drink your calories

Cheat day on the 7th day or 2 days a week to spike your insulin

And if you got good genes it won't take long.


Personally I cant eat that many times a day it would be irritating so I intermittent fast
I gave an 8 hour eating window

I get 2 meals and depending on the day maybe a snack I'm not really hungry hungry like that so it works for me.
Doesn't mean I don't enjoy good food I absolutely do. But I don't like feeling all sluggish after eating it'll take time if you're starting out to find out when you're full. When the food is good you've eaten enough you're not physically hungry.

It's mostly mental saying it's so good get some more and it'll take time to just not do it.


As far as weights go that's not my thing so I can't really speak on it
When I lift weights I get muscle mass like a mf so I prefer to do nothing but bodyweight exercises which do the sake thing but is easier to maintain the shape

If yall want a sample of the workouts I do just let me know
Click to expand...


6 meals of what though? That shit can be crucial if you not eating the right 6 meals.

I had to give up my biggest crutches which is soda and bread. Shit is hard too. I drink a lot of warder but I get bored of drinking the same thing over and over again so its hard to fight that urge but doing alright for now.
 
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Good shit! I bought the men's health mag when they had his workout for Creed. I didn't follow it directly but saw some gains and improvements
 
dtownsfinest said:
6 meals of what though? That shit can be crucial if you not eating the right 6 meals.

I had to give up my biggest crutches which is soda and bread. Shit is hard too. I drink a lot of warder but I get bored of drinking the same thing over and over again so its hard to fight that urge but doing alright for now.
Click to expand...


Usually you want your heaviest meals earlier and lighter meals later but it depends on you.

a dope starting point would be
Breakfast
2 egg whites yogurt and a little oatmeal.

pre lunch would be
a piece of chicken breast, - baked or whatever- and some veggies.

lunch could be a tuna sandwich or something like that.

after lunch is more snack so maybe nuts or apples- apples are dope watermelon is dope too it contains hella nutrients we need and it provides us with water so it hydrates us.

pre dinner could be
a chicken salad

dinner could be
steak, potatoes. and a veggie.


that's all your meals for a day.
 
playahaitian said:
proceed...
Click to expand...


burn some calories
overkill-workout-intro.jpg


cardio-max-workout-intro.jpg




work on your core
core-builder-workout-intro.jpg


core-fusion-workout-intro.jpg


core-sculpt-workout-intro.jpg



start at doing 2 sets of this stuff if you not in any kind of shape at all.

then work your way up
 
dtownsfinest said:
I agree somewhat. But I know a lot of people including myself fall victim of not knowing what we are doing. Like I can go hard in the gym and the results take forever. Its because of my eating habits. I'm not qualified to speak on this by any means but I know for me I've had more change by changing my diet then I do working hard in the gym.

And it's also hard when you follow the diet of others. We all have different bodies. What works for mine may not work for you and vice versa.

And then this whole its better to eat more small meals than it is to eat 2 or 3 large meals. I Think it just depends on your body honestly.





6 meals of what though? That shit can be crucial if you not eating the right 6 meals.

I had to give up my biggest crutches which is soda and bread. Shit is hard too. I drink a lot of warder but I get bored of drinking the same thing over and over again so its hard to fight that urge but doing alright for now.
Click to expand...

I've known and know niggas fresh out da junt with da same sculpted up look and ain't did no excra shit except workout. :dunno:
 
I did something similar back in the day to gain muscle. I could substitute at least 2 meals for protein shakes. The other meals were veggies and protein but small measured portions.

When I was really on the go and needed to cheat, I could eat a high protein bar. With all the water I drank, boy did I feel full and couldn't wait to work out to burn some of that off.
 
dtownsfinest said:
I agree somewhat. But I know a lot of people including myself fall victim of not knowing what we are doing. Like I can go hard in the gym and the results take forever. Its because of my eating habits. I'm not qualified to speak on this by any means but I know for me I've had more change by changing my diet then I do working hard in the gym.

And it's also hard when you follow the diet of others. We all have different bodies. What works for mine may not work for you and vice versa.

And then this whole its better to eat more small meals than it is to eat 2 or 3 large meals. I Think it just depends on your body honestly.
Click to expand...
I feel you. I just think we overcomplicate stuff. If I put a gun to your shit and told you gimme an ideal meal plan for weight loss and muscle gain, I guarantee you'd come up with something plausible lol

I mean its all really calories in vs calories out

But yeah I can't eat that often man

largebillsonlyplease said:
Usually you want your heaviest meals earlier and lighter meals later but it depends on you.

a dope starting point would be
Breakfast
2 egg whites yogurt and a little oatmeal.

pre lunch would be
a piece of chicken breast, - baked or whatever- and some veggies.

lunch could be a tuna sandwich or something like that.

after lunch is more snack so maybe nuts or apples- apples are dope watermelon is dope too it contains hella nutrients we need and it provides us with water so it hydrates us.

pre dinner could be
a chicken salad

dinner could be
steak, potatoes. and a veggie.


that's all your meals for a day.
Click to expand...
see i can't do that. That seems like I'd be eating all day.
 
Best kind of workout is a Boxers circuit training that training is B R U T A L but can be done in an hour in some cases thirty minutes for the working man.
 
b
ShortyCumStain said:
I've known and know niggas fresh out da junt with da same sculpted up look and ain't did no excra shit except workout. :dunno:
Click to expand...
Damn that's a good point.....fucked up ass prison meals. I guess that shit balance out when you have no vices around you just all you can do is read and workout.
 
dtownsfinest said:
b

Damn that's a good point.....fucked up ass prison meals. I guess that shit balance out when you have no vices around you just all you can do is read and workout.
Click to expand...
Its that and not having access to a bunch of bullshit to eat.

Nothing to do but work out, really. And cats get big because it ain't no starving in that mf. Meals just suck.
 
This is exactly what thought would happen and why I used 300 as a model that would make a movie with all black cast crossover. I didn't anticipate the marvel thing cuz I didn't even know there was a black panther.


Bravo for this inspiration! What a movement!
 
sammyjax said:
I feel you. I just think we overcomplicate stuff. If I put a gun to your shit and told you gimme an ideal meal plan for weight loss and muscle gain, I guarantee you'd come up with something plausible lol

I mean its all really calories in vs calories out

But yeah I can't eat that often man

see i can't do that. That seems like I'd be eating all day.
Click to expand...

Me either that's why I intermittent fast.
8 hour window to eat. 16 hour window where you're not eating.
 
We can do this shit yall
really the bodyweight stuff is cool because you can do it at home without worrying and using the excuse of not being able to go to the gym
all you need is a yoga mat basically and you're good money.
 
largebillsonlyplease said:
We can do this shit yall
really the bodyweight stuff is cool because you can do it at home without worrying and using the excuse of not being able to go to the gym
all you need is a yoga mat basically and you're good money.
Click to expand...
I just came off of 35 days no meat. Felt great.

That and consistent workouts make it melt off.

Gotta track them calories though. My fitness pal has been great for me.
 
TimRock said:
What the fuck? Does that blender come with a year supply of fruit and veggies?
Click to expand...

yeah its pricey but I'll pay top dollar if something will benefit my long term health.
I can't do those cheap blenders that break down after a year anymore
 
ODUB said:
I have to find alternatives bc of these shoulder injuries. But props to all of you gearing up to make it happen.
Click to expand...

Pushups will build those rotator cuffs, you talking to a man who's had 2 shoulder surgeries.

Working your upper back muscles help tremendously also, lat pullsdowns, rows, any pulling motions will help stabilize the shoulder. It took me a while to do a pull up again after my last shoulder surgery.
 
It's not hard fam. Had a homeboy who used to say, "I work out so I can eat whatever I want."

Nigga been looking out of shape for years.

The trick is not to do some crazy diet....that's not sustainable. Just stop eating the shit you know you're not supposed to eat. Hamburgers and chicken fingers every night won't get you there, fam. Instead of coke, drink water. Like rice? Okay, make it a small, brown portion........and load up on the veggies while you're at it. Skip the bread come dinner. Fuck that ice cream, cake, whatever bullshit you think you can get away with eating every other night.

Shit ain't hard: Eat right, work out.

Find something practical...stick to it.
 

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