A movie inspired you to get in shape or bounce back?what needed more than inspiration is discipline is the key and knowing your own body because what works for Micheal B Jordan might not work for you and especially if you're older.
You discipline your kids,family,dog but you eat recklessly on the regular?Ok,what I've learned for myself is that in the 12 months I have to be more on track than off the track because I'm diabetic and I still enjoy eating out,it's just here and there and what I choose to eat,example I was Apple bee's for dinner and just only ate desert because that's all was on my mind was something sweet and I was fine with just that when most times a Chobani yogurt is my sweet's.
That's where most go wrong because they see or hear about this way of doing something or that and they jump on it and it doesn't work why because everyone is different and that can go as far as diet,to schedule,to what you're doing when you do workout or what you're not doing enough of.A solid years of experimenting with your own body,trying different things,ways and workouts....you should figure out what works and what doesn't to fit your goals and what you want.
Everyone can't be Micheal or Ronnie Coleman(you don't want to be him now).....you can try to be the best you.Good Luck.
(Youtube personality's 95% of them take something to help them or maintain so don't use them for inspiration because their liars ....ex:Kali Muscle,nigga takes steroids,one sign is that it ages you in the face but he preaches and stands by his genetics at 40+ years old,right)
You discipline your kids,family,dog but you eat recklessly on the regular?Ok,what I've learned for myself is that in the 12 months I have to be more on track than off the track because I'm diabetic and I still enjoy eating out,it's just here and there and what I choose to eat,example I was Apple bee's for dinner and just only ate desert because that's all was on my mind was something sweet and I was fine with just that when most times a Chobani yogurt is my sweet's.
That's where most go wrong because they see or hear about this way of doing something or that and they jump on it and it doesn't work why because everyone is different and that can go as far as diet,to schedule,to what you're doing when you do workout or what you're not doing enough of.A solid years of experimenting with your own body,trying different things,ways and workouts....you should figure out what works and what doesn't to fit your goals and what you want.
Everyone can't be Micheal or Ronnie Coleman(you don't want to be him now).....you can try to be the best you.Good Luck.
(Youtube personality's 95% of them take something to help them or maintain so don't use them for inspiration because their liars ....ex:Kali Muscle,nigga takes steroids,one sign is that it ages you in the face but he preaches and stands by his genetics at 40+ years old,right)
