Lmao yup that's the pic.
Health: Killmonger (Michael B. Jordan) Wakanda Workout (BGOL Brotherhood lets get focused!)
- Thread starter playahaitian
- Start date
don’t use lotion for a month
Vladmir Krutov from the Vancouver Canucks too. He was one of the first Hockey players to defect from the U.S.S.R. and play for a pro Canadian team.
Then he discovered hot dogs and drank himself to death by age 52.
yeah I remember dude lol he was mad short though iirc
that name makes much more sense lol
I still have my doubts.
If it were that easy then most college and pro teams wouldn't have such state of the art training facilities. There also wouldn't be such a striking difference between the body shapes of athletes and movie stars 50 years ago and today.
Don't get me wrong. A good body and regular exercise will still make make most look and feel incredible, but it takes more than that to be movie star incredible.
I think part of the problem is that ppl think if they work out just like M.B. Jordan, they'll look exactly like M. B. Jordan. But that's not necessarily the case. You may see results, but you can only become a better version of you. That's dictated by genetics, age and other factors. You will still have a peanut head, skinny legs and narrow shoulders. But a better version.
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hey I’m still big enough to manhandle @shaddyvillethug @ least...seriously tho I came to that realization a while ago...I wanted to be “swole” when I first started...being in shape is good enough tho
On the bodybuilding boards they say Kali muscle was caught doing gay porn and taking insulin to gain muscle. They say that it was confirmed with undeniable proof and Kali been doing damage control ever since.
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good post
It takes more TIME to do it.
They have deadlines. That's why they go on EXTREME diets and nutrition and other things and work triple time to get there because they need to have that type of body within 4 months or something SILLY like that.
WE don't have a deadline. We need to just make it a way of life
Eat clean 5 days a week. Work out correctly and efficiently. And you will see results. You have to stick with it though you can't do it for a year then don't for a year and talk about how come someone look like this and you don't cause you ain't putting in the work.
I posted some work outs in here that'll have you RIGHT if you do them daily. It doesn't take long to do them and they're effective as fuck.
Work SMARTER not HARDER is a real thing.
If you can't lose tons of weight eating right, intermittent fasting and doing body weight exercises you just supposed to be big and that's ok
Your body will look its best. That's all that will happen. But that's the best you can hope for
Bro you gotta eat clean everyday...
I'm all for a cheat meal, but you gotta make clean eating a way of life... Or it ain't gonna work
My boy tell me all the time, you can't out work the fork
I say 5 days a week for people because if they feel they gotta give it up every day they won't even try.
But not eating clean doesn't mean eating processed stuff either, doesn't mean fast food either.
Just means you can have dessert after a regular meal or something like that.
100% of the reason people fail at diets is because they feel it's a diet and not just the way they're going to eat from now on without even thinking about it.
True indeed...
But I tell people all the time that the gym can only do so much... Eventually you gotta put that cake back and push away from the table
But I tell people all the time that the gym can only do so much... Eventually you gotta put that cake back and push away from the table
If a knicca going to the gym and not taking a caffeine pills while there...they not gonna lose much as they should.. replace some dirty meals with whey protein shakes.. brah
Portions go a long way. Which is what I was talking about the 1st time about being satisfied after eating not being stuffed.
If you eat huge portions of anything, its going to be hard to work all that fuel off.
Especially fruit.
Brah ur Gul Shae left wasabi!!
Yea I feel you, I'm not one of those though. I don't like to take the caffeine pills and stuff. I feel funny after taking shit. I just do it the old fashioned way by actually going hard because of my mind and will to do it.
You lose weight through sweat and your breath so if you not actually taking the time to breathe properly and you're not working up a sweat you're not doing nothing.
I always felt like we need both.
But I also feel like a complete meal is both so even as a young kid a meal is meat and vegetables not just vegetables and not just meat.
Most things if you eating cleanly really not gonna mess with your calorie intake as long as you don't drink your calories.
Juice, all of that especially has a ton of sugar in it. It's healthy sugars but sugar nonetheless.
There was a time where i would be hungry and i would eat a full meal and be satisfied. Ever since I've started working out and eating healthy, if i get hungry now, a couple of spoonfuls of a meal is enough fill me up. I eat less portions now than i did before. Can't even eat an appetizer without getting full.
That shit stinks.
I don't want to pig out but I don't want to be on can full of food status either
Gotta find a medium balance where you eat normal
I'm at that balance I guess I'm not as disciplined as I once was but my version of not as discipline is like a scoop of 0 sugar butter pecan ice cream every once in a while
And home made potatoes wedges every once in a while
It was easier for me cause I always preferred cooking to fast food and I love vegetables anyway
All I had to do was give up soda really and Kool aid then I was good.
I quit Kool aid cold turkey years ago
I do get a sprite if Im out to eat fuck all that
And I do make a good burger every once in a while
yeah but she still here. Lil muhfucka smoked me under the table man. Real rap lol
Her homegirl with the gap teeth moved in w her. She starts school in a bit and I'm trying to get the roommate a gig.
oh yeah most def
I worded that wrong
I meant watching what one eats helps, not the quitting meat thing. That's why I said my fitness pal helped. I did no meat really as a discipline exercise but I'm back on it now and it's fine.
Is just simple math, more out than in. Watching that caloric intake and burning lots of them shits is the simple yet effective equation
always
i always try to get people to see it as easy and not a daunting task.
people have a tendency to give up if they think its too hard. i like to trick them into it just being normal and then they'll be too far into it to let it go
Throw a bronc-aid pill in there too...
For the longest time my preworkout was half a snicker, a sip of Coke and 1 aspirin...
U talking about wired the fuck up!!!
Old eca stack..need 2 bronkaids to equal that old ripped fuel combo..brah
Man Watching.....Gay Post...
Yeah im starting to ask how many muthfucking threads gonna be posted about dude....now a workout thread dedicated to him. Whats is the hype about...
Let me post a video of a fine sista who have some muscles on her and these same mfs would be talking about she a man and all the other bullshit but dont mind looking and posting this dude...
The dudes on bgol
Props
