try doing a little himalayan salt in your water, just a pinch.
But also suggest to all to take Magnesium Glycinate. I use this brand and take it nightly. I take 400-800mg nightly.
The power of intermittent fasting
- Thread starter (0_0)..l.. finger
- Start date
But also suggest to all to take Magnesium Glycinate. I use this brand and take it nightly. I take 400-800mg nightly.
try doing a little himalayan salt in your water, just a pinch.
But also suggest to all to take Magnesium Glycinate. I use this brand and take it nightly. I take 400-800mg nightly.
Thank you
I still lose steady doing 16/8. I occasionally do omad when I get busy.
try doing a little himalayan salt in your water, just a pinch.
But also suggest to all to take Magnesium Glycinate. I use this brand and take it nightly. I take 400-800mg nightly.
Amazon product ASIN B0019GW3G8
thank you fam.
Only once I went past when I had surgery last year. Only cause I didnt eat the day b4 surgery and then two days after.Since is was “Nothing”, why stop at 47?
But I eat cause my ass was being greedy. Wife did it with me and we worked out the next morn like nothing. But I would say we more conditioned since we do 22-23 hrs daily anyways.
thank you bro.
Ok so If I do this once a week for a month...
with exercise.
how much weight should I lose?
I feel you and keep up the good work!
Once a week what?
I do this daily.
Your first week or so, will lose mainly water weight, may be 10-15 pounds. Then after will gradually lose but is according to your diet really. Gotta eat in a caloric deficit. Around 1,000-1,200 calories a day. I don't necessarily do it daily, as in count my calories. I snack and cheat, since Thanksgiving to Xmas, and havent been that serious. But I do adhere to my daily 22-23hr fast. I stop eating 6-7pm and then eat the next day at 5pm.
I wouldnt suggest anyone do what I'm doing, I been conditioned this way a minute. Anyone starting out, do the 16/8 then if you feel ok after a week or so then gradually go longer. Feel your body out for tiredness or if you feel sluggish. It may happen but a lot of it is you detoxing and your body using your fat as fuel and not relying on sugar or food. Over time, I learned to not always look at the scale but look at your body changes in the mirror as well as the way old clothes fit. I used to wear 2-3XL for years. Now I fit 'L' and 'XL'. Pants used to be 40, now I wear 34.
@Picasso I also wanted to say, some headaches you feeling may be from toxins leaving you and may take a lil while as in days or weeks, but once gone, won't feel them again. As long as you know you have enough water intake, you know it's not dehydration.
My bad. Plant protein powder since i can't do whey. I use the Planta brand
Yep, I mix one scoop in 12 ounces of almond milk. The Banana maple french toast flavor is the best protein I've ever tasted
so once my fast is over to ease my system back with this and like a salad ?
and wait about an hour
and I can go back to "normal" food?
I think it works but just not by itself. I don't think a person can keep eating garbage and expect a drink to slim them up.
Yes, Because when you break a fast your body is extra sensitive to nutrients, protein and some type of complex carb like apples, green veggies or fiber, since your muscles and cells will soak the nutrients up.
nothing but fruit/water since jan 1st!
inflammation issue completely gone!
lost weight, focused, detoxed. Can't
wait to have a cooked vegan meal!
inflammation issue completely gone!
lost weight, focused, detoxed. Can't
wait to have a cooked vegan meal!
thank you bro any other suggestions on meals etc? any sites I can follow or look at?
Best advice I ever got when trying to eat healthy was to shop on the outside aisles of the grocery store and to build your meals on single item ingredients. When i say single item ingredients an example is chicken breast. Have some chicken breast then add some spinach or broccoli or a complex carb like a sweet potato. If you want a snack have some fruit or almonds. Single ingredient items are almost always going to be the most healthy choice. My diet consists of mostly veggies and fruit with a good form of protein and plenty of water.
Thank you bro
"Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence. Period."
I started a thread about a coon doing IF 10 years ago: Herschel Walker: One Meal a Day, 750 to 1,500 push-ups/ 2,000 sit-ups.
Some good info in there:
300+ page thread on IF: https://forum.bodybuilding.com/showthread.php?t=3587831
his older site: http://leangains.blogspot.com
"Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence. Period."
I started a thread about a coon doing IF 10 years ago: Herschel Walker: One Meal a Day, 750 to 1,500 push-ups/ 2,000 sit-ups.
Some good info in there:
300+ page thread on IF: https://forum.bodybuilding.com/showthread.php?t=3587831
his older site: http://leangains.blogspot.com
Good stuff, thanks for posting!
A cleansing is effective with a fast.
Try this from time to time if you need a fiber boost with your fast. Why is cleansing is important because once the old compacted crap is out of you. The next time you eat whole foods you will feel the benefits in your cells immediately. This is not the only but any cleansing methods are good once you know which cleansing methods works best for you.
Try this from time to time if you need a fiber boost with your fast. Why is cleansing is important because once the old compacted crap is out of you. The next time you eat whole foods you will feel the benefits in your cells immediately. This is not the only but any cleansing methods are good once you know which cleansing methods works best for you.
Been fasting since Sunday. Gonna go til Friday.
I fast 24hrs every other day shits tough the first weeks but my body adapted
What is your diet like when you do eat?
Wow. What is your diet on your eating days?
Nice guys
Between every meal.
So if I eat a meal at 5pm, I don't eat until 5pm the next day. If I eat at 5pm and something else at 7pm the same day. I don't eat until 7pm the next day.
If it's a day where I've eaten a lot, I'll keep it really light the next day. Like only eat bowl of cereal and a smoothie within an hour or two. Then fast for 24 hours.
It's worked for me. I was at 250
Down to 198. Really would like to get to 185-190 and stay there.
I still eat healthy, ive cut out sugar for the most part i dont even crave it anymore im trying to cut my sodium intake but its in everywhere but i gave up the chips not a popcorn dude but skinny pop has become my go to snack and when i want something sweet i eat sugar free pudding cups with whipped cream and a lil chocolate sauce what sugar craving i do get the pudding satisfies. I dont eat red meat at all basically turkey chicken i want to add fish to my diet but havent as of yet. I strictly drink water and flavored seltzer water when i need something different Walmart have these flavor carbonated water, a liter for 57 cents that i love lemon lime and mandarin orange is life.
mostly chicken, rice, kale, broc, oatmeal, fruits and so forth.. no fast food.
I just started so I'm waiting least a month to see some result.
I drink about 2-3 cups of coffee a day.