Weight Loss/get in better shape journey thread

[Costanza]

I'm thinking about this... I don't know about $140, gotta use it religiously if I'm gonna spend that on a jump rope.

• Heaviest Jump Rope: At 7.5 lbs, it is the heaviest jump rope available, providing maximum resistance.
• Patented Flexible Metal Core: Ensures durability and a consistent, effective workout.
• Durable Construction: Made from the same 100% poly rope used in the Hyper Rope battle rope.
• Comfortable Handles: Ergonomically designed handles provide a secure and comfortable grip.
• Versatile Use: Suitable for cardio, strength training, and high-intensity interval training (HIIT).
• Portable: Easy to carry, making it perfect for home, gym, or outdoor workouts.

Hyperwear Hyper Rope® Weighted Jump Rope » Hyperwear

Enhance cardio and strength training with Hyperwear's Weighted Jump Rope. Perfect for intense workouts, this heavy jump rope builds strength & cardio endurance. Shop now!

hyperwear.com

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Edit: $120 on Amazon:

https://www.amazon.com/HYPERWEAR-Weighted-Fitness-Training-Durable/dp/B09PB3MMRC/?th=1

So I did ten minutes with my normal weighted rope today and there’s no need to go chasing waterfalls when I haven’t mastered the rivers and lakes. The heavier one will definitely have me sore.

The one upside, as a subpar jump roper, is I think the thicker rope will be easier to anticipate and not fuck up executing the jump.

 

[Varis]

Ring fit adventure for the Nintendo switch works

 

[Costanza]

 

[jagu]

I lost 45lbs in 11 months by walking 10 miles a week and eating under 1800 calories a day with minimal sugar.
I wanted a method that I could maintain. No rigorous exercise, no restrictive diet.
The expensive part is having to give away expensive clothes for a smaller size.

 

[DC_Dude]

I lost 45lbs in 11 months by walking 10 miles a week and eating under 1800 calories a day with minimal sugar.
I wanted a method that I could maintain. No rigorous exercise, no restrictive diet.
The expensive part is having to give away expensive clothes for a smaller size.

Good stuff bro...Congrats!

 

[nawlinsn931]

Intermittent fasting is working for me
No sugar (maybe once a week)
Working out on empty stomach

Yesterday I did full body
Went from upper to lower body alternating exercises it felt great
I think I’m gone do that once a week

 

[Costanza]

Homer Simpson at 240 is notable… I once weighed 240, that was my worst but I didn’t realize it was Homer Simpson territory.