Weight Loss/get in better shape journey thread

[nawlinsn931]

I've switched up my workouts
Now it's circuit training
1 minute of each station
3 rounds
Total of 25 min but you def feel it and I'm noticing the difference
I still hit the gym but it's only once or twice a week

 

[Mask]

 

[DC_Dude]

Just got my portable sauna and that joint is solid. Felt the exact same as when I use the sauna at the gym. Affordable and easy to put together.

 

[Costanza]

I ran three miles once in December-- I was really proud of myself for being able to do that my first time back out (with one stretch where I had to walk) but it was clear I was not quite fully recovered yet.

I am now fully recovered and ready to get out there... It has been snowy lately but the ice has melted and I gotta do it... Before I find myself in this situation:

 

[Darkness's]

Which is better jogging and aerobic warm up before or after weight training?

 

[dcman100]

good info here!

 

[YoungSinister]

P90X Doubles changed a niggas life
For real for real….

 

[TittyMaster404]

I recently started using Egym for my weight training. I love it.

 

[Allister]

P90X Doubles changed a niggas life
For real for real….

Doubles?

 

[theoriginalgreatone]

Brb

 

[YoungSinister]

Doubles?

It’s a workout plan that’s part of the system. You simply add Cardio X to your workout

 

[Helico-pterFunk]

Which is better jogging and aerobic warm up before or after weight training?

One of my favorite routines for years included walking over to the local gym ... doing an interval routine on the stat' bike (hills and such) ... getting that sweat going and then stretching out, followed by select weight training.

Always felt great getting that walking & biking in, followed by weights.

 

[BlackGoku]

Great thread! I started total body 3 days a week last week. Going to try to get up two exercises per body part and see how i feel. One exercise ain't enough

 

[nawlinsn931]

Been eating tuna for lunch everyday and cut sugar and bread plus drinking water like crazy
But because I deliver furniture my workout has changed
Getting up an hour early and workout now

 

[nawlinsn931]

In the OMAD routine and it’s that bad just had to increase my water intake
I thought I gained like crazy since I been it but I’m still under 250 I guess moving furniture does that
Doing pull ups dips pushups sit ups hanging leg raises
Gone bring my weighted jump rope to the halfway house gone be my cardio instead of running on the treadmill

 

[nawlinsn931]

Tonight I started my 48 hr water fast
Workout routine was
5 min jump rope
100 push ups (different variations)
50 dips
50 pull ups
50 hanging leg lifts
100 squats

 

[nawlinsn931]

First day in the gym since before I got locked up
Let's see how this goes

Can’t lie I feel lost in here, don’t know where to start

 

[nawlinsn931]

This ain’t like push ups

 

[nawlinsn931]

Started with dumbbell press
70-15reps
80-12reps
100-10 reps(2sets)
Good ol bench press
135-12 reps
225-7 reps,5 reps(2sets)
Incline
135-10 reps (2sets)
175-5 reps
Ohp 135 -5 reps
95-10 reps(2sets with shoulder press combo sets)
V1 chest press 1 45 each side-10 reps (2sets)
2 45 each side 10 reps
3 45 each side 7 reps
Squat
135-10 reps
225- 5(2 sets)
Shoulder press
90lbs-3 sets of 10
Shoulder shrug -same
Shoulder fly
10lbs-10 reps
15- same
20- same
Curl
80 lbs-10 reps
90,100lbs-same
Dip machine
1-45lb each side 10reps
2-45lb same
3-45 lb same
Did another 10 reps of 100lb dumbbell press

 

[nawlinsn931]

Back in the gym starting to get my groove back, still mixing it with dips and pull ups