► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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Banker settles £1m fight against doctor she blamed for dodgy leg ops

A former banker who claims she 'missed out on six years' of her life due to a vicious legal battle with her former surgeon says she's thrilled about her new 'height and bikini body.'

www.dailymail.co.uk

 

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https://www.npr.org/sections/shots-health-news/2024/07/18/g-s1-11501/psilocybin-psychedelic-drug-brain-plasticity-depression-addiction

 

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Why these 8 things have gotten much more expensive even as inflation cools

Inflation is cooling, but prices rose by more than 10% over the past year for eight expenses in the consumer price index.

www.businessinsider.com

Meet One of the Most Prolific People on Yelp

What inspires someone to write more than 1,200 Yelp reviews in a year? For Robert Siu, it’s a labor of love.

www.eater.com

 

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Six Seated Exercises to Keep You Limber at Your Desk

Don’t just stretch—strengthen.

getpocket.com

 

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Nicole Eggert is spotted out for a grocery run amid cancer battle

Nicole Eggert was spotted while running errands in Los Angeles on Friday. The Baywatch vet, 52, appeared to be in good spirits as she shopped at Smart & Final amid her breast cancer battle.

www.dailymail.co.uk

 

[ThaS]

 

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An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night, Says Study

We spend a third of our lives asleep.

sciencealert.com

5 herbs that help increase brain functioning and memory power - Times of India

Discover the ancient herbs that can supercharge your brain! From Brahmi to Ginkgo Biloba, these natural remedies have been scientifically proven to bo

timesofindia.indiatimes.com

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

businessinsider.com

 

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What Happens to Your Body When You Eat Fish Regularly

Eating fish every week can be a healthy addition to your diet, offering heart, brain and mood benefits, according to registered dietitians.

www.eatingwell.com

20 Foods To Add a Protein-Boost to Your Morning Smoothie

Smoothies are an easy way to boost your intake of nutrients, like protein. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

www.health.com

 

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Eat Well Resource Hub

Eating a balanced mix of nutritious foods can help you feel your best and maintain a healthy lifestyle.

www.health.com

7 High-Protein Grains to Try Instead of Rice

Grains are mostly made up of carbohydrates, but some are also good sources of protein. Here are seven grains that contain more protein than you might think.

www.health.com

 

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Kim Kardashian Reveals Son’s Vitiligo Diagnosis - The Source

Kim Kardashian recently opened up about a personal family matter on the She MD podcast, sharing that one of her sons with ex-husband Kanye West has been diagnosed with a skin condition known as vitiligo. The 43-year-old business mogul mentioned that her son "has vitiligo very mildly," though she...

thesource.com

 

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‘Cobra Kai‘ Stars Ralph Macchio and William Zabka Still Do Karate to Stay Fit: ‘You’re Never Too Old for Anything’ (Exclusive)

With 'Cobra Kai' in its sixth and final season, William Zabka and Ralph Macchio tell PEOPLE how they stay in shape off-screen, four decades after they debuted their characters in 1984's 'The Karate Kid.'

people.com

 

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Full credit to @ArsenalCannon357

Salt: The Silent Killer

Brother's check those labels!

www.bgol.us

 

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Full credit to @SmoothD for sharing his experience.

Diagnosed with Prostate Cancer

Diagnosed with prostate cancer April 2024 and having surgery on July 1. The surgery will be a RALP (Robotic-assisted laparoscopic radical prostatectomy) Complete removal of the prostate. As black men, this can be a touchy subject. Fortunately, we can hide behind our screen names to discuss. A...

www.bgol.us

 

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How Oura, Whoop, and Garmin Compare on Measuring HRV

Heart rate variability is an excellent metric for measuring how much stress your body is under. Many wearables can record your HRV overnight and give you the data in the morning, alongside your resting heart rate, another useful number. I wore an Oura ring (gen 3), a Whoop band (4.0) and a...

lifehacker.com

 

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'Look good, run fast': Black Olympians discuss the importance of their hair

Black women competing in Paris say they’re excited to showcase their elaborate and natural hairstyles during the Olympics.

www.nbcnews.com

 

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One more way to die: Tremors when Vesuvius erupted collapsed shelter walls

Two male skeletons showed signs of severe fracture and trauma injuries.

arstechnica.com

 

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ESPN's top 100 professional athletes of the 21st century: Unveiling 1-25

Who tops our list of the top athletes since 2000? We're unveiling the top 25, including our voters' pick for the No. 1 spot.

www.espn.com

 

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It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a breakfast staple for good reason. But some egg dishes are healthier than others.

www.today.com

 

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https://www.thehindu.com/life-and-style/spices-masala-food-safety-readymade-mixes-sambar-idli-kaara-podi-garam-masala-indian-raji-ramprasad-sarala-sharma-geetha-sridhar-cooking-eating-out-dining-restaurant-healthy-cookery-food/article68413373.ece

The simple Japanese method for a tidier and less wasteful fridge

To help people clear cluttered fridges and reduce food waste, researchers in Tokyo are testing simple organisational techniques.

www.bbc.com

After 12 Years of Reviewing Restaurants, I’m Leaving the Table

Pete Wells is moving on from his role as the Times restaurant critic, a job with many rewards and maybe too many courses.

www.nytimes.com

 

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Meet a baby boomer who will never retire because she has terminal cancer and can't afford to live off $1,800 in monthly Social Security

Mary, 68, was planning on retiring no later than 2025. Now, she says she'll work until she dies.

www.businessinsider.com

Physiotherapists on the Functional Exercises Everyone Should Do From Home (And They Do Themselves)

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

getpocket.com

 

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How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

www.cntraveler.com

3 Aging in Place Renovations to Do in Order of Importance, According to the Pros

Here are three recommendations for renovating your home to prepare for aging in place.

getpocket.com

 

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Teen Doesn't Realize She's Experiencing Symptoms of Septic Shock. Now She's Living as Quadruple Amputee (Exclusive)

Amalie, on TikTok as @amalie.moira, tells PEOPLE how her Crohn's disease masked the early warning signs of septic shock and what it's been like since becoming a quadruple amputee.

people.com

Kentucky Mom Whose Limbs Were Amputated After Kidney Infection Smiles as She Starts Therapy: 'A Great First Day'

Lucinda Mullins is beginning physical therapy after all four limbs were amputated following a sepsis infection from a kidney stone.

people.com

 

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Marissa Teijo, 72, on Being the Oldest Miss Texas Contestant Ever — and What's Next for Her

The former teacher and current model and health influencer made headlines when she became the oldest Miss Texas pageant contestant. Now she's taking what she learned from the empowering experience and using it to inspire others

people.com

TV Judge Frank Caprio, 87, Does Push-Ups to Show His Strength After Cancer Treatment: 'I’m Back'

Judge Frank Caprio — star of the reality TV show 'Caught in Providence' — showed off his strength in an Instagram video after recovering from treatment for pancreatic treatment.

people.com

Ariana Madix Reveals Every Cosmetic Procedure She’s Gotten Done: 'Transparent Queen'

Ariana Madix set the record straight on every cosmetic procedure she’s gotten done, including botox and “minimal” lip filler

people.com

2 Dead, 28 Hospitalized from Listeria Outbreak Linked to Deli Meat

The CDC is investigating a listeria outbreak that spans a dozen states

people.com

 

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Is It Actually Safe To Put Foil In Your Air Fryer? - The Takeout

Aluminum foil might be a no-no in the microwave, but what about the air fryer? Here's what to know -- and which other materials you can use in this appliance.

www.thetakeout.com

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to make smart choices easy.

www.businessinsider.com

 

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Cooking - The Takeout

From salads to sushi, dumplings to dolmas, tamales to tteokbokki, master the art of any type of cooking with our easy to follow tips, tricks, and guides.

www.thetakeout.com

 

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Former world's fastest man says 99 PER CENT of Olympic sprinters cheat

EXCLUSIVE INTERVIEW BY DANIEL MATTHEWS: 20 years ago he was charged with using performance enhancing drugs. Before long, he was behind bars for fraud and then for dealing heroin.

www.dailymail.co.uk

MSN

 

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Why People Still Misunderstand Trauma

'The Body Keeps the Score' author Bessel van der Kolk explains the complicated work of treating trauma.

time.com

 

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Lil Rel Celebrates Weight Loss Journey, Shuts Down Ozempic Usage Rumors

Lil Rel has opened up about his weight loss journey, celebrating giving up alcohol but fans are convinced he has taken ozempic.

www.vibe.com

 

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The Secrets of The World’s Greatest Freediver

With only a single breath, Alexey Molchanov, history’s most daring freediver, is reaching improbable depths.

getpocket.com

 

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Faster-Higher-Stronger ’Splainer: The Ringer’s Guide to the 2024 Paris Olympics

What will be the most exciting days of the Olympics? Which names and teams should you know? And who’ll come away with gold? That and more in our Paris preview.

www.theringer.com

 

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Why you are probably sitting down for too long

Sitting down is ingrained in most peoples' days. But staying sedentary for too long can increase the risk of serious health conditions like cardiovascular disease and type 2 diabetes.

www.bbc.com

 

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The Research on Beetroot Supplements and Exercise Is Kind of Awesome

But let's get to the root of the actual science.

www.runnersworld.com

6 Foods To Avoid While Drinking Coffee, According to a Dietitian

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat with coffee.

www.health.com

The health benefits of sourdough bread

A traditionally made loaf can help with gut health, fibre intake and blood sugar levels – just be sure to steer clear of ‘sourfaux’

www.telegraph.co.uk

 

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Suni Lee Brings Fans Behind-The-Scenes At 2024 Paris Olympics

Now that the 2024 Paris Olympics are just days away, Suni Lee and the rest of Team USA are saying, “Oui Oui!” with a new post.

theblast.com

 

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Just How Clean Is Your Kitchen Sponge? Not Very, It Turns Out

Fact: Salmonella, Staphylococcus aureus, and E. coli can live up to 16 days in your trusty sponge.

www.foodandwine.com

 

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For Alzheimer’s Sufferers, Brain Inflammation Ignites a Neuron-Killing “Forest Fire”

And it could also be the kindling sparking Parkinson’s and other neurodegenerative maladies.

getpocket.com