Props kinfolk, your pics makes me feel like I was there...
Thanks fam!!!
Anytime bro.
Props kinfolk, your pics makes me feel like I was there...
Thanks fam!!!
I was watching a video on Youtube awhile back and the owners of Metroflex (Mike Rashid, CT, and a few other guys) were talking about the Iron Addicts gym.
So did Metro Flex LBC become Iron Addicts?
But this is my favorite!!!
"Women's Squat Day with CT Fletcher: ITS STILL HER MUTHA FUCKIN SET!!!"
CT Fletcher is a bad boy but this is the route I'm going this time around. I was too bulky for what I needed hitting that steel. I was 218 - 225 lbs ripped @ 6'2". I want to be a little lighter as I get older to ease up the wear and tear maybe around 200lbs. Frank Medrano has the everyday body-weight mastery that I would like to acheive on some levels. That type shit can save your life.
May not be your genetics to a lighter and ripped. I lift and get mass and thickness. My son lifts and get strength and definition but not much size.
It has always been easy for me to add size and muscle. I can still maintain thickness and strength at 46. My son looks like Frank now. After putting in a couple years of lifting. He is cool with it now but he was trying to bulk up. Just didn't happen for him with all those supplements and protein shits.
Food.. Eat enough of the right food, you don't need Suppliments
Supplements are more ideal to use if you're trying to get cut up. On a cave-man diet, a person would need the extra protein to preserve muscle.
They are unnecessary when trying to bulk up. Just look around when you're out in public. People are overweight without them.
Shut the fuck up, eat a lot (healthily most times), lift the hell out of some heavy ass weights, and get plenty of sleep. If you're human, your muscles will grow.
i agree with what you said except for one part.
you don't need to "lift the hell out of some heavy ass weights."
any bodybuilder would tell you that an injury will shut you down quick in the gym... so find a weight you can handle, KEEP YOUR FORM AS PERFECT AS POSSIBLE, learn the "mind/muscle" connection, and slow your reps down (kill the momentum lifting).
form and technique >>>>> weight on the bar. leave that 'ego-lifting' to the clowns.
i agree with what you said except for one part.
you don't need to "lift the hell out of some heavy ass weights."
any bodybuilder would tell you that an injury will shut you down quick in the gym... so find a weight you can handle, KEEP YOUR FORM AS PERFECT AS POSSIBLE, learn the "mind/muscle" connection, and slow your reps down (kill the momentum lifting).
form and technique >>>>> weight on the bar. leave that 'ego-lifting' to the clowns.
i agree with what you said except for one part.
you don't need to "lift the hell out of some heavy ass weights."
any bodybuilder would tell you that an injury will shut you down quick in the gym... so find a weight you can handle, KEEP YOUR FORM AS PERFECT AS POSSIBLE, learn the "mind/muscle" connection, and slow your reps down (kill the momentum lifting).
form and technique >>>>> weight on the bar. leave that 'ego-lifting' to the clowns.
They got these two in the gym together
CT also has a documentary coming out, Stone Cold Steve Austin is some how involved.
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Correct & incorrect
Documentary is comjng out maybe next month, will be displayed at a bodybuilding event..
Stone cold interviewed CT for his podcast, they supposely with get in the gym together
ok, i must have heard wrong. thanks
I just saw that ish - I'm about to rip both of these and have them in my headphones while I'm struggling through my workout next week. Liffin' in goldz and framez!!!!!
<iframe width="560" height="315" src="https://www.youtube.com/embed/xzZmkt-MZVw" frameborder="0" allowfullscreen></iframe>
Man what the hell he mixed
Hyphy mud! It's a homemade pre-workout. Basically Coca-Cola mixed with coffee.
CT also has a documentary coming out, Stone Cold Steve Austin is some how involved.
Sent from my SM-G925T using Tapatalk
Correct & incorrect
Documentary is comjng out maybe next month, will be displayed at a bodybuilding event..
Stone cold interviewed CT for his podcast, they supposely with get in the gym together