Health Is Wealth: You Want/Need to Lose Weight Quickly? 40 lbs in 40 Days (or 20 in 20 or 30 in 30))
I stopped reading at no carbs.
Props
Not forever, man. It's a quick drop. 20 lbs in 20 days, 30 lbs in 30 days or 40 lbs in 40 days.
Let's say you are down bad, 30 lbs overweight or more. You can start today, and by the time of the Super Bowl you can be close to your target weight. From there, you can work out and get right.
I said earlier, it's a small loan of $1 million dollars so you can start your business instead of busting your ass and struggling and never reaching a million.
I'm down to 219 from 232 on January 3rd. I did break down and got a glass of wine last night but that's my only cheat so far.
Another 20 days of shrimp, broccoli, fruit and water.
My stomach is shrinking so when I do get off this diet it will take less to fill me up, which will help in the end
Imagine being full of of a plate of 10 jumbo shrimp and broccoli and a small bowl of blueberries.
Another 20 days of shrimp, broccoli, fruit and water.
My stomach is shrinking so when I do get off this diet it will take less to fill me up, which will help in the end
Imagine being full of of a plate of 10 jumbo shrimp and broccoli and a small bowl of blueberries.
Good luck on the program
Keep up the smart choices, everyone.
For us in the over 40 Club
They tell you not to drink water for proper digestion. It dilutes your digestive juices. The ones telling you to drink are dieters because it helps you feel full. You can split the difference and drink water about an hour ahead of time in case you think you're hungry and are actually thirsty, but if you are drinking lots of water throughout the day, that shouldn't be the case.
Almost 40 here hehe..
According to this calculator i'm at 8% body fat. Don't think it's 100% accurate. But i'm definitely 10%.
US Navy Calculator - Body Fat Calculator – BizCalcs.com
What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart? This Body Fat Navy Calculator uses the U.S.
www.bizcalcs.com
Is my body perfect. No far from it. I have a little bit loose skin right under my belly button(it's only visible when im bending forward). But other than that i'm ripped. Not skinny fat. Six pack is clearly visible and well defined. Maybe i got lucky i don't know.
How did i lose 120 lbs and get a six pack ? All i did was walking; 10k-20k steps a day. On summer days sometimes even +20k.
I did lift a handful of times. But i wasn't really consistent and than covid came....
But the most important thing is your diet.
Most people say losing weight is 80% diet, 20% exercise. I think it should be 90%.
If you want to be ripped, a healthy diet is crucial. Exercing is good for your overal health.. But ehhhh.... it's not really a weight loss tool.
Most peoples are overdoing it nowadays.
Coconut oil: Benefits, uses, and controversy
Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Find out more.
www.medicalnewstoday.com
Coconut oil: Benefits, uses, and controversy
Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Find out more.
How's that eating right and working out going?
How's that eating right and working out going?
I can get in the over 2 miles a day and haven't missed but the working out has been inconsistent. I got light headed a few times but yesterday I did the core workout on Netflix again with no weights and I was OK.
I REALLY was not drinking enough water. I was surprised I thought I did until I actually kept count.
The diet been easier than I thought. I just don't have any of the bad food around.
Reading labels will REALLY f*ck your head up. I'm not even sure I understand everything on there but simple things like Trans fat, sugar, cholesterol, salt etc... yeah I really am surprised how many things I THOUGHT were good are not.
But stopping eating before 8 pm! Damn that is harder than I would have imagined.
Also sleeping more is a challenge.
Mom's in the hospital so I've been going from treatment, hospital, kids school, with travel and just A LOT of waiting rooms in between on my phone.
I think once I get her settled I can focus more. And my colonoscopy is soon I gotta diet for like 7 days to prep. I'm hoping that goes well. I'm actually nervous.
I guess that's why parents were on our asses about vegetables and fruits
Bro that's crazy though
As an island dude white rice is the foundation. And then later for most of my adult life I was told that white rice was the worst thing I could eat especially as a black man.
It's crazy cause I'm old enough to remember when soy and fruit juice was considered GOOD for you!
Damn man it sounds like you have a lot going on!
You can only do your best with all that's going on, all you can do is try but it sounds like you're making an effort and that counts more than you know!
Wishing Mom the best and hopefully everything works out!
Appreciate your support bro.
It's crazy when you REALLY watch what you eat. I had no idea Flatbread was NOT a healthy alternative to just bread. Doritos will kill you. Bacon is basically death in stick form.
And we DO NOT DRINK ENOUGH WATER.
5 unhealthy foods you should avoid, according to a nutritionist
Everything in moderation is good in theory, but not when it comes to these five foods.
www.today.com
Health Benefits of Nut Consumption - PMC
Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. By virtue of ...
www.ncbi.nlm.nih.gov
"Death stick"!
But but but but CANADIAN BACON is actually healthier!!!???
And just getting MORE SLEEP helps digestion, weight loss and stress???!!!
I knew it was important but damn.
It's crazy period get a good night's sleep and weigh yourself before you go to sleep and then after you wake up and pee period you fucking lose weight sleeping.
I'm still tripping off the fact that I lost 16 lb already since the 1st. I know it's just water weight, but I don't really even feel hungry.
But honestly I can't wait to cheat. I'm only going to eat half of my cheat Foods though. Trying to do shit in moderation this time
Next time you go to a fast food joint and get a burger, tell them to cut it in half and throw the other half away. Tell them to throw the other half away because I know I don't have the self control.