this was LIT
do 15 reps of each one of these. how many sets is up to you. 1 to start. 3 is optimal 5-7 if you crazy
Health: Killmonger (Michael B. Jordan) Wakanda Workout (BGOL Brotherhood lets get focused!)
- Thread starter playahaitian
- Start date
this was LIT
do 15 reps of each one of these. how many sets is up to you. 1 to start. 3 is optimal 5-7 if you crazy
Thanks. Gonna try this tomorrow
holy shit...this shit feels far more intense than it looks...good drop tho
@largebillsonlyplease
HELP!
cuz...I just weighed myself.
We gotta start this NOW!
can't be 6'1.5 and 194.
I'm NOT in fighting shape.
I'll comb over this thread again this weekend and I would appreciate if you can help customize something for me.
HELP!
cuz...I just weighed myself.
We gotta start this NOW!
can't be 6'1.5 and 194.
I'm NOT in fighting shape.
I'll comb over this thread again this weekend and I would appreciate if you can help customize something for me.
subz
I have a stability ball and I didn’t realize I could do all those variations of ab exercises with it.
Dope vid!
^^^
I have a stability ball and I didn’t realize I could do all those variations of ab exercises with it.
Dope vid!
This shit will have you right
I'm not posting results for obvious reasons but no shirt no service doesn't apply to me I bet ya
It ain't daunting
I personally recommend bodyweight exercises over any and all lifting
You build muscle tho not as fast but most importantly you keep and extend flexibility and range of motion
Good shit! My diet is now right so it’s time to get the abs tighter. I’m going to do this every other day if my abs can handle it.
194 is not fighting shape!?!
I'm 5'11 3/4" and I ran d-1 track at that weight!!!!
Golly!!!
*two cents*
He wants to be super lean lol I feel him
I've acknowledged my genetics I'm just built to hold muscle so I'm not gonna be super skinny unless I didn't eat at all I'll be muscular but fit not brolic either
Full body every day?
It took me a while but I grudgingly accept this as truth.
Over the past 5 months I have done literally nothing but wall balls with a combination of tabata on a fan bike.
20 seconds fan bike sprint.
10 second rest.
8 times.
Then 20 wall balls with a 40 lbs medicine ball at a height of 10 feet within 60 seconds.
That's one set. Doing 10 sets.
Not only have I not lost any size or strength it has also leaned me out and sent my cardio through the roof.
I GRUDGINGLY say this because I was a die hard iron only dude until I stumbled into the light.
*two cents*
Yes. It's full body exercise some work more parts than others but you're using it all
Like when you do plank crumches you're working your arms your back and legs while you're working on your abs
When you do leg raises you're working your legs and abs
When you're doing squats that's legs back and abs
Burpees is everything
You can't help but work out your full body
It took me a while but I grudgingly accept this as truth.
Over the past 5 months I have done literally nothing but wall balls with a combination of tabata on a fan bike.
20 seconds fan bike sprint.
10 second rest.
8 times.
Then 20 wall balls with a 40 lbs medicine ball at a height of 10 feet within 60 seconds.
That's one set. Doing 10 sets.
Not only have I not lost any size or strength it has also leaned me out and sent my cardio through the roof.
I GRUDGINGLY say this because I was a die hard iron only dude until I stumbled into the light.
*two cents*
I pack on muscle which if not maintained at a high level turns to fat
I ain't want to be brolic so I was the opposite of you lol. I was like nah I'm gonna get sculpted accept the muscle ill get because of it but just be leaner due to the cardio aspects
Like 40lb ball
20lb dumb bells that's all the tension you need to send your body into a new level
I have 20lb dumb bells and do some squats or lunges with those? Do scissor kicks while holding them and tell me you need to max weight lol
Plus it helps you support yourself
Like pull ups and etc you'll see yourself doing crazy shit
Like I caught myself going from push ups to squats in one motion the other day and had to take a timeout like tf?? Have I been a ninja this entire time?
Lol. Yeah I'm built like a truck.
My collegiate athlete weight was from 195-205 and mind you I was playing football, running track, and rugby.
I'm 220 now.
At 210 you wouldn't be able to tell me NOTHING.
At 200 I'm getting on a stage in board shorts covered in tanning oil.
My goal is 210 buy mid June.
*two cents*
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Lol. Yeah I'm built like a truck.
My collegiate athlete weight was from 195-205 and mind you I was playing football, running track, and rugby.
I'm 220 now.
At 210 you wouldn't be able to tell me NOTHING.
At 200 I'm getting on a stage in board shorts covered in tanning oil.
My goal is 210 buy mid June.
*two cents*
You can do that for sure
Shock your body tho and the weight will keep flying off
Don't let it get into maintenance mode until you ready to maintain
Eat more protein way more
Let me tell you.
simple is usually better. So just eat beans, meat, potatoes, nuts....pause
you'll do good with those. You don't need boneless skinless heartless organically compressed heartfelt ass food.
just find you a good butcher and you in there.
Is supermarket meat really that bad?
You have mentioned going to an actual butcher before I believe...
So just have him cut the leanest meats for you you saying?
I still can't do unassisted pull ups
My shoulder is all fucked up... uncle Arthur done moved in too.
I need a solution because it's keeping.lr.fromhittong my goals
Got married...
Food prep check, lost the free time tho... but she wakes me up with breakfast at 5 so o can be to gym by 6. When I get home she has all meals packed and ready to go.
I just gotta stop ego lifting and hurting myself
I got no problem with the supermarket meat. It's not an issue. I like good deals on meat. That's why I go to the butcher.
I just got 120lbs of beef roast for $60
and then had them cut it into meal sized roasts and wrapped them for me so I just have to pull them out the deep freezer and do my thing.
Then just do dips..
Butcher's are happy you're there. And when you're a repeat customer they take care of you.
every single time and hook you up with shit that they wouldn't normally give out.
I got ground Bison meat for Bison burgers for the super low last time I went in there.
In the Town? Which butcher?
I dont do a wide grip during my pull ups cause that shit hurts my shoulder.
Do heavy deadlifts, that will get you over the hump to do real pullups.
cant do pull ups? try elevated rows, I taught my lady how to do a pull up with these
keep at it until you can get your feet elevated