Re: Black Men & Stress: Have you ever had a horrible run of BAD LUCK & How did u deal
that's real!!!
I've been more stressed at this point in my life than any other. Daughter just turned two. My stepson is starting high school in September. Stepdaughter has all sorts of mental issues, and her mother can't get tough with her. And, I can do little about it because technically, she ain't my daughter. Two women. Bouncing back and forth between them, jumping from one argument with one to an argument with another. Two hour commute daily. And, tens of thousands of dollars in debt, dealing with mistakes in my youth. Shit is crazy.
Job doesn't cover all the bills, if it wasn't for my side hustle, I would have drowned a long time ago. I'm going from check to check, and at the end of the day, I have little money for myself. Let alone enough to pay off my debts.
Just got to keep going. Here's what helps me:
1. Stress relief. Sex. Punching bag. Treadmill. Either one helps me to zone out. Afterwards, I feel better. I'm hitting the bag tonight, looking forward to it.
2. Discipline. The only way to survive. I'm working on tightening my budget, and not spending on frivolous shit.
3. Grind. Life isn't a movie. Some people get huge breaks, most of us get smaller breaks. Take advantage of it, remember that in order for anything to change, you have to work at it consistently.
4. Talking about it helps. Especially to elders, sometimes they have an immediate answer to what's bothering you cause they already agonized over it.
5. Stereotypes. Funny, but the fact that I've been taught that a man has to be strong, keeps me there when all else fails. When none of the above works, I suck it up, and go through steps one through four.
6. Strength. Understand that the American definition of strength is bullshit.
7. Failure. It's ok to fail. You WILL fail at one point in your life. It's ok to be broken up about it, even to cry about it. Even if you got to go off by yourself ( a dark bathroom with the shower running helps ) and take a few minutes to get yourself together. Tell people that you ate some bad Mexican food or something. It's ok to fail. It's NOT ok to quit.
Shit happens. We won't all be rich, we won't all have expensive clothes or cars. But, we CAN be better men. We can't control everything, but we can control ourselves.
that's real!!!