The ingredients that they use to sweeten them... That's the kicker.
Keto or low carb?gonna start doing the keto diet with the int. fast.
keto is a high fat, protein and vegetable diet while low carb doesn't require as much fat in your diet as keto. You will need a lot of fat while on keto because it will be your main source of energy since you wont be eating carbs.
if you want to see physical difference you might want to try it for at least 3 months. Keto almost drove me vegan because I got tired of eating meat, and on the days you don't get eat enough fat you will feel drained of energy. From what i have learned all these years is that all diets work, and keto is just one method, the key is to be consistent.
Yeah every Facebook group I'm in, IF related says to avoid anything with sucralose and maltodextrin in it.It depends what sweetener is in it. You gotta look up what sweeteners are cool during a fast, then find a zero calorie drink that uses that sweetener.
There's one called Zevia that uses Stevia which I hear is cool, I wanna look more into it and try it one day:
The one I drink right now is called Sparkling Ice, which uses Sucralose. I'm about to stop drinking those because they have Maltodextrin which is supposedly worse for you than sugar.
But Sucralose is a big debate in the I.F. community.
Because some "zero calorie" drinks use Sucralose, which gives drinks a sweet taste without adding calories.
The debate is "does Sucralose (which are in these drinks) spike your insulin levels?" Some say yes, some say no.
One of the reasons I.F. works is because it keeps your insulin levels low and after fasting for at least 16 hours, your body starts burning your body fat.
If you have something that spikes your insulin level, it throws off the whole process and breaks your fast.
Me personally, I would not drink my Sparkling Ice during the fasting window just to be safe. I just have it with dinner because after drinking water all day, I just need something else.
Sweetners aren't made the same.
Its hard to skip breakfast, how do you cats do it. I need help man
It depends what sweetener is in it. You gotta look up what sweeteners are cool during a fast, then find a zero calorie drink that uses that sweetener.
There's one called Zevia that uses Stevia which I hear is cool, I wanna look more into it and try it one day:
The one I drink right now is called Sparkling Ice, which uses Sucralose. I'm about to stop drinking those because they have Maltodextrin which is supposedly worse for you than sugar.
But Sucralose is a big debate in the I.F. community.
Because some "zero calorie" drinks use Sucralose, which gives drinks a sweet taste without adding calories.
The debate is "does Sucralose (which are in these drinks) spike your insulin levels?" Some say yes, some say no.
One of the reasons I.F. works is because it keeps your insulin levels low and after fasting for at least 16 hours, your body starts burning your body fat.
If you have something that spikes your insulin level, it throws off the whole process and breaks your fast.
Me personally, I would not drink my Sparkling Ice during the fasting window just to be safe. I just have it with dinner because after drinking water all day, I just need something else.
I drink a bottle first wake up,still be hungry
breakfast is the easy one for me
