Dammit if you want lemon in your water put lemon in your water!
It ain’t that serious. You have to do what’s best for you. Lemon contains 3 calories per teaspoon.
Agreed
The power of intermittent fasting
- Thread starter (0_0)..l.. finger
- Start date
Dammit if you want lemon in your water put lemon in your water!
It ain’t that serious. You have to do what’s best for you. Lemon contains 3 calories per teaspoon.
Agreed
It depends where you are because some cities or areas treat water and the tastes vary or taste more like poison than water
Yeah I was thinking of going to the doctor to figure out the gut issue, I always had it and it's something I hate.
i understand that. because when i was in Biloxi the water smelled like a bull in heat ran through it.
Thanks
Low blood sugar and a bad headache.
I'm bout to get something now, definitely wanna lose some weight though. Will see if this works for me.
Just read your earlier posts. Sounds to me like you just need some good probiotics in your diet.
Where you get yours at?
Probiotics are in yogurt, so you could start there if you're on a budget. I sometimes use the Garden of Life probiotics and other products, but those are more expensive.
Interesting thread glad to see you guys trying it.
Welcome to the crew
Welcome to the crew
I'm on it thanks
Came in one lb under my goal weight on Friday's weigh in. (214 lbs). I had a get together to go to for my niece who won an internship at Microsoft, so I wanted to look nice.
I went to try on clothes and literally nothing fit. And the things that I made fit were either 90's hip hop baggy or crumpled around the waist because the belt was in the last notch.
Went to the mall to get a few things...I had been wearing a 40-42 waist, so I figured a 38 would be fine to wear. Picked up some cargo shorts, those new Air Max in that pink/white/green colorway, and a shirt to match.
Put everything on, fuckin pants were still too big. I'm a 36 waist now. I haven't been this slim since my freshman year of college. That was in 1998.
This shit is CRAZY. I'll never go back to regular eating. I eat whatever the fuck I want, go apeshit on Saturday, rebound the rest of the week, and still either lose or maintain my weight.
I went to try on clothes and literally nothing fit. And the things that I made fit were either 90's hip hop baggy or crumpled around the waist because the belt was in the last notch.
Went to the mall to get a few things...I had been wearing a 40-42 waist, so I figured a 38 would be fine to wear. Picked up some cargo shorts, those new Air Max in that pink/white/green colorway, and a shirt to match.
Put everything on, fuckin pants were still too big. I'm a 36 waist now. I haven't been this slim since my freshman year of college. That was in 1998.
This shit is CRAZY. I'll never go back to regular eating. I eat whatever the fuck I want, go apeshit on Saturday, rebound the rest of the week, and still either lose or maintain my weight.
What was your original weight? You say you were wearing a 40/42 inch waist.
Y'all are always putting us up on game. I swear bgol is the best spot online, for everything.
I work in a cubicle jungle, so I recently bought 3 pair of weights (9, 10, & 12) off Craigslist for $20 and I use the 10 pounders at work. I'll do the exercise below for 10-40 seconds depending, and then flip my wrist to do the same thing. I do this randomly 8 to 10 or more times a day
Sometimes I'll do it one arm at a time, sometimes I'll do both at the same time, or bring the weights forward and hold them out in front of me. today I overheard one of my coworkers talking about me filling out my shirts so which working and the ladies are noticing.
I hit the weight bench at home and do 7 reps of 10 with 115 lb. also but I really feel the effects of the at work weight work in my obliques
Man you look like me at work bro! I be doing all kinds of workouts between assignments. I Also work at a desk all day and the majority of my co workers are big, they use to think I was crazy but now everyone is in on it. We have like a lil trail behind our job and sometimes during breaks I walk the trail and now people started joining me. CEO even noticed the shit and we started a weight loss competition.
I keep moving up and down in weight only because I keep switching up from lifting heavy to HIT
Glad to see all my brothers in here getting healthy seriously man.
Came in one lb under my goal weight on Friday's weigh in. (214 lbs). I had a get together to go to for my niece who won an internship at Microsoft, so I wanted to look nice.
I went to try on clothes and literally nothing fit. And the things that I made fit were either 90's hip hop baggy or crumpled around the waist because the belt was in the last notch.
Went to the mall to get a few things...I had been wearing a 40-42 waist, so I figured a 38 would be fine to wear. Picked up some cargo shorts, those new Air Max in that pink/white/green colorway, and a shirt to match.
Put everything on, fuckin pants were still too big. I'm a 36 waist now. I haven't been this slim since my freshman year of college. That was in 1998.
This shit is CRAZY. I'll never go back to regular eating. I eat whatever the fuck I want, go apeshit on Saturday, rebound the rest of the week, and still either lose or maintain my weight.
Nice
I like it so far, I just ate and the last meal before that was 4am (overnight work)
I'm gonna eat again at 4am then not eat till tomorrow until after I workout around 8pm.
I've been drinking water and coffee (one cup) and I feel better already.
On my off days I try 20-4 split if I can survive but working days I do 16-8.
I tried on some jeans and already feel them fitting more loose. I'm picking up that scale you posted.
Major props, I wanna get down to 185 and lose the gut.
I started around 260 back on January 1...
Last edited:
Nice
Came in one lb under my goal weight on Friday's weigh in. (214 lbs). I had a get together to go to for my niece who won an internship at Microsoft, so I wanted to look nice.
I went to try on clothes and literally nothing fit. And the things that I made fit were either 90's hip hop baggy or crumpled around the waist because the belt was in the last notch.
Went to the mall to get a few things...I had been wearing a 40-42 waist, so I figured a 38 would be fine to wear. Picked up some cargo shorts, those new Air Max in that pink/white/green colorway, and a shirt to match.
Put everything on, fuckin pants were still too big. I'm a 36 waist now. I haven't been this slim since my freshman year of college. That was in 1998.
This shit is CRAZY. I'll never go back to regular eating. I eat whatever the fuck I want, go apeshit on Saturday, rebound the rest of the week, and still either lose or maintain my weight.
Great work!
Came in one lb under my goal weight on Friday's weigh in. (214 lbs). I had a get together to go to for my niece who won an internship at Microsoft, so I wanted to look nice.
I went to try on clothes and literally nothing fit. And the things that I made fit were either 90's hip hop baggy or crumpled around the waist because the belt was in the last notch.
Went to the mall to get a few things...I had been wearing a 40-42 waist, so I figured a 38 would be fine to wear. Picked up some cargo shorts, those new Air Max in that pink/white/green colorway, and a shirt to match.
Put everything on, fuckin pants were still too big. I'm a 36 waist now. I haven't been this slim since my freshman year of college. That was in 1998.
This shit is CRAZY. I'll never go back to regular eating. I eat whatever the fuck I want, go apeshit on Saturday, rebound the rest of the week, and still either lose or maintain my weight.
good work.
again with the body composition.
at 6ft, 240 i am wearing a 36 in the waist. crazy.
i am btwn 220-230 now and them shits is falling off of me.
Keep up the great work, everyone.
good work.
again with the body composition.
at 6ft, 240 i am wearing a 36 in the waist. crazy.
i am btwn 220-230 now and them shits is falling off of me.
I'm 6'2 263 and wearing a 38, I will hit 250 in no time.
Keep it going, everyone.
Still holding strong at 214lbs...
Straight in maintenance mode now.
Got a nice lil schedule going too for my workout. Coffee starts brewing at 930a, alarm clock goes off at 940a, get up freshen up drink my coffee with stevia, then hit the gym by 1030a. Haven't missed a day in 2 weeks now I'm good.
Straight in maintenance mode now.
Got a nice lil schedule going too for my workout. Coffee starts brewing at 930a, alarm clock goes off at 940a, get up freshen up drink my coffee with stevia, then hit the gym by 1030a. Haven't missed a day in 2 weeks now I'm good.
Yep, best thread of the year, I'm going to very low carbs also now, so in about a month I will be shredded, now that summer has officially arrived it's time to really cut
Well, I've cut 27 pounds since I started fasting. Was at 213 solid but wanted to get leaner. Going to lose 5 more and just maintain my size. Eating window is still 1-8 pm sometimes I cut it shorter sometimes depending on how I feel. Weightlifting and cardio as usual and I'm disciplined on my on my food intake at the moment. Light carbs, mid proteins, healthy fats and lots of water.
For the insuline peeps
Check https://www.dietdoctor.com/low-carb/with-diabetes-medications
Normal people can start here
Check https://www.dietdoctor.com/low-carb/with-diabetes-medications
Normal people can start here