lost 30lbs I'm marine lean
Added some 23:1 with one meal a day. Down 26 pouns.
since when?
I started January 7. Exercise at least 4 days a week, clean eating except Saturday and Sunday. At least a gallon of water a day.
Finally going to take this serious.
I'm going to start the 36hr fasting thing tomorrow. Fast on Mondays Wednesdays and Fridays and eat on the four remaining days. I already drink about a half gallon of water a day. I ordered some Keto Drops to help me curb my appetite so I won't cheat (>400 calories) on the days I plan to fast.
I'm 6'1, 268 with all my clothes on. Optimally I'd like to get back down to 199 but I'll settle for 220's. They say the first two weeks are the hardest. I got my water, tea and keto drops, now I'm ready to go to war, especially now since the gyms are closed.
Hope this works
It definitely works.
Not sure of the science behind it, but One good side effect it forces you to recognize hunger. We’re so programmed to eat periodically, that most people eat before they actually get hungry. When you restrict the time you eat, you realize what hunger feels like.
I always heard people say to only eat when hungry. I thought I knew what they meant, but I didn’t. now I do.
For some strange reason, that doesn't work on me. I started drinking a gallon of water back in August 2019 and I still be hungry as hell.Bruh just up your water intake to a gallon and you wont need the drops
I applaud your choices brother, remember losing weight is all mental.For some strange reason, that doesn't work on me. I started drinking a gallon of water back in August 2019 and I still be hungry as hell.
Finally going to take this serious.
I'm going to start the 36hr fasting thing tomorrow. Fast on Mondays Wednesdays and Fridays and eat on the four remaining days. I already drink about a half gallon of water a day. I ordered some Keto Drops to help me curb my appetite so I won't cheat (>400 calories) on the days I plan to fast.
I'm 6'1, 268 with all my clothes on. Optimally I'd like to get back down to 199 but I'll settle for 220's. They say the first two weeks are the hardest. I got my water, tea and keto drops, now I'm ready to go to war, especially now since the gyms are closed.
Hope this works
One week in and I dropped 7 pounds before I yoyo'd 1.8 pound up, I don't expect that rate to keep up. I'm noticing with each day I fast I'm getting a little stronger. They say the first two weeks are the hardest and after that it feels normal. I didn't believe it at first but with one week in I can definitely see that happening. I think I can keep this up for a while.
Brew up some plain green teaCan anyone recommend a good and safe fat burner?
Here has been my diet for the past 2 yrs I usually only eat once a day or twice a day if I worked out. The fasting should be done in moderation. If you do snack between meals, vegetables, fruit, and water will be your best friend. My main thing is being able to continue yoga & calisthenics workouts the older I get. I weigh 165-175.
Kombucha: Any kind with turmeric, ginger
1shot of Apple Cider Vinegar w/ MOTHER (don’t drink every day, 2 days a week is fine)
Snack between meals: Baby Carrots, Broccoli, Prunes, 1 Gallon Water
Meal: Kale Salad or Cooked Cabbage and whatever meat you like (grilled, fried, baked)
Diet seems light as fuck. How many calories are you getting per day?
Just an observation:Bump. Checking in at 248 pounds. Still on it. Gonna cut way down on meat and see what type of results I get.